Quotes & Sayings About Anger Peace

Appearance is something absolute, but reality is not that way - everything is interdependent, not absolute. So that view is very helpful to maintain a peace of mind because the main destroyer of a peaceful mind is anger. — Dalai Lama

when you got right down to the place where the cheese binds, there was no such thing as marriage, no such thing as union, that each soul stood alone and ultimately defied rationality. That was the mystery. And no matter how well you thought you knew your partner, you occasionally ran into blank walls or fell into pits. And sometimes (rarely, thank God) you ran into a full-fledged pocket of alien strangeness, something like the clear-air turbulence that can buffet an airliner for no reason at all. An attitude or belief which you had never suspected, one so peculiar (at least to you) that it seemed nearly psychotic. And then you trod lightly, if you valued your marriage and your peace of mind; you tried to remember that anger at such a discovery was the province of fools who really believed it was possible for one mind to know another. — Stephen King

Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Delight yourself in the Lord and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this: He will make your righteousness shine like the dawn, the justice of your cause like the noonday sun. Be still before the Lord and wait patiently for him; do not fret when men succeed in their ways, when they carry out their wicked schemes. Refrain from anger and turn from wrath; do not fret - it leads only to evil. For evil men will be cut off, but those who hope in the Lord will inherit the land. A little while, and the wicked will be no more; though you look for them, they will not be found. But the meek will inherit the land and enjoy great peace. — Bill Myers

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

I started to think more about becoming peace rather than fighting for peace, and the contradiction in terms, and the anger and violence that we were prey to and involved in to some extent in those days. — Surya Das

Religions are metaphorical systems that give us bigger containers in which to hold our lives. A spiritual life allows us to move beyond the ego into something more universal. Religious experience carries us outside of clock time into eternal time. We open ourselves into something more complete and beautiful. This bigger vista is perhaps the most magnificent aspect of a religious experience.
There is a sense in which Karl Marx was correct when he said that religion is the opiate of the people. However, he was wrong to scoff at this. Religion can give us skills for climbing up on onto a ledge above our suffering and looking down at it with a kind and open mind. This helps us calm down and connect to all of the world's sufferers. Since the beginning of human time, we have yearned for peace in the face of death, loss, anger and fear. In fact, it is often trauma that turns us toward the sacred, and it is the sacred that saves us. — Mary Pipher

If a transaction in progress appeared threatened with failure, if a shipment of goods seemed to have gone astray, or if a debtor appeared unable to repay his debt, Kamaswami was never able to persuade Siddhartha that it was useful to speak words of worry or of anger, to have a wrinkled brow, or to sleep poorly. — Hermann Hesse

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. — Thich Nhat Hanh

Running a marathon with a backpack is tough and may hinder you from winning the race. Don't let the baggage from your past - heavy with fear, guilt, and anger - slow you down. — Maddy Malhotra

For you see, the face of destiny or luck or god that gives us war also gives us other kinds of pain: the loss of health and youth; the loss of loved ones or of love; the fear that we will end our days alone. Some people suffer in peace the way others suffer in war. The special gift of that suffering, I have learned, is how to be strong while we are weak, how to be brave when we are afraid, how to be wise in the midst of confusion, and how to let go of that which we can no longer hold. In this way, anger can teach us forgiveness, hate can teach us love, and war can teach us peace. — Le Ly Hayslip

When people say, "Don't just sit there, do something," they're urging you to act. But if the quality of your being is poor - if you don't have enough peace, understanding, and equanimity, if you still have a lot of anger and worries - then your actions will also be poor. — Thich Nhat Hanh

Never speak out of anger, Never act out of fear, Never choose from impatience, But wait ... and peace will appear. — Guy Finley

The second request of the very pure soul is to see the coming of the Father's kingdom (cf. Mt. 6:10). What this means first of all is that each day Christ should reign among holy men. And this happens when the devil's power has been driven out of our hearts through the expulsion of sinful foulness and when God has begun to reign within us amid the good odors of virtue. With fornication vanquished, chastity rules; with anger overcome, peace is king; with pride under foot, humility is sovereign. — John Cassian

