Angry And Depressed Quotes & Sayings

What are you going to focus on, that's what affects everybody's life. If you focus on what you can't control, you're a little crazy inside, angry and depressed. If you focus most of the time on what you don't have instead of what you do have, you're going to be extremely unhappy. — Tony Robbins

When we find ourselves irritated, depressed, angry, or ill, we can be sure we have chosen the wrong goal and are responding to fear. — Gerald G. Jampolsky

When we start helping the weak and the poor to rise everyone will begin to change. Those who have power and riches will start to become more humble, and those who are rising up will leave behind their need to be victims, their need to be angry or depressed ... This is the spirituality of life, that helps people to rise up and take their place. It is not a spirituality of death. Jesus wants those who have been crushed to rise up and those who have power to discover that there is another road, a road of sharing and compassion. — Jean Vanier

I've cooked plenty of meals when I was sad, lonely, depressed, angry, bored, and/or under the weather. My primary aim in these circumstances is generally to cheer myself up, to fill my stomach with something warm so I can feel comforted and fed, usually just with a quick soup or an omelet. — Kate Christensen

I seem to get the best work when I'm angry and depressed and alienated. — John Darnielle

Lonesome Rhodes had wild mood swings. He'd be very happy, he'd be very said, he'd be very angry, very depressed, and I had to pull all of these emotions out of myself. And it wasn't easy. — Andy Griffith

I do less of that stuff now because I figured out that when I was writing things I didn't care about, it made me angry and depressed, so I turned my focus to what does make me happy, and also I recognized that one of the things that gives me great happiness is teaching creative writing, and so I could write profiles of professional golfers or I could be a professor. Being a professor made me much happier. — Tod Goldberg

How do I know what I love the most? By looking at my life outside of Sunday morning. What do I enjoy the most? What do I spend the most time doing? Where does my mind drift to when I don't have anything to do? What am I passionate about? What do I spend my money on? What makes me angry when I don't get it? What do I feel depressed without? What do I fear losing the most? Our answers to those questions will lead us straight to the God or gods we love and worship. — Bob Kauflin

The circles of shame are vicious. Painful feelings of shame help cause people to be depressed and suicidal, these in turn become shameful aspects of the self. Being angry does not necessarily cause more anger, being envious does not necessarily cause more envy (though once we envy, we can also envy someone's lack of envy), but, in our culture at least, shame (and envy and self-pity) are things to be ashamed about. The two common feelings of suicide are hopelessness and powerlessness; each is shameful, and this additional experience of shame adds pain on pain. A man who despairs because he feels his prospects of having a family are hopeless also feels he will never lose the feeling of shame over being wifeless and childless. To be powerless to change one's life in ways that others can is cause to feel ashamed of one's powerlessness. — David L. Conroy

So look out a window. Take a walk. Talk with your friend. Use your God-given skills to paint or draw or build a shed or write a book. But imagine it - all of it - in its original condition. The happy dog with the wagging tail, not the snarling beast, beaten and starved. The flowers unwilted, the grass undying, the blue sky without pollution. People smiling and joyful, not angry, depressed, and empty. — Randy Alcorn

If we want sincere harmony, peace and joy in our lives, we can have them, but we must be willing to do the work. We must make maintaining an awareness of our spiritual natures first in our lives. Our inner world is the architect of our external world. We don't lose faith in the goodness of life because we become angry and depressed. We become angry and depressed because we lose faith in the goodness of life. — Susan L. Taylor

Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic. — Sonja Lyubomirsky

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

I'm just into having fun, because I went through some bad years that really depressed me and made me angry. — Sean Young

