Angry And Upset Quotes & Sayings

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?'
'You must never say that,' he reprimands sternly.
'But why not?' I look at him in surprise.
'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow". — Alexandra Potter

I hate that about guys. At least girls have the decency to be fake and pretend everything's okay when shit gets weird. Whenever guys get upset, they get all angry and scary — Lauren Barnholdt

Grace generates panic, because it wrestles both control and glory out of our hands. This means that the part of you that gets angry and upset and mean and defensive and slanderous and critical and skeptical and feisty when you hear about God's one-way love is the very part of you that is still enslaved. — Tullian Tchividjian

Too much twee emotional expression--too many claims like, "Everything is awesome," or "I just never really feel angry or upset," or "If you're just positive, you can turn that frown upside down,"--often masks real pain and hurt. These behaviors are as much red flags as brooding and anger are....Being all light is as dangerous as being all dark, simply because denial of emotion is what feeds the dark. — Brene Brown

There were so many Cuban-Americans upset that we were going to Cuba and I was curious to see why they were so angry, and anti-Castro. I found out as soon as we got there. The people were treated terrible. The conditions were terrible. I can see why people risk their lives and limbs to get out. (Fidel Castro) lives like a king and won't help anybody, and has everybody scared to death. Nobody lives a normal life. It was still a good experience, but I thought we should just play that one game. — Albert Belle

When they confronted her like this, she felt like a delicate freaking time bomb just waiting for a time and a place to explode. — Missy Lyons

I doubt if it is given to the human being to understand completely the blessed passion and precious death, the mighty resurrection and glorious ascension of our Lord Jesus Christ. I know that I do not understand. But I also know that it has nothing to do with the angry unforgiving God who so upset my young friend. If the basic definition of sin is lack of love (that love without which all men are dead in the sight of God, as Cranmer wrote in one of his collects), then an inability to forgive is lack of love, and if God is unable to forgive us then he is lacking in love, and so he is not God. At least, he is not the God who makes glad my heart. — Madeleine L'Engle

Quality begins with me. And I need to make my own decisions based on carefully selected principles and values." Proactivity cultivates this freedom. It subordinates your feelings to your values. You accept your feelings: "I'm frustrated, I'm angry, I'm upset. I accept those feelings; I don't deny or repress them. Now I know what needs to be done. I am responsible." That's the principle "I am response-able. — Stephen R. Covey

Whatever are Snorks?"
"Don't you really know what a Snork is?" said Snufkin in amazement. "They must be the same family as you, I should think, because they look the same, except that they aren't often white. They can be any color in the world (like an Easter egg), and they change color when they get upset."
Moomintroll looked quite angry. "Well!" he said. "I've never heard of that branch of the family. A real Moomintroll is always white. Changing color indeed! What an idea! — Tove Jansson

To be angry at someone they have to have done something to upset or hurt you, and to be able to upset or hurt someone means you having to have meant something to them in the first place. — Samantha Young

People are kind of upset with British Petroleum CEO Tony Hayward. Over the weekend, he was out on his yacht. And when President Obama found out that Tony Hayward was on his yacht, he was so angry, he missed a putt. — David Letterman

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it. — Sam Owen

If I'm confused, or upset, or angry, if I can go out and look at the stars I'll almost always get back a sense of proportion. It's not that they make me feel insignificant; it's the very opposite; they make me feel that everything matters, be it ever so small, and that there's meaning to life even when it seems most meaningless. — Madeleine L'Engle

You understand reality while everyone else is running around confused and angry and upset because they think reality is something happening to them rather than something they are making every moment with every thought. — Andrew Hussie

I always tell people that if you get upset over what someone says, imagine him or her with a clown's nose on and you won't get so angry. — Bernie Glassman

Empowered Women 101: Real women don't tell the world or elude to it on Pinterest, Facebook or any other social media platform that they are in an awful relationship. It is disrespectful to the person you say you love. Plus, it is self abusive to yourself. Ask yourself these questions: What if everyone you knew read it? Would your significant other be upset or humiliated? Why are you posting it (pity, anxiety, fear, desperateness, inmaturity)? And why do you want people to know? — Shannon L. Alder

Plans are stupid. Plans get cancelled, plans change, and all that gets accomplished is you getting angry and upset. But you can always dream. Dreams don't get cancelled. They may change or you may change, but dreams are something you can always hold tight to your heart. They stay in your soul. — Crystal Bowling