Do not allow yourself to be aggravated by someone's anger. Stay calm. — Lailah Gifty Akita

I felt hollowed out. My mom's death was not useful. I felt a shot of rage at her, and then imagined those last bloody moments in the house, when she realized it had gone wrong, when Debby lay dying, and it was all over, her unsterling life.
My anger gave way to a strange tenderness, what a mother might feel for her child, and I thought, At least she tried. She tried, on that final day, as hard as anyone could have tried.
And I would try to find peace in that. — Gillian Flynn

As we embrace the mystery of love, we see that it contains not an absence of error, but the presence of grace. It contains not the absence of anger or pain, but the presence of forgiveness and healing. Not the absence of disharmony or confusion, but the presence of peace and clarity.
To make a home into a sanctuary, we must be willing to make room in our hearts for one another's limitations, as well as our gifts. For it is here in this sacred space of the home and family, so brimming with life, so full of every emotion available to our hearts, that we learn what it means to love within all the nuances of an intimate relationship. — Shea Darian

As human beings we all want to be happy and free from misery.
We have learned that the key to happiness is inner peace.
The greatest obstacles to inner peace are disturbing emotions such as
anger and attachment, fear and suspicion,
while love and compassion, a sense of universal responsibility
are the sources of peace and happiness. — Dalai Lama

May God bless you with discomfort at easy answers, half truths, and superficial relationships, so that you may live deep within your heart.
May God bless you with anger at injustice, oppression, and exploitation of people, so that you may work for justice, freedom and peace.
May God bless you with tears to shed for those who suffer from pain, rejection, starvation, and war, so that you may reach out your hand to comfort them and to turn their pain in to joy.
And may God bless you with enough foolishness to believe that you can make a difference in this world, so that you can do what others claim cannot be done. To bring justice and kindness to all our children and the poor.
Amen. — Craig Groeschel

As hard as I fought to hold on to my anger, to continue to hate my dad, the tugging of the good memories eventually found an inroad to my heart. No one is all good or all bad. The reality that my father would forever be a part of me was inescapable. A big part of making peace with myself was rediscovering the good in him and claiming that as my inheritance. The act of forgiving wasn't like flipping a switch - forgiven . . . unforgiven . . . forgiven . . . unforgiven . . . forgiven. — Mahtob Mahmoody

Hate destroys, love builds: be a creator. Fear closes, love opens: be an advocate for life. Guilt stagnates, love permits: be a peaceful warrior. Anger takes away, love gives: be a foundation for life. A defeatist attitude makes its own bed while love has the power to design its very own house. — Madelaine Standing

Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that. — Dalai Lama

Fair peace becomes men; ferocious anger belongs to beasts. — Ovid

The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my own anger. — Dalai Lama

Feelings of despair, anger, hatred, bitterness, stress, and depression stem from the ego's anxiety and insistence on living up to an external standard. The result is the anguish of not measuring up or fitting in properly. The ego will seldom allow you to rest, and demands more and more because it's terrified that you'll be called a failure. When you move beyond ego and make your higher self the dominant force in your life, you'll begin to feel that contentment and inner glow of peace and success that characterizes the extra mile. 2. — Wayne W. Dyer

That feeds anger, and I mean when we went and at last thank heavens got towards peace in Northern Ireland we went for justice within Northern Ireland as well as using security well, as well as a political settlement, but surely that is the lesson. — Clare Short

Replace anger with peace,moderation and clear argumentation. It hurts more the other side! — Dionisis Agelakis

Now the valley cried with anger, "Mount your horses draw your sword." And they killed the mountain people, so they won their just reward. Now they stood beside the treasure, on the mountain dark and red. Turned the stone and looked beneath it. "Peace on earth" was all it said. Go ahead and hate your neighbor,go ahead and cheat a friend. Do it in the name of heaven, you can justify it in the end. There won't be any trumpets blowing come the judgment day. On the bloody morning after one tin soldier rides away. — Dennis Lambert

