Anger Resentment Quotes & Sayings

There are some women in whom conscience is so strongly developed that it leaves little room for anything else. Love is scarcely felt before duty rushes to encase it, anger impossible because one must always be calm and see both sides, pity evaporates in expedients, even grief is felt as a sort of bruised sense of injury, a resentment that one should have grief forced upon one when one has always acted for the best. — Sylvia Townsend Warner

Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge & harboring anger/resentment is poison to the soul. Get even with people ... but not those who have hurt us, forget them, instead get even with those who have helped us. — Steve Maraboli

Three things to give up to be happier:
1. Never complain, condemn, or criticize.
2. Give up anger, fear, and resentment.
3. Give up the desire to impress and control others. — Debasish Mridha

Anger, regret, resentment, blame, worry, and guilt all lead to one place: fear. Don't let that fear stand in the way of recognizing your true worth. — Charles F. Glassman

His soul (was) ringing like a well-struck bell. But it was a bell that rang with more than joy and adoration - there was the sound there too of anger and resentment. She would not look at him because she did not want to be in his presence. She hated him and he (how could he not?) hated her in return. — Paul Hoffman

The passions seldom give good advice but to the interested and mercenary. Resentment generally suggests bad measures. Second thoughts and good nature will rarely, very rarely, approve the first hints of anger. — Horace Walpole

To be chosen as the Beloved of God is something radically different. Instead of excluding others, it includes others. Instead of rejecting others as less valuable, it accepts others in their own uniqueness. It is not a competitive, but a compassionate choice. Our minds have great difficulty in coming to grips with such a reality. Maybe our minds will never understand it. Perhaps it is only our hearts that can accomplish this. Every time we hear about 'chosen people', 'chosen talents', or 'chosen friends', we almost automatically start thinking about elites and find ourselves not far from feelings of jealousy, anger, or resentment. Not seldom has the perception of others as being chosen led to aggression, violence, and war. — Henri J.M. Nouwen

When Taft gives way to his (anger), one reporter observed, it is to inflict a merciless thrashing upon its victim, for whom thereafter he has no use whatsoever. With Roosevelt is a case of powder and spark; there is a vivid flash and a deafening roar, but when the smoke is blown away, it is the end. — Doris Kearns Goodwin

Parental criticism is unhelpful. It creates anger and resentment. Even worse, children who are regularly criticized learn to condemn themselves and others. They learn to doubt their own worth and to belittle the value of others. They learn to suspect people and to expect personal doom. — Haim G. Ginott

Not only our eternal salvation depends upon our willingness and capacity to forgive wrongs committed against us. Our joy and satisfaction in this life, and our true freedom, depend upon our doing so. When Christ bade us turn the other cheek, walk the second mile, give our cloak to him who takes our coat, was it to be chiefly out of consideration for the bully, the brute, the thief? Or was it to relieve the one aggrieved of the destructive burden that resentment and anger lay upon us? — Marion D. Hanks

She sat back down, arms once again crossed over her breasts. It was the most direct she'd ever spoken to him, and it felt liberating. Unfortunately, the resentment coursing through her veins wouldn't allow her to relish her new found independence.
She expected her words to incite anger; after all, she'd experienced his anger before. Nevertheless, carelessly and unapologetically Claire forged ahead, I would prefer the words, but you are welcome to say, one through four, if that's easier for you. — Aleatha Romig

The hours and days you spend being annoyed or frustrated are times when you deny yourself access to life's best possibilities. When you live in anger and resentment, you cut yourself off from life's goodness. — Ralph Marston

Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego. — Eckhart Tolle

I share that pain. Those events have sparked anger, resentment, further division. I empathise with your anger. I understand your resentment. More than anything, I seek to heal that division. — Stephen Lloyd Jones

Here's a question every angry man and woman needs to consider: How long are you going to allow people you don't even like - people who are no longer in your life, maybe even people who aren't even alive anymore - to control your life? How long? — Andy Stanley

I would say that it is different for all of us, but that it happens when we grow up, when we mature and pass from the childishness of our youthful tears, and become adults. I think that it is a part of growing up, learning to control our suffering. I think that when we grow up, and learn that happiness is rare, and passes quickly, we become disillusioned and hurt. And how much we suffer is a mark of how much we have been hurt by this realisation. Suffering, you see, is a kind of anger. We rage against the unfairness, the injustice of our sad and sorry lot. And this boiling resentment, you see, this anger, is what we call suffering. It is also what leads us to the hero curse, I might add. — Gregory David Roberts

Resentment and anger are not good for the soul. They are foul things. — Marvin J. Ashton