That's what most people don't realize; that's why one out of every two marriages fail. Because people go into them with hearts in their eyes and forever on their lips and no concept whatsoever of what that truly means. Of course it's going to be hard work. Of course you are going to get angry and upset and wonder why, out of everyone in the world entire world, you decided to fall in love with an idiot who farts in his sleep and eats like a pig and can't ever be assed to pick up his own dirty underwear off the fucking floor. — Lielabell

I feel like you can have entertainment, and you can laugh, but during that period of time you can also think, and people should get upset. America is spending a lot of time and money pretending to be searching for people who we're not really searching for. That is enough to get someone angry. — Richard Shepard

I am angry and frustrated at your behavior. You don't have to do anything about those feelings; those feelings are mine. It might help you to know how I am feeling. You can look at what you are doing, but I don't want you to change just because I am upset. I am going to take some time and sort out what I am feeling and then we are going to talk about what's going on with you. There may be a consequence, but if I decide what that is right now, I am afraid it is going to be based on my anger and not what you truly need. — Brad M. Reedy

Claire's lips twisted as she remembered the match against Arsenal last season. It had been a very important London derby and Gabriel's team had lost thanks to the referee's questionable decision to disallow Gabriel's goal. To say Gabriel was angry and upset would be to say nothing. Claire tried to comfort him, but Gabriel yelled at her to leave him alone and that he didn't want company, so Claire decided to take a walk and give him a few minutes to calm down. When she returned ten minutes later, she found Gabriel huddled into Jared's side, his expression calm and relaxed as Jared stroked his back and whispered something into his ear. Claire stood still, feeling like an outsider watching something she could never be part of.
That was why she'd been pleased about Jared quitting his job and returning to the States. She had thought she would finally have her boyfriend all to herself.
Claire chuckled. How naive she had been. — Alessandra Hazard

None OF Days Are Ever Promised ... So Don't Waste Another, Being Angry And Upset Over What Was Done To You, You Don't Have Or Should Have Been. — Timothy Pina

As a football player, you're really an actor. I spent all Sunday getting into character. Sunday at 10 a.m., I have to be upset with someone who didn't do anything to me. By 11 a.m. I have to be angry. And by noon, I have to be furious. — Thomas Jones

Sometimes I just want to go in a room and break things and scream. Like, it's so much pressure all the time and if you get upset or angry, people say, 'Are you on the rag of something?' And it's like I want to say, 'No. I'm just pissed off right now. Can't I just be pissed off? How come that's not okay for me?' Like my dad will say, 'I can't talk to you when you're hysterical.' And I'm totally not being hysterical! I'm just mad. And he's the one losing it. But then I feel embarrassed anyway. So I slap on that smile and pretend everything's okay even though it's not. — Libba Bray

What I've learned is that everything in life - and I mean, even the worst of it - can be turned into grace...the test is - for even one moment in our lives - not to strike back at something, no matter how bad it gets...when you're faced with the temptation to get angry or upset and to hit back - you just don't do it. You let the temptation roll over you and not touch you. The idea is not to add to the collective pain...and by not doing so, you make the world a better place. — Kira Salak

Demanding recognition for something you did and getting angry or upset if you don't get it; trying to get attention by talking about your problems, the story of your illnesses, or making a scene; giving your opinion when nobody has asked for it and it makes no difference to the situation; being more concerned with how the other person sees you than with the other person, which is to say, using other people for egoic reflection or as ego enhancers; trying to make an impression on others through possessions, knowledge, good looks, status, physical strength, and so on; bringing about temporary ego inflation through angry reaction against something or someone; taking things personally, feeling offended; making yourself right and others wrong through futile mental or verbal complaining; wanting to be seen, or to appear important. — Eckhart Tolle

I was upset, sad, angry - something! I needed to do something! I needed to feel myself, understand myself and this horrible world we are all trapped in, where bugs and tumors and viruses worm their way into our brains and lay their putrid eggs that hatch and eat us alive from the inside out. — Garth Stein

And so we sat there in the sickening sillage of the truth, neither of us angry, or upset, just muddling through this shared sorrow, this collective pity. And as much as I wanted to sound my tragic wail over the rooftops, and let go of the day, and crawl back toward that safe harbor, and give in to the dying of the light, and to do all of those unheroically injured things that people never write poems about, I didn't. — Robyn Schneider