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

In order to achieve peace, tranquility, and real friendship, we must minimize anger and cultivate kindness and a warm heart. — Dalai Lama XIV

We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy. — Thich Nhat Hanh

The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence. — Dalai Lama

God will do that for you. Your Jericho is your fear. Your Jericho is your anger, bitterness, or prejudice. Your insecurity about the future. Your guilt about the past. Your negativity, anxiety, and proclivity to criticize, overanalyze, or compartmentalize. Your Jericho is any attitude or mind-set that keeps you from joy, peace, or rest. — Max Lucado

When you are first hurt, your anger is fresh and bright and clean. It is hot and eager to defeat injustice. It makes you sharp and keen and quick. so that you can outrace your hurt and leave it lying on some faraway ground where it happened. This is why children cry so bitterly and scream until their faces go read at the smallest hunger or loneliness. They must get terribly, piercingly angry so that they can get out in front of all the little hurts of being new, or else they will never get free of them. But anger can go off like milk in the icebox. It can go hard and rotting and turn everything around it rotting too. By the time you have made your peace, your anger has reeked up your whole heart, it's so gunked up with fuming. That's why you must wash your anger every now and again, or else you can't even move an inch. — Catherynne M Valente

Joy, anger, sorrow, happiness, find no place in that man's breast; for to him all creation is ONE. And all things being thus united in ONE, his body and limbs are but as dust of the earth, and life and death, beginning, and end, are but as night and day, and cannot destroy his peace. How much less such trifles as gain or loss, misfortune or good fortune? — Zhuangzi

It is not possible to achieve by vigilance in anger and revenge what the soul is longing for. The soul longs for peace. — James A. Forbes

George was full of hatred. Of his own weakness and stupidity, of his magic, of the stubbornness and the pride of Beatrice and Marit, and, last of all, hatred of Dr. Gharn, who had started it all.
But the hatred swayed to pity. Then to hopelessness. Then back to anger.
Every once in a great while, he felt a moment of peace, usually when he caught a glimpse of Beatrice and Marit together.
He loved them both in different ways. But that could not be.
He turned away, and the cycle began again. — Mette Ivie Harrison

Every thought, word, and action plants seeds in the garden of your life. Are you planting seeds of love, compassion, peace, or those of anger, resentment and dissatisfaction? Choose wisely and tend your garden well. — John Bruna

Humanity will not see Peace..Till our World Rids Itself of HATRED and Anger. It's darkness is destorying our Nation & World. Kindness is the Answer and Love Will Conquer All! — Timothy Pina

If you find yourself engaged in an argument that only stirs anger in the heart, quickly make peace and carry on. — Suzy Kassem

The source of peace is within us; so also the source of war. And the real enemy is within us, and not outside. The source of war is not the existence of nuclear weapons or other arms. It is the minds of human beings who decide to push the button and to use those arms out of hatred, anger or greed. — Dalai Lama

At this hour of night, his life seemed so remote to him, he was so solitary and indifferent to everything and to himself as well, that Mersault felt he had at last attained what he was seeking, that the peace which filled him now was born of that patient self-abandonment he had pursued and achieved with the help of this warm world so willing to deny him without anger. — Albert Camus

Three has always been tougher than Two. Think of any of your famous threesomes. The Three Stooges? Look at the anger there. My bet is that before Curly was born, Moe and Larry could play together for hours without even a single poke in the eye. Huey, Dewey, and Louie? Donald Duck never had a moment's peace. The Good, the Bad, and the Ugly? I rest my case. — Paul Reiser

I have seen some whose consciences, owing undoubtedly to former indulgence, had grown to be as irritable as spoilt children, and at length gave them no peace. They did not know when to swallow their cud, and their lives of course yielded no milk. — Henry David Thoreau