A moment of anger is a moment of resentment and madness which can burn your heart. — Debasish Mridha

Resentment is like taking poison in hopes that your enemy will die. — Sandi Bachom

A fight is going on inside me," said an old man to his son. "It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good. he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you."
The son thought about it for a minute and then asked, "Which wolf will win?"
The old man replied simply, "The one you feed. — Wendy Mass

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us. — Gudjon Bergmann

If you want to, you can let go of any feelings of resentment, of regret, of anger. You can accept that you are a fabulous human being because of all the bad things that have happened to you, not in spite of them. What is done is done, and you need to just get on with your life. Don't use the labels "good" and "bad." Yes, I know some of it is indeed bad, but it is how we let it affect us that is the real "bad." You could let all these things get you down, fizzle away internally like some emotional acid making you ill and resentful and stuck. But you will let them go, embrace them as character forming, and in general as positive rather then negative. — Richard Templar

It's not just what you eat that matters, it's what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it's going to shorten your life. — Rick Warren

Sexuality is primarily a means of communicating with other people, a way of talking to them, of expressing our feelings about ourselves and them. It is essentially a language, a body language, in which one can express gentleness and affection, anger and resentment, superiority and dependence far more succinctly than would be possible verbally, where expressions are unavoidably abstract and often clumsy. — Robert C. Solomon

Left unstewarded, anger, resentment, fear, frustration - any form non-Love takes - can grow into all sorts of warfare, internal and external. — Kelly Corbet

With improved historical records, and easier access to them, we actually have better reasons for hating one another, for anger and violence toward one another. — Richard Rohr

Anger, resentment, and bitterness stunt our spiritual growth. Would you bathe in impure water? Then why do we bathe our spirits with negative and bitter thoughts and feelings? You can cleanse your heart. You don't have to harbor thoughts and feelings that drag you down and destroy your spirit. — Joseph B. Wirthlin

Do I really smother my own joy because I believe that anger achieves more than love? That Satan's way is more powerful, more practical, more fulfilling in my daily life than Jesus' way? WHy else get angry? Isn't it because I think complaining, exasperation, resentment will pound me up into the full life I really want? When I choose-and it is a choice-to crush joy with bitterness, am I not purposefully choosing to take the way of the Prince of Darkness? Choosing the angry way of Lucifer because I think it is more effective-more expedient-than giving thanks? — Ann Voskamp

All inner resistance is experienced as negativity in one form or another. All negativity is resistance. In this context, the two words are almost synonymous.
Negativity ranges from irritation or impatience to fierce anger, from a depressed mood or sullen resentment to suicidal despair. Sometimes the resistance triggers the emotional pain body — Eckhart Tolle

If you could imagine the color of anger, it had been splashed over every wall. Rage, something dense and seething, was hanging from every chandelier, resentment woven into thick carpets padding the room, hatred flickering underneath every lampshade. The floor was bathed in a creeping shadow, a particular darkness that had seeped up into the walls ... — Kami Garcia

if we have any unforgiveness, bitterness, selfishness, pride, anger, irritation, or resentment in our hearts, our prayers will not be answered. — Stormie O'martian

An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. — Pema Chodron

Not forgiving prolongs hurt and anger and leads to smoldering resentment, which will make us miserable until it kills us. Resentment destroys the perception of reality. As we try to bend the world to accommodate our resentment, fear, and selfishness, we become less accurate in understanding the world. This eventually destroys our ability to cope successfully with life. — Richard Walters

Contrary to what I had thought, I did not need easing circumstances, relief from difficulty, and distance from pain in order to be free. I was learning that the freedom Jesus secured for me is not freedom from pain and suffering here and now. Rather, it's freedom from bitterness, anger, fear, resentment, self-pity, offense, and hopelessness in the crucible of present pain and suffering; it is freedom from my burdensome sense of "I deserve better," the encumbrance of entitlement. I was realizing that only the gospel can free us from the enslaving pressure to defend ourselves. That's real freedom - God-sized freedom! — Tullian Tchividjian

There's a war between two wolves inside everybody. One is anger, jealousy, greed, resentment, inferiority, lies and ego. The other's good. It's love, peace, beauty, happiness, truth, hope, joy, humility, kindness, and empathy.

"Who wins...?"