Some people are lucky enough to find their passion and spend their life pursuing it. Whether it is photography, accounting, sports, or law enforcement, they immerse themselves in the occupation that suits them. They refine their craft and look forward to a lifetime of going to the office knowing they love what they do and there are no regrets. When a life is irreversibly altered in a way that prohibits a person from continuing along their beloved path, they may feel depressed, angry, or like the shell of the person they once were. When the life is intentionally altered by someone else, the person can be left in a purgatory of sorts, hoping in a child-like fashion that things may somehow reverse themselves and they can return to the profession they loved so much. Mario is the epitome of a man whose dream was stolen, and he hasn't quite found a way to accept or believe it. — Karen Rodwill Solomon

One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad. — Martin Seligman

Even when emotions seem to overtake life, such as when we are depressed or anxious or angry, it is important to remember that those emotions still give us important information. Rather than judging our emotions, practice acceptance of them and open your mind to their messages. Rejecting emotions or trying to push them away usually intensifies them. If the message is not heard, it needs to get louder. As an example, invalidation by others tends to intensify emotions, and self-invalidation has the same effect. — Lane Pederson

Assume that most times when you feel anxious, depressed, or angry you are not only strongly desiring but also commanding that something go well and that you get what you want. Cherchez le should, cherchez le must! Look for your should, look for your must! Don't give up until you find it. If you have trouble finding it, seek the help of a friend, relative, or REBT therapist who will help you find it. Persist! — Albert Ellis

A lot of extroverts become quiet when they are feeling sad, angry, or trying to send someone else a message. They think that if they stop talking, the other person will automatically realize that something is wrong, and we will ask them about it (i.e. passive-aggressive behavior). This is why when an extrovert runs into a quiet, introverted person, they assume that person is quiet because they are sad/angry/depressed, and they are waiting for someone to ask them about it. This may also be the reason why extroverts always seem to be telling introverts to "cheer up," or asking them if everything is okay? — Drew Kimble

Be not the slave of your moods, but their master. But if you are so angry, so depressed and so sore that your spirit cannot find deliverance and peace even in prayer, then quickly go and give some pleasure to someone lowly or sorrowful, or to a guilty or innocent sufferer! Sacrifice yourself, your talent, your time, your rest to another, to one who has to bear a heavier load than you - and your unhappy mood will dissolve into a blessed, contented submission to God. — Rainn Wilson

When we are angry or depressed in our creativity, we have misplaced our power. We have allowed someone else to determine our worth, and then we are angry at being undervalued. — Julia Margaret Cameron

Our minds are all we have. They are all we have ever had. And they are all we can offer others. This might not be obvious, especially when there are aspects of your life that seem in need of improvement - when your goals are unrealized, or you are struggling to find a career, or you have relationships that need repairing. But it's the truth. Every experience you have ever had has been shaped by your mind. Every relationship is as good or as bad as it is because of the minds involved. If you are perpetually angry, depressed, confused, and unloving, or your attention is elsewhere, it won't matter how successful you become or who is in your life - you won't enjoy any of it. — Sam Harris

There is a difference between executive producing and producing. Producing, you have no life for two years. You take everything personally, you want to kill everyone, you're depressed and angry, and then in the end you feel excited when it actually works. But executive producing, you can go home at the end of the day. — Sandra Bullock

People might be angry, stressed, or grieving over a broken heart - and in the latter case, they might think they're depressed and in need of medicines and drugs - but they're not. They're just suffering from a broken heart, and there have been broken hearts ever since the world began, ever since man discovered that mysterious thing called Love. — Paulo Coelho

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

The solution probably doesn't look like the problem. If we have this propensity to worry, to be anxious, to be depressed, to be angry - focusing on the worry, anxiety, depression, and anger? Probably not gonna be the solution. — Moby

A writer always wears glasses and never combs his hair. Half the time he feels angry about everything and the other half depressed. He spends most of his life in bars, arguing with other dishevelled, bespectacled writers. He says very 'deep' things. He always has amazing ideas for the plot of his next novel, and hates the one he has just published. — Paulo Coelho