Today Americans, who used to feel welcomed wherever we went, travel abroad with trepidation. We know we are not trusted or liked, that we are even hated, by millions of people around the globe. We must ask ourselves why this is so and do the work of discovering our historical behavior toward the other countries and peoples of the planet. As disturbing as this will be, it is a first step toward a peaceful existence. Not because we can make peace for our country, but because we can make peace without ourselves by changing any harmful behavior or attitudes that contribute to our present predicament. Choose any country on the map that appears to hate America. Listen to what people are shouting at their rallies and read what their banners proclaim in the street. Sit with their anger until you can see America through their eyes... Remember that you, yourself, are America. The U.S. Behave as if you are the entire country and carry yourself with humility and dignity. — Alice Walker

Vader completed his meditation and opened his eyes. His pale, flame-savaged face stared back at him from out of the reflective black transparisteel of his pressurized meditation chamber. Without the neural connection to his armor, he was conscious of the stumps of his legs, the ruin of his arms, the perpetual pain in his flesh. He welcomed it. Pain fed his hate, and hate fed his strength. Once, as a Jedi, he had meditated to find peace. Now he meditated to sharpen the edges of his anger. — Paul S. Kemp

You have to understand that only the very worst end up here: the ones whose anger made them kill, and who felt no sorrow or guilt after the act; those so obsessed with themselves that they turned their backs on the sufferings of others, and left them in pain; those whose greed meant that others starved and died. Such souls belong here, because they would find no peace elsewhere. In this place, they are understood. In this place, their faults have meaning. In this place, they belong. — John Connolly

Henry's face went red in anger as he blustered at her audacity. It wasn't often anyone got the better of him, and Sin knew no woman had ever flummoxed him before. Not even Eleanor.
"You are willing to declare war for him ?" Henry asked indignantly.
She didn't hesitate with her response. "I am. Are you?"
Sin closed his eyes as he heard the most precious words of his life. She who believed in nothing but peace was willing to fight for him. He could die happily knowing that.
Still, he couldn't let her do this. Henry would not rest until he buried her and her clan. A king's reputation was all he had, and if Henry lost face ...
"Callie," Sin said, waiting until her gaze met his. "Thank you, but you can't do this. You can't start a war over me. I'm not worth the cost."
"You are worth everything to me. — Kinley MacGregor

Whether we will be able to achieve world peace or not, we have no choice but to work toward that goal. If we allow love and compassion to be dominated by anger, we will sacrifice the best part of our human intelligence - wisdom, our ability to decide between right and wrong. Along with selfishness, anger is one of the most serious problems facing the world today. — Dalai Lama XIV

And so in place of insignificant, vague, and uncertain phrases subject to arbitrary interpretation, I found in Matthew v. 21-26 the first commandment of Jesus: Live in peace with all men. Do not regard anger as justifiable under any circumstances. Never look upon a human being as worthless or as a fool. Not only refrain from anger yourself, but do not regard the anger of others toward you as vain. If any one is angry with you, even without reason, be reconciled to him, that all hostile feelings may be effaced. Agree quickly with those that have a grievance against you, lest animosity prevail to your loss. — Leo Tolstoy

You need to have an "I am" and an "I can" attitude. Fill your thoughts and your words with these confessions daily, and then you will bring more joy into your life! I am a new creation in Christ (see 2 Corinthians 5:17). I can live in perfect peace (see Isaiah 26:3). I am slow to speak, quick to hear, and slow to anger (see James 1:19). I can do all things through Christ, Who strengthens me (see Philippians 4:13). I am more than a conqueror in Christ (see Romans 8:37). I can have the mind of Christ (see 1 Corinthians 2:16). I am dead to sin and alive to righteousness (see Romans 6:11). I can overcome evil with good (see Romans 12:21). Power Thought: All efforts to train my mind and my mouth to think and speak more like God work — Joyce Meyer

As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive. — Rodney King

We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But if we look deeply into the weapons, we see our own minds- our own prejudices, fears and ignorance. Even if we transport all the bombs to the moon, the roots of war and the roots of bombs are still there, in our hearts and minds, and sooner or later we will make new bombs. To work for peace is to uproot war from ourselves and from the hearts of men and women. To prepare for war, to give millions of men and women the opportunity to practice killing day and night in their hearts, is to plant millions of seeds of violence, anger, frustration, and fear that will be passed on for generations to come. — Thich Nhat Hanh