I really wanted to be born a woman. It all started there. A South American woman. And I'm upset that I was born a white Jewish male. I've been angry since. — Fisher Stevens

I am conscious that knowing me has caused you pain, and grief, and I hope that one day when you are less angry with me and less upset you will see not just that I could only have done the thing that I did, but also that this will help you live a really good life, a better life, than if you hadn't met me. — Jojo Moyes

Jesse Owen was bigger than a black hero, he was an American hero. For me, I looked at it from that perspective. Through my research, I obviously learned a lot, much of which made me sad, upset, disappointed and even angry, regarding what Jesse had to go through. Not only was he a black man in America during an age of high racial tension and segregation, but he was also living in the middle of the Great Depression - it was very difficult times for him and his family. — Stephan James

First time since I come to Am'rica, I not with husband or Rekha or in restaurant or store or car or apartment. I's all alone and I loves it. First time I feel everything not borrow. What I mean by that? When I with the husband, I seeing everything through his eyes - moon, sun, sky, tree, parking lot, store, everything. If he feeling sun too hot, I feeling upset. If he cursing the cold, I angry with snow. My brains not thinking my own thoughts. — Thrity Umrigar

Sometimes, you know, I cry. And sometimes I scream. And I get really angry. And I get really upset, you know, into wallowing in self-pity sometimes. And I think that it's all part of the healing. — Christina Applegate

A director will always tell you, when you go in to do a scene, 'You go as big as you want, and I'll tell you when to come down.' And I found that on 'Shameless,' you can't follow that rule because they will never tell you to come down. So, I've had to find my own balance with when it makes sense to get this upset or angry. — Jeremy Allen White

But when we ask Him to change them, He will. When we're angry, or upset for any reason, we're asked to say, "I'm angry but I'm willing not to be. I'm willing to see this situation differently." We ask the Holy Spirit to enter into the situation and show it to us from a different perspective. — Marianne Williamson

Once there was a little old lady who lived next-door. I was eleven when I decided to kill her. But I didn't. As an eleven-year-old I was shocked, upset and angry enough to take the life of the frail-looking, white-haired woman, but I lacked the ingenuity and resolve to put a plan into action. It's easy to want to kill someone but hard to actually do it. Especially when you're a kid. That's why I waited until I was eighteen. — G.H. Finn

I didn't want my next U.S. senator to be someone who was going to go up there and do the same stuff people have been doing. But I guess our argument is it's okay to be angry and upset at Washington. — Marco Rubio

Another voice rages.
I hate that boy! I hate me! I am so incredibly stupid!
A sunflower leans over the fence, smiling
How dare you!
I rip off its head and throw it in the gutter.
The smart thing to do is to keep going on. Walk away quickly and no one will know what I've done. But I can't move because my eyes are locked on the slowly opening front door - locked on Mrs Muir.
'I'm sorry.' My tiny voice sounds so pathetically lame, but I've still got more lameness for her. 'I never do this sort of thing. I like sunflowers. I was just angry about something - nothing to do with you or the flower. I'm really, really sorry.'
'Oh, you are upset! Well, never mind'. Mrs Muir comes closer to me. 'Goodness, we all get cross. The main thing is: did it make you feel any better?'
'No. Yes. Maybe. A little bit.'
'Would you like to do another one? There's more out the back, too. You go for your life dear. I don't mind at all - they need a good pruning. — Bill Condon

Let him hurl these pieces of toast like new and radical ideas that must be cast into the world. Pieces of toast like angry children who will hit us and upset us and change our ways of thinking and feeling. — Donald Antrim

Theologians frequently assert that God has no body, no gender, no race and no age. Most people state that God is neither male nor female. Yet most people become flustered, upset or even angry when it is suggested that the God they know as Lord and Father might also be God the Mother, or Goddess. — Carol P. Christ

Irwin Silber, the editor of the folk magazine Sing Out! was there, too. In a few years' time he would castigate me publicly in his magazine for turning my back on the folk community. It was an angry letter. I liked Irwin, but I couldn't relate to it. Miles Davis would be accused of something similar when he made the album Bitches Brew, a piece of music that didn't follow the rules of modern jazz, which had been on the verge of breaking into the popular marketplace, until Miles's record came along and killed its chances. Miles was put down by the jazz community. I couldn't imagine Miles being too upset. — Bob Dylan