"The one you feed". — MK Asante

Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate, you can almost be certain that they have some unresolved issues inside. They have some major problems, anger, resentment, or some heartache they are trying to cope with or overcome. The last thing they need is for you to make matters worse by responding angrily. — Joel Osteen

Anger is the fuel of resentment which can burn for a lifetime. — Debasish Mridha

Lose/Win people bury a lot of feelings. And unexpressed feelings come forth later in uglier ways. Psychosomatic illnesses often are the reincarnation of cumulative resentment, deep disappointment and disillusionment repressed by the Lose/Win mentality. Disproportionate rage or anger, overreaction to minor provocation, and cynicism are other embodiments of suppressed emotion. People who are constantly repressing, not transcending feelings toward a higher meaning find that it affects the quality of their relationships with others. — Stephen Covey

I will not let myself down like that
I also know what feels good and it doesn't feel good to harbor anger and resentment ... We do have tools to work through stuff. Everybody does. — Jennifer Aniston

Do we really want to be rid of our resentments, our anger, our fear? Many of us cling to our fears, doubts, self-loathing or hatred because there is a certain distorted security in familiar pain. It seems safer to embrace what we know than to let go of it for fear of the unknown.
(Narcotics Anonymous Book/page 33) — Narcotics Anonymous

Life is too short for anger, resentment, hostility and "should have." It is too short to put off doing what brings you joy. Live each day as if it were your last, because one day it will be. — Julie-Anne

Harboring anger, hatred and resentment within you, is containing the venom within you. You are the only one affected ... — Jacqueline Ripstein

Raw emotions - anger, frustration, bitterness, resentment - are the feelings we tend to hide from people we want to impress but spew on those we love the most. — Lysa TerKeurst

Some never participate. Life happens to them. They get by on little more than dumb persistence and resist with anger or violence all things that might lift them out of resentment-filled illusions of security.
-Alma Mavis Taraza — Frank Herbert

Thus to forgive is indeed the best form of self-interest since anger, resentment, and revenge are corrosive of that summum bonum, that greatest good, communal harmony that enhances the humanity and personhood of all in the community. — Desmond Tutu

Part of you is broken, and the other part is bitter. Part of you wants to cry, and part of you wants to fight. The tears you cry are hot because they come from your heart, where there is a fire burning. It's the fire of anger. It's blazing. It's consuming. Its flames leap up under a steaming pot of revenge. And you are left with a decision. "Do I put the fire out or heat it up? Do I get over it or get even? Do I release it or resent it? Do I let my hurts heal, or do I let hurt turn into hate?" ... Resentment is the deliberate decision to nurse the offense until it becomes a black, furry, growling grudge ... Unfaithfulness is wrong. Revenge is bad. But the worst part of all is that, without forgiveness, bitterness is all that is left. — Max Lucado

The 1970s was the decade of liberation, of anger at injustice and demands for recognition and rights. But over time, the demand for specific rights degraded into a generalized sense of entitlement, the demand for specific recognition into a generalized demand for attention and the anger at specific injustice into a generalized feeling of grievance and resentment. The result is a culture of entitlement, attention-seeking and complaint. — Michael Foley

For as long as wimmin have had the temerity to experience feelings of anger, sadness, frustration, and deep resentment, patriarchal society has denied them these feelings, and, in fact, punished them heartily for feeling anything at all. — Elisa Albert

In my family, we don't so much air our grievances as wallow in them. Anger and resentment are cumulative. — Jonathan Tropper

Even at the time, [he] felt his anger to be out of proportion to the cause, but it represented an accumulation of resentment. — Isaac Asimov

Resentment, anger, jealousy, pain, hurt, and depression are poisons that you drink but expect someone else to die. Life does not work that way. Most people take lifetimes to understand this simple truth. — Sadhguru

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

God is always trying to give blessings to us, but our minds are usually too full to receive them. — Shannon L. Alder

Justice and vengeance get all tangled together when the law is written by a tyrant and ultimately overturned by the forces of anger and resentment. — Robert J. Crane

Democrats don't have reasons for people to vote for them. They're just trying to gin up anger and resentment for their opposition. And it's just not working anymore. — Rush Limbaugh

They hate people and their stories; they have hated for so long and with such intensity that in the end the darkness enveloped their whole bodies until their shapes were no longer discernible. That is also why they are so difficult to defeat, because they can disappear into walls or into the ground or float up. They're ferocious and bloodthirsty, and if you're bitten by one you don't just die; a far more serious and terrible fate lies in store: you lose your imagination. (talking about shadows) — Fredrik Backman

The servile will is always locked in a double bind: to have a will means the agent will indeed will various actions, following autonomous decisions made by a conscious mind; and yet at the same time this will is specified to be servile, and at the command of some other will that commands it. To attempt to obey both sources of willfulness is the double bind. All double binds lead to frustration, resentment, anger, rage, bad faith, bad fate. — Kim Stanley Robinson

Resentment is like a drug. Once you pick it up, it will only get worse and worse until you surrender and do the work to let it go. — Samantha Leahy