There is a battle of two wolves inside us all. One is evil: it is anger, envy, greed, arrogance, jealousy, resentment, lies. The other is good: it is joy, peace, love, hope, humility, kindness, empathy, truth. The wolf that wins? The one you feed. - Cherokee proverb Spanning — Angela Stevens

Anger, Fear and Intolerance are Our Actual Enemies. — Jeffrey A. White

And without forgivness, there is never any peace.I tell you this from the distance of many centuries. My son gave his life. I won't reply to his gift with anger, not even for those who took him from me. Those same poor, sad people will wake up tomorrow grieving their own losses, I think, if they survie at all. How can hating them heal me? — Rachel Caine

First, pray that God would reveal and then remove anything in your heart that doesn't belong there - resentments, anger, sinful thoughts. Second, pray for big things, knowing that if God can use a young shepherd boy, He can use anyone in a big way! Make your heart available to God's power and see what amazing things He will do through you. Dear Lord, I am so grateful that You do not judge me the way people do. Thank You that You look on my heart to see my thoughts, attitudes, and love for You, and not how successful or attractive I am. Show me anything in my heart that should not be there, and I will confess it before You. Remove all sinful desires and fill my heart with Your love, peace, and joy. — Stormie O'martian

Be at peace with yourself first and then you will be able to bring peace to others. — Thomas A Kempis

I don't trust you with him," Cole continued. "I'm certain you'll ruin him. You'll want to make him be something other than what he is. He can't change, Livia. He can't be a normal husband or father - or man. He'll never hold a job. He won't provide you with a cushy house and a decent medical plan." Cole's anger was at odds with the peace of the darkened church. The wall candles flickered as if the change in energy had moved the air. — Debra Anastasia

Darkness is the absence of light. Happiness is the absence of pain. Anger is the absence of joy. Jealousy is the absence of confidence. Love is the absence of doubt. Hate is the absence of peace. Fear is the absence of faith. Life is the absence of death. — Jess Bowen

Your heart belongs to someone else and it always will. I knew it the instant we got here. Do whatever you have to do to make peace with everything that has happened, but don't sacrifice your happiness for it. You deserve to be happy, whether you believe it or not. Let go of your anger. It doesn't define who you are and it shouldn't dictate your life. Forgive him. Gabe — Cecilia London

A little honest swearin' wipeth away anger and bringeth peace to the soul. — Elmer Kelton

So. How to "Resist Not Evil" Meditation - Sit every day and find the silence inside yourself. In this silence, there is peace without anger. There is no evil, no attachment to revenge or righteous indignation. With practice, you learn to identify yourself with this place. It becomes natural to master anger, an energy like any other. When this happens, evil begins to release you from its hold. Contemplation - The mind plays a large — Deepak Chopra

God, it would never go away, this anger, this rage that was like the ceaseless movement of the spring winds through the desert, this knot in his guts, this splinter in his heart that shot a pain through him that eventually found its way into his lungs, then out of his mouth and into the open air, the sound making the whole world turn away from him. It would never go away, never, never, and there would never be any peace. [ ... ] Maybe he had it all wrong, maybe he wasn't a victim at all, not at all, because he had decided that this was the only thing that would ever be truly his, and so he clung to it, would cling to it forever. — Benjamin Alire Saenz

Dark as is this hour, there is shining through the heavy overcast of fear and anger the solemn and wonderful image of the Son of God, the Savior of the World, the Prince of Peace, the exemplar of universal love, and it is to Him that we look in these circumstances. It was He who gave His life that all might enjoy eternal life — Gordon B. Hinckley

Feeling threatened can easily lead to feelings of anger and hostility and from there to outright aggressive behavior, driven by deep instincts to protect your position and maintain your sense of things being under control. When things do feel "under control," we might feel content for a moment. But when they go out of control again, or even seem to be getting out of control, our deepest insecurities can erupt. At such times we might even act in ways that are self-destructive and hurtful to others. And we will feel anything but content and at peace within ourselves. — Jon Kabat-Zinn