I thought I wasn't attractive or talented anymore. I cried easily and was depressed and removed. I became emotionally insecure about what the second half of my life would bring. I was angry, scared, frightened and lonely. — Marsha Mason

My own work on depression demonstrated that men and women often have different symptoms, with males often becoming more irritable, angry, and aggressive when they are depressed, while women show the more inward symptoms such as sadness, helplessness, and hopelessness. — Jed Diamond

A balanced person will get depressed, discouraged, frustrated and angry sometimes, but doesn't direct it towards anybody else. If they do, they quickly realize they made a mistake. — Frederick Lenz

Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon.
It is also insane. — Eckhart Tolle

Two and a half years ago I'd learned to stop wanting comfort from the people around me, because they couldn't give it. We were all too scared. I was terrified and so were they. No one could understand what was happening to me, and when they couldn't make me better they felt helpless and guilty and eventually resentful. Yes, they loved me, my head knew that even if my heart couldn't feel it, but there was a small part of them that was angry. As if it was my choice to become depressed and that I was deliberately resisting the medication that was meant to fix me. — Marian Keyes

Our evolved natures should be treated with respect, but not with deference. We did not evolve to be happy: rather we evolved to be happy, sad, miserable, angry, anxious, and depressed, as the mood takes us. We evolved to love and to hate, and to care and be callous. Our emotions are the carrots and sticks that our genes use to persuade us to achieve their ends. But their ends need not be our ends. Goodness and happiness may be goals attainable only by hoodwinking our genes. — Stephen C. Stearns

I felt ignorant, self-deprived, incredibly isolated, deeply and profoundly lonely and missing people, absolutely starved for affection, physically weary from alcohol, very depressed about my physical appearance, my weak muscles. Hurt and angry and sad — Augusten Burroughs

When we are angry, when we are excited, when we are depressed, when we are elated, we are completely submerged in and identified with those thoughts and feelings. This is why we suffer. We suffer because we are completely identified with our thoughts and feelings and we think this is me. This is who I am. — Jetsunma Tenzin Palmo

People who focus on what they can't control are usually depressed, frustrated, angry, overwhelmed and lost. Sure, there's no way to look at the world and say it's fair, even or just. — Tony Robbins

You don't have to tell me everything right away, but I have to tell you everything right away? Can't you see how stupid that is? — Veronica Roth

Many of my daily preoccupations suggest that I belong more to the world than to God. A little criticism makes me angry, and a little rejection makes me depressed. A little praise raises my spirits, and a little success excites me. It takes very little to raise me up or thrust me down. Often I am like a small boat on the ocean, completely at the mercy of its waves. All the time and energy I spend in keeping some kind of balance and preventing myself from being tipped over and drowning shows that my life is mostly a struggle for survival: not a holy struggle, but an anxious struggle resulting from the mistaken idea that it is the world that defines me. — Henri J.M. Nouwen

I think we mistake sadness for depression, because life is basically sad, and its the failure to recognize that that leads to this sort of resentment and bewilderment [...] It is, it is, and [..] you know, people just suddenly think that the world owes it to them to be happy, and they're not happy and then they think well, why aren't I happy, and makes 'em angry and then they're depressed about the fact that they're angry and they're bitter about the fact that they're depressed, and this downward cycle; why don't they just accept that life is sad and cheer up, it's not forever. — Jeremy Hardy

There are no perfect human beings! Persons can be found who are good, very good indeed, in fact, great. There do in fact exist creators, seers, sages, saints, shakers, and movers ... even if they are uncommon and do not come by the dozen. And yet these very same people can at times be boring, irritating, petulant, selfish, angry, or depressed. To avoid disillusionment with human nature, we must first give up our illusions about it. — Abraham Maslow

You become very angry and depressed that you keep getting offered only these exceedingly demure and repressed roles. They're so not me. That's why films like Fight Club were so important to me because I think I confounded certain stereotypes and limited perceptions of what I could do as an actress. — Helena Bonham Carter