Quotes & Sayings About Antioxidants

Far from being entirely dependent on exogenous food sources of antioxidants, our cells have their own innate ability to generate antioxidants upon demand. — David Perlmutter

The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats. — David Perlmutter

The darker the chocolate is, the more antioxidants it contains. So when eaten in moderation - just a few bites from a well-made dark chocolate bar, for instance - there's no need to feel bad about indulging once in a while. — Marcus Samuelsson

Antioxidants have a good effect on certain forms of Crohn's disease. — Mary Ann Mobley

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. — Suzanne Somers

Iskiate is otherwise known as chia fresca - "chilly chia." It's brewed up by dissolving chia seeds in water with a little sugar and a squirt of lime. In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they're superpacked with omega-3S, omega-6S, protein, calcium, iron, zinc, fiber, and antioxidants. — Christopher McDougall

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants. — Colleen Patrick-Goudreau

Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow. — Michael Greger

This can involve juicing, fermenting, and sprouting nutrient-dense foods, as well as making sure that you're getting plenty of antioxidants, whole-foods based vitamins and minerals, complex carbohydrates, protein, healthy fats, and of course, clean water. — Ty M. Bollinger

I haven't eaten meat since I was 17, so I take Vitamin C, a B complex, Omegas-3-6-9, glucosamine, and antioxidants to make sure my body stays healthy. — Marie Helvin

On the 'Celestial Seasonings' green tea packet there is a short explanation of its benefits: 'Green tea is a natural source of antioxidants, which neutralize harmful molecules in the body known as free radicals. By taming free radicals, antioxidants help the body maintain its natural health.' Mutatis mutandis, is not the notion of totalitarianism one of the main ideological antioxidants, whose function throughout its career was to tame free radicals, and thus to help the social body to maintain its politico-ideological good health? — Slavoj Zizek

Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet. — Daniel G. Amen

Ounce for ounce, herbs and spices have more antioxidants than any other food group. — Michael Greger

Several studies, including research done by Allison Byrum of the American Chemical Society, have shown fruits and vegetables grown without pesticides and herbicides to contain 50 to 60 percent more antioxidants than their sprayed counterparts. — Barbara Kingsolver

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. — Pooja Mottl

For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals. — Kris Carr

I'm sorry to say I'm very lizard-like. My skin is dry, so covering my face in greasy antioxidants is a better alternative. — Sally Phillips

You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. — Mehmet Oz

Antioxidants are chemicals that break down or neutralize the damaging effects of free radicals - chemicals produced as a byproduct of normal cellular metabolism. — David Perlmutter

1. Eating fewer calories while maintaining optimal levels of all essential nutrients - CRON. 2. Eating and supplementing with generous amounts of broad- spectrum antioxidants. 3. Eating low glycemic impact foods and minimizing sugar. 4. Eating high quality foundational and fuel fats and supplementing with antioxidant essential fatty acids. — KC Craichy

Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty times more potent in antioxidants than blueberries, three times higher than acai, and twice as much as chaga mushrooms. These antioxidants protect our cells from free radical damage and therefore contribute to our longevity and state of well-being. — David Wolfe

The best honey comes from a source you know, and is processed without heat. Raw, unfiltered honey retains its royal jelly, bee pollen and propolis - three major sources of antioxidants, vitamins and minerals. 1 cup of locally produced, raw organic honey 1 cup fresh squeezed lemon juice Additional water, about 2 cups 2-½ cups water Ice cubes or crushed ice 1 tablespoon dried culinary lavender Combine honey and 2-½ cups of water in a saucepan and bring to a boil, stirring to dissolve the honey. When the mixture reaches a boil, stir in the lavender and remove from heat. Let the mixture steep for 20 minutes. Strain the lavender from the liquid, then add the fresh lemon juice and an additional 2 cups of water. Use sparkling water if you wish. Pour into glasses full of ice and serve, garnished with a sprig of lavender or mint. [Source: Original] — Susan Wiggs

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely! — Kathy Freston

Coffee, one of the most widely consumed beverages in the world, contains a plethora of naturally-occurring compounds, including several classes of antioxidants. — Chris Kilham

Stand back far enough, and the absurdity of this enterprise makes you wonder about the sanity of our species. But consider: When millers mill wheat, they scrupulously sheer off the most nutritious parts of the seed - the coat of bran and the embryo, or germ, that it protects - and sell that off, retaining the least nourishing part to feed us. In effect, they're throwing away the best 25 percent of the seed: The vitamins and antioxidants, most of the minerals, and the healthy oils all go to factory farms to feed animals, or to the pharmaceutical industry, which recovers some of the vitamins from the germ and then sells them back to us - to help remedy nutritional deficiencies created at least in part by white flour. A terrific business model, perhaps, but terrible biology. Surely — Michael Pollan

Antioxidants are completely useless. — Michael Specter

I find it really hard to believe you've taken an interest in nutrition."
"True. This gluten-is-the-enemy thing is total bullshit. And don't get me started on kombucha tea, kale, anything with antioxidants in it, and the fallacy that high-fructose corn syrup is the root of all evil."
"Did you hear that Kraft Macaroni & Cheese took out all its preservatives months ago?"
"Yeah, and the bastards didn't tell anyone up front, either - — J.R. Ward

I'm cancer-free. And I'm on antioxidants and acupuncture and a different diet. And I have a different outlook on life. I don't have resentment any more. It's wonderful. — Louis Gossett Jr.

When my friends have a health concern, they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes. — Carla Gugino

There is a major problem with reliance on placebos, like most vitamins and antioxidants. Everyone gets upset about Big Science, Big Pharma, but they love Big Placebo. — Michael Specter

In the middle ages, people took potions for their ailments. In the 19th century they took snake oil. Citizens of today's shiny, technological age are too modern for that. They take antioxidants and extract of cactus instead. — Charles Krauthammer

Jesus is the antioxidant that terminates all the free radicals (sin) in our lives. Consume more of Jesus and watch your overall health rise! — Alisa Hope Wagner

Eve returned to her lip-gloss application. "Biology. Ms Whittier," she said, not bothering to look at Luke.
"Cool. Me too. Can I borrow that?" He reached around her and plucked her lip glaze out of her fingers. She still held the wand.
He held out his hand for it.
"What? No," Eve said.
"Come on, it's my first day. I want to make a good impression. And clearly biology can't be understood without lipstick," Luke joked.
"Funny." Eve grabbed the lip glaze back. "This stuff is really good for you."
Luke raised his eyebrows. They disappeared into his floppy blond hair. He didn't have expressive dark brows like Mal.
"It has green tea antioxidants," Eve continued. "And macadamia extract and aloe vera for healing."
"Oh. That's different then," Luke said. "Carry on. — Amy Meredith