Happiness has more to do with giving than taking. Kamon 2015 — Kamon

If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never be happy, even in the lap of luxury. By contrast, if you control your anger and show its opposite - love, compassion, tolerance, and patience - then not only do you remain in peace, but gradually the anger of others also will diminish. — Dalai Lama XIV

When we find that we have been aroused to anger we must call for God's help like the apostles when they were tossed about by the wind and storm on the waters. He will command your passions to cease and there will be a great calm. — Francis De Sales

When we hold onto worry, regret, and anger, peace of mind, strength of body, and freedom of spirit eludes us. — Charles F. Glassman

Dear God, I ask that today and every day that follows you wash any anger from my heart. I desperately want to look at the world differently. Please help me understand that this anger is hurting me more than anyone else. Teach me to find love in every situation and then to find peace in my heart for the rest of my life. In Jesus's name, amen. — Ron Baratono

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear. — Elisabeth Kubler-Ross

How many times have you seen Muslims quote an ayah of the Quran and their eyes were full of anger? Let me tell you, that is not how Angel Jibril brought the Quran to Prophet Muhammad (peace be upon him) and that's not how our Prophet recited the Quran to his people. — Nouman Ali Khan

You forgive the person or situation not because what the person did was right, but you forgive to save yourself the suffering, heartache, and feelings of revenge. The pain that you focus on will never give you peace of mind and the more you bind your emotions to the pain, the more of it you will create in your life. So being angry and revengeful does not affect the person you are angry with. Instead, it destroys your life. Thus, you forgive to keep yourself in well being. Carrying hatred and anger is like carrying garbage wherever you go, it will stink your life. — Premlatha Rajkumar

Fair peace is becoming to men; fierce anger belongs to beasts. — Ovid

Honest concern for others is the key factor in improving our day-to-day lives. When you are warm-hearted, there is no room for anger, jealousy, or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy, peaceful nation are dependent on warm-heartedness. Some scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it. We have to see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system - just improve it. We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace. - HIS HOLINESS, THE DALAI LAMA — Debra Landwehr Engle

Be angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice. — Nhat Hanh

When you fill life with mourning and complaints, your accomplishments will be a little lower than success. — Auliq Ice

Many use laughter to hide their tears and anger to hide their fear
As you walk through life use your smile to show you your heart full of good cheer — Timothy Pina

Francis discovered the hidden secret to inner peace: Don't react. It doesn't make the insults OK. But it does keep us from being consumed by our own anger. — Diane Houdek

I have a very hard time with this word 'non-violence,' because I don't believe that I am non-violent ... Right now, I would love to kill George Bush. I don't know how I ever got a Nobel Peace Prize, because when I see children die, the anger in me is just beyond belief. It's our duty as human beings, whatever age we are, to become the protectors of human life. — Betty Williams

Your hate is poison, Vincenzo. It eats you from the inside out. You must find it in your heart to let go. Then, and only then, will you find the peace you seek. Only then will you be forgiven. — J.M. Darhower

I won't be indulging in anger anymore, vehemently and self-righteously singing protest songs, and expecting them to bring peace to me or anyone else. — Susan Schneider

Everywhere we turn, we see violence and hate and prejudice and anger and all of these negative emotions that are destroying humanity. And we have to wake up and take note of this and try to change our course, so that we can create a world of peace and harmony where future generations can live happily together. — Arun Manilal Gandhi

The digging continues ... Ground Zero it looks more and more like a construction site. Too much of the horror is gone. No fire. No smoke ... What was war becomes peace, becomes peaceful. But in the coil of my testicles there's an angry residue and in places I can't even name, places inside my throat and behind my chest, I'm sad, and sometimes worse than sad, less than sad, a cavity of empty. — Adam Berlin

Healthy people know not to gorge on anger. At the end of the day, they walk away. They choose to end it. And it's an easier choice the next time. — Steve Goodier

Anger tried to boil up higher inside her. She closed her eyes, praying for God's peace. Human wrath was against the will of God and only gave Satan influence over a soul. Honor must leave these evil men to God's justice. — Lyn Cote