How skillful to tax the middle class to pay for the relief of the poor, building resentment on top of humiliation! How adroit to bus poor black youngsters into poor white neighborhoods, in a violent exchange of impoverished schools, while the schools of the rich remain untouched and the wealth of the nation, doled out carefully where children need free milk, is drained for billion-dollar aircraft carriers. How ingenious to meet the demands of blacks and women for equality by giving them small special benefits, and setting them in competition with everyone else for jobs made scares by an irrational, wasteful system. How wise to turn the fear and anger of the majority toward a class of criminals bred - by economic inequity - faster than they can be put away, deflecting attention from the huge thefts of national resources carried out within the law by men in executive offices. — Howard Zinn

He continued to see inevitable events from the past as avoidable, long after they'd taken their course. — Hugh Howey

You can't sustain [anger]. You become bitter. Nothing's going to change. Anger leads to resentment, then to spiking your orange juice, then to martyrdom. — Sherman Alexie

Why was everyone so interested in her now? When it was too late to change anything? What was the point? — Anne Cassidy

Love dies by steps. The footfalls of fear, resentment, anger, and spite kill love, little by little. It withers. It tarnishes. It passes away, poisoned, ill, and wounded beyond all power to heal. — Mark T. Barnes

Empty yourself of past resentment, anger, and sadness to fill it with love and pure happiness. — Debasish Mridha

The key is to pump up your righteous anger and mute your petty resentment. I'll be happy if I can get that balance to fifty-fifty. — A. J. Jacobs

There is nothing wrong to be angry because anger is the part of our natural being. But we should avoid to dwell on it because it could lead to resentment which is not good for anyone, we just have to control it before it control us. As the bible says, 'In your anger do not sin.' 'Do not let the sun go down while you still angry, and do not give the devil a foothold. — Euginia Herlihy

Pain will never lessen without forgiveness, it will only manifest as anger and harden into resentment or bitterness. — Tiffany L. Jackson

The mental thought patterns that cause the most dis-ease in the body are CRITICISM, ANGER, RESENTMENT and GUILT. For instance, criticism indulged in long enought will often lead to dis-eases such as arthritis. Anger turns into things that boil and burn and infect the body. Resentment long held festers and eats away at the self and ultimately can lead to tumors and cancer. Guilt always seeks punishment and leads to pain. — Louise L. Hay

Guilt is anger directed at ourselves - at what we did or did not do. Resentment is anger directed at others - at what they did or did not do. — Peter McWilliams

The root of anger is the perception that something has been taken. Something is owed you, and now a debt to debtor relationship has been established. — Andy Stanley

The author says that when an angry impulse is not immediately expressed, it turns to melancholy. — Patrick O'Brian

I need to feel strongly, to love and to admire, just as desperately as I need to breathe. A letter from a friend, a Balthus painting on a postcard, a page of Saint-Simon, give meaning to the passing hours. But to keep my mind sharp, to avoid descending into resigned indifference, I maintain a level of resentment and anger, neither too much nor too little, just as a pressure cooker has a safety valve to keep it from exploding. — Jean-Dominique Bauby

In the process of meditation, fetters are undone; internal blocks of suffering such as resentment, fear, anger, despair, and hatred are transformed; relationships with humans and nature become easier; freedom and joy can penetrate us. We become aware of what is inside and around us; — Thich Nhat Hanh

Your desintation is a life of meaning, fulfillment, creativity and joy. A life free of fears, obsessions, compulsions, and addictions, without the insecurities others activates so easily and the torments they create in you. WHen you resist your [life] experiences, you resist the guidance they offer. Anger, resentment jealousy and fear each show you in their own way what you need to change inside yourself in order to reach your destination. Are you listening? — Gary Zukav

We are all contingent. Resentment is foolish and ungenerous, and even anger is inadequate. I am a fleck of light on the surface of the sea, a glint of light from the evening star. I live in awe. If I never lived at all, yet I am a silent wing on the wind, a bodiless voice in the forest of Albunea. I speak, but all I can say is: Go, go on. — Ursula K. Le Guin

A couple may claim to be bonded by love, but we boatmen may see instead resentment, anger, even hatred. Or a great barrenness. Sometimes a fear of loneliness and nothing more. — Kazuo Ishiguro

Living in love, gratitude and forgiveness, is peaceful and spiritually rejuvenating. Living under the emotional constraints of anger and resentment is draining and toxic to heart and soul. It can be difficult to let go of past hurts, but it can also be freeing and uplifting. More and more, i choose to live in love, gratitude and forgiveness. — Jaeda DeWalt