Something I realized when I moved to America: people get these general American accents, but when they get angry or upset or excited, their original accents come out. It's something I noticed with my manager, because he's from New York, and the first time he got angry, he suddenly had this accent. — Margot Robbie

So somebody comes along and gets to me. They get me angry or uptight or they awaken some desire in me, wow am I delighted. They got me. And that's my work on myself. If I am angry with you because your behavior doesn't fill my model of how you should be, that's my problem for having models. No expectations, no upset. If you are a liar and a cheat, that's your Karma. If I'm cheated, that's my work on myself. — Ram Dass

Personally and politically, I'm extremely conservative for who I am, but I'm also very careful in my tone. I don't believe just because you're a conservative that you're angry. I can be plenty frustrated and not have to constantly portray myself as upset and angry at the world. — James Lankford

We should figure out how to do this so that some parents don't feel disenfranchised, angry and upset. It says a lot about the state of where we are in the city, the role of parents and the reality of small school and combining schools. — Lisa Randall

If I become defensive and upset right away, then that's going to adversely affect how I deal with it and it's probably not going to be good press for me and probably be bad just because I'm angry. Just be open and pleasant. — Brandon Routh

I don't yell back at my mother. When I'm angry or scared or upset, I don't yell. I stay quiet. I've seen how she is, how she would get with Kent and with me and with other people, life if someone at the pharmacy got in the wrong line or asked too long a question, or if someone on the bus accidentally bumped her. I've watched her my whole life, the way people react to her. It doesn't actually help you get what you want, yelling and being like that. It only makes people think bad of you. — Sara Zarr

Imagine that you do not have any control over most things, which by the way describes toddlers' daily experiences. Something makes you feel frustrated and angry but you cannot control your own emotions. On top of that, you are told that your feelings are wrong ("It's no big deal. No need to be upset."), your attempt to heal hurts is met with disapproval ("Don't cry."), and you are scolded for something you cannot help ("Stop being a baby.") Wouldn't you want to throw an explosive fit, too? — Pamela Li

When you assume you make a you-know-what out of U and me. Yep, so let's stop assuming so much. We are often quick to explain details to strangers, who we understand might not be reading our minds, but we often assume that those people closest to us, those who share our household such as spouses, children parents and siblings, can read our minds. And we get upset with them when they don't go figure.
I wonder how many angry words are directed not at an action or inaction as would at first appear, but simply at the fact that somebody did not read our minds.
So let's give those people we care most about the benefit of the doubt and do a little less assuming and a little more explaining. — David Leonhardt

If you are trying to appear calm and collected on the outside when actually you are feeling upset and angry, your children may mirror this to you by becoming wild and disruptive. While you are trying to maintain control, they pick up the chaotic energy inside of you and reflect it in their behavior. If you express directly what you are feeling, without trying to cover it up, they will usually calm down. They feel comfortable with the truth, the congruity between your feelings and your words. This is true of other relationships as well. — Shakti Gawain

I observed an eighteen-year-old friend of one of our daughters talking to his mother on the telephone. As he hung up the phone in frustration he said, "She makes me so angry, she's always telling me what to think and where to go and how to do things." He was obviously upset and filled with anger. I told him he had one of two choices. He could either continue to practice being right, or practice being kind. If you insist on being right you will argue, get frustrated, angry, and your problem will persist with your mom, I explained. If you simply practice being kind, you can remind yourself that this is your mom, she's always been that way, she will very likely stay that way, but you are going to send her love instead of anger when she starts in with her routine. A simple statement of kindness such as, "That's a good point, Mom, I'll think about it," and you have a spiritual solution to your problem. — Wayne W. Dyer

I couldn't wait for high school to be over. I didn't let my exasperation show, however. I'd long since discovered how to live inside the shark tank without getting eaten or becoming a shark: never let 'em see you sweat. Don't show any emotion, no matter how many you're feeling. It just reveals your weaknesses and, to them, weaknesses are like blood in the water. I try never to let them see me get angry, upset, defensive, flustered, uncertain, anything. I'm sure that, to them, I seem somewhat robotic, but it keeps me out of trouble and keeps them at arm's length. And that's how I survive — M. Leighton