Matthew held out his hands. "Pax," he said, wheedlingly. "Let it be peace between us. You can pour the rest of the port on my head."
James' mouth curved up into a smile. It was impossible to stay angry with Matthew. It was almost impossible to get angry at Matthew. — Cassandra Clare

Your anger is the fire which can burn the whole world, but forgiveness is the water which can extinguish the fire and bloom the flowers of peace and love. — Debasish Mridha

Never speak in anger and never try to force your will onto someone else. You'll never find peace in that. — Sherrilyn Kenyon

In pure awareness the mind cannot drag you down into the mud, into the gutter. In anger, in hatred, in jealousy, the mind is absolutely impotent in the face of awareness. And because the mind is absolutely impotent, your whole being is in a profound silence - the peace that passeth understanding. — Rajneesh

We need a more peaceful world, growing out of more peaceful families and neighborhoods and communities. To secure and cultivate such peace, "we must love others, even our enemies as well as our friends." The world needs the gospel of Jesus Christ. Those who are filled with the love of Christ do not seek to force others to do better; they inspire others to do better, indeed inspire them to the pursuit of God. We need to extend the hand of friendship. We need to be kinder, more gentle, more forgiving, and slower to anger. We need to love one another with the pure love of Christ. May this be our course and our desire. — Howard W. Hunter

If you're aggressive in your dealings, that's how you'll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you'll never have peace of mind. — Pema Chodron

In certain situations, manifesting anger is the right attitude; in others it is not the right thing to manifest because it will only add to the violence. In the first case, anger unblocks the conflict and causes another to become more conscious. In the latter, it only adds to the unconsciousness and inflames the conflict. (73) — Jean-Yves Leloup

#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day.
(P.S. It would become more clear once you meditate more & experience yourself) — Subodh Gupta

There's a war between two wolves inside everybody. One is anger, jealousy, greed, resentment, inferiority, lies and ego. The other's good. It's love, peace, beauty, happiness, truth, hope, joy, humility, kindness, and empathy.

"Who wins...?"

"The one you feed". — MK Asante

I plead with you to control your tempers, to put a smile upon your faces, which will erase anger; speak out with words of love and peace, appreciation, and respect. If you will do this, your lives will be without regret. Your marriages and family relationships will be preserved. You will be much happier. You will do greater good. You will feel a sense of peace that will be wonderful. — Gordon B. Hinckley

I used to feel I could hide inside my practice, that I could simply sit and contemplate the raging anger of a place like this, seeking inner peace through prayers of compassion. But now I believe love and compassion are things to extend to others. It's a dangerous adventure to share them in a place like S.Q. Yet I see now that we become better people if we can touch a hardened soul, bring joy into someone's life, or just be an example for others, instead of hiding behind our silence. — Jarvis Jay Masters

Read it with sorrow and you will feel hate.
Read it with anger and you will feel vengeful.
Read it with paranoia and you will feel confusion.
Read it with empathy and you will feel compassion.
Read it with love and you will feel flattery.
Read it with hope and you will feel positive.
Read it with humor and you will feel joy.
Read it with God and you will feel the truth.
Read it without bias and you will feel peace.
Don't read it at all and you will not feel a thing. — Shannon L. Alder

Teller contended, not implausibly, that hydrogen bombs keep the peace, or at least prevent thermonuclear war, because the consequences of warfare between nuclear powers are now too dangerous. We haven't had a nuclear war yet, have we? But all such arguments assume that the nuclear-armed nations are and always will be, without exception, rational actors, and that bouts of anger and revenge and madness will never overtake their leaders (or military and secret police officers in charge of nuclear weapons). In the century of Hitler and Stalin, this seems ingenuous. — Carl Sagan

An old man spoke to his grandson. "My child," he said. "Inside everyone there is a battle between two wolves. One is Evil. It is anger, jealousy, greed, inferiority, lies, and ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, and truth." The boy thought for a moment. Then he asked, "Which wolf wins?" A moment of silence passed before the old man replied. And then he said, "The one you feed." - Native American Folk Tale — Christine Woodward