Acceptance is easier than resentment and anger. So is forgiveness. — J.A. Baker

There is an air of grace and tradition The South takes pride in upholding. When all hell is breaking loose, southerners face the world with a smile. All anger, resentment, and feelings of hierarchy only flutter in bits of passive aggressive, light-hearted gossip. In southern culture, it is a cardinal sin to utter a single word without a sweet layer of sugarcoating. — Maggie Young

The negative feelings of anger, bitterness, guilt, regret, resentment, and sadness represent a failure of a person to accept that the past is an event that holds no power over the present. The thought that the future will bring salvation is an illusion. We must exist in the present. — Kilroy J. Oldster

You are the sunshine, so raise above the clouds of anger, hate, resentment and intolerance to fill the world with beauty of love. — Debasish Mridha

Duden Dictionary Meaning #2
Verzeihung - Forgiveness: to stop feeling anger, animosity, or resentment. — Markus Zusak

I will not be alone if I am my true self. Only by trading my true self for the companionship of another have I ever made myself alone. Because when I gave up my real self, I wound up resenting my "significant other" for "making me" do that-and it was this resentment that ate away at our relationship. — Neale Donald Walsch

A trustworthy marriage has weathered temptation and anger and jealousy, resentment, self-righteousness and a little bit of selfishness. When you get over and get through that, then maybe you can see the light to love. — Ruby Dee

An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old Cherokee simply replied, "The one you feed." - CHEROKEE LEGEND — Arianna Huffington

We tend to suppress our anger against each other which ultimately leads to big quarrels some day. If two people have been naturally expressing their differences of opinion or having small arguments on regular basis, they will never have resentment or enmity of a lifetime. — Deep Trivedi

Forgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: "What you did was okay." It simply means, "I'm no longer willing to carry the heavy toxic burdens of anger, resentment, and victimhood in my soul." You can work on healing, uplifting, and changing situations from a place of forgiveness, instead of from a place of resentment. Forgive yourself and everyone, and you are free! — Doreen Virtue

Anger, resentment, lust for revenge, even success through aggressive competitiveness, are corrosive of this good. To forgive is not just to be altruistic. It is the best form of self-interest. What dehumanizes you inexorably dehumanizes me. It gives people resilience, enabling them to survive and emerge still human despite all efforts to dehumanize them. When uhuru, or freedom and independence, — Desmond Tutu

Anger and resentment are problems for our understanding and vision. They happen when we are away from our real purpose and mission. — Debasish Mridha

She feels the anger quiet into a briny resentment. The bitterness floats like an inkblot in her mind's eye. — Hala Alyan

Sorrow, anger and resentment look back, worry looks around, while faith, hope, and optimism look to the future. — Dan Miller

Forgiveness is all about taking care of you, not the person you need to forgive. It's about putting your desire to feel good before your desire to be right. It's about taking responsibility for your own happiness instead of pretending it's in somebody else's hands. It's about owning your power by giving all your anger, resentment, and hurt the heave-ho. — Jen Sincero

Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain. — Iyanla Vanzant

My prescription for better health is to let go of the six things that could be destroying it - anger, regret, blame, resentment, worry, and guilt. — Charles F. Glassman

A Native American wisdom story tells of an old Cherokee who is teaching his grandson about life. "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old Cherokee simply replied, "The one you feed. — Kristin Neff

At the time, 1980, people regarded actresses involved with production with a certain amount of fear, resentment and anger. — Jacqueline Bisset

In moments of high emotion, whether they're triggered by anger or envy, humiliation or resentment, if the next thing you are going to say makes you feel better, than it's probably the wrong thing to say. — Amor Towles

... feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are. — Pema Chodron

To find gratitude and generosity when you could reasonably find hurt and resentment will surprise you. It will be so surprising because you will see so much of the opposite: people who have much more than others yet who react with anger when one advantage is lost or with resentment when an added gift is denied. — Henry B. Eyring

I've taped a list to my bathroom mirror. It's my Most Violated List ... Anger. I gave the finger to an ATM. You see, the ATM charged me a $1.75 fee for withdrawl. A dollar seventy-five? That's bananas. So I flipped off the screen. As Julie tells me, when you start making rude gestures to inanimate objects, it's time to work on your anger issues. Mine is not the shouting, pulsing-vein-in-the forehead rage. Like my dad, I rarely raise my voice. My anger problem is more one of long-lasting resentment. It's a heap of real or perceived slights that eventually build up into a mountain of bitterness ... get some perspective ... I ask myself the question God asked Jonah. 'Do you do well to be angry?' ... The world will not end ... Mute your petty resentment. — A. J. Jacobs