Anger Heart Quotes & Sayings

A heart filled with anger has no room for love. — Joan Lunden

Grieving the Holy Spirit (Ephesians 4:30). Our anger grieves God's Spirit, not only producing bitter fruit but quenching the fruit of the Spirit in our lives. Rather than operating with love, joy, and peace toward others, a bitter person becomes hateful, negative, and restless, closing off his heart toward others. Bitter people become very unlike themselves. The most loving and joyful people in the world can become hateful, irrational pessimists if they let bitterness take root and don't forgive. Believe it or not, bitterness even hurts us physically. "A joyful heart is good medicine, but a broken spirit dries up the bones" (Proverbs 17:22). The tension of trying to contain it can harden our facial features and make us lose the radiance of our countenance, even causing a chemical imbalance in our bodies and lowering our resistance to disease. — Stephen Kendrick

I felt my heart skip a beat, just one, but it was enough that I took notice. It was nice to know that the poor thing wasn't too wounded to get up and try again. It had been beaten, bruised, and bloodied, broken in two and wrapped up again, but it was still there, still thumping away for one more chance at that perfect kiss, that perfect person that could take the darkness and the bad memories and the anger and push it all away again, bring out the sun and light up my soul. — C.M. Stunich

Whenever my phone blinks fist thought come to mind is u and only u. — Pavankumar Nagaraj

The more I prayed, the more aware I became that, in order to receive God's true blessing, my heart had to be ready to receive His love. But how could He enter my heart when it was holding so much anger and hatred? — Immaculee Ilibagiza

It's not the pain that's inflicted on us by others that destroys us. It's the pain we let inside our hearts that does that. Don't let the human's anger become yours. It can drive you mad if you do. (M'Adoc) — Sherrilyn Kenyon

Sella smiled sadly as she laid the scarf on her knees, her fingers tracing over the delicate gold-thread pattern (...) The moon, the sing of calm reflection, from where reason and balance are derived (...) The sun, source of passion, love, anger (...) We exist here, between the two. Grown from the earth, warmed by the sun, cooled by the moonlight night. Your brother's heart had been pulled too far into the sun, fired with anger and regret. Now he has cooled and he looks to the moon for guidance. — Anthony Ryan

The more he approached the people and perceived their anger-filled eyes and the dark, tortured fierceness of their expressions, the more his heart stirred, the more his bowels flooded with deep sympathy and love. These are the people, he reflected. They are all brothers, every one of them, but they do not know it - and that is why they suffer. If they knew it, what celebrations there would be, what hugging and kissing, what happiness! — Nikos Kazantzakis

God's grace is so much more powerful of a motivator than fear. Love is the deepest motivator. Only love can produce not only willing obedience but also lasting obedience. If you are being motivated by fear, rules, anger, or some other emotion, it usually only lasts while that emotion is there. Love, being a state of the heart, lasts even past the initial emotion. — Jefferson Bethke

I'm over a thousand years old. I've seen it all. You, sweetcheeks, are nothing new." At what must have been an outraged expression on her face, he laughed again. "Come on. Surely you can't think you are the only female out there who's had a rough life, had her heart walked on, been kept in a dungeon for three centuries, blah, blah, pick your trauma, and are now stomping around with all this pent-up anger you spill like acid on everyone who gets to know you." He narrowed his gaze at her. "How close am I?"
Sin's mouth worked, but nothing came out. She finally snapped it shut to avoid looking like a fish gasping on the bank of a river.
"That's what I thought." He made a shooing gesture with his hand. "No, run along and go be caustic with someone who cares. Oh, wait, no one cares, do they? Because you won't let them
— Larissa Ione

The Knife of betrayal tease from back and this Que prick every sec deep in heart why you get this pain from that person whom you love and intention to love every sec as crazy.when did not get Ans its create anger inside for self.And no one can't understand how this anger kills every day thousand time — Mohammed Zaki Ansari

Somehow we have overlooked the fact this treasured called the heart can also be broken, has been broken, and now lies in pieces down under the surface. When it comes to habits we cannot quit or patterns we cannot stop, anger that flies out of nowhere, fears we cannot overcome, or weaknesses we hate to admit
much of what troubles us comes out of the broken places in our hearts crying out for relief.
Jesus speaks as if we are all brokenhearted. We would do well to trust His perspective on this. — John Eldredge

Anger is not bitterness. Bitterness can go on eating at a man's heart and mind forever. Anger spends itself in its own time. — Madeleine L'Engle

This is me trying, Perry," he said softly, the anger being drained of his face. "This is me taking my heart out of my chest and putting the bloody mess in your hands. I can't give you much more than that. — Karina Halle

Much depends on your attitude. If you are filled with negative judgment and anger, then you will feel separate from other people. You will feel lonely. But if you have an open heart and are filled with trust and friendship, even if you are physically alone, even living a hermit's life, you will never feel lonely. — Desmond Tutu

The sin of quick anger is an idol of the heart that is not dying to our own rights. — Ron Pearce

Daniel Nahmod's music is addictive and contagious ... and is equally comfortable addressing your spirituality, your co-dependence and anger, your hungry stomach or your loving heart. His songs run the gamut from meditative to wise-ass to joyful to everything in between, and he is particularly wonderful working with children (and the young-at-heart). When CDs 4 and 5 come out, you can feel totally comfortable buying them unheard and unseen
all of Daniel's music is amazing. — Mel White

She knew her nature. She would recognize it if she came face-to-face with it. It would be a blue-eyed green-eyed monster, wolflike and snarling. A vicious beast that struck out at friends in uncontrollable anger, a killer that offered itself as a vessel of the king's fury.
But then it was a strange monster, for beneath its exterior it was frightened and sickened by its own violence. It chastised itself for its savagery. And sometimes it had no heart for violence and rebelled against it utterly.
A monster that refused, sometimes, to behave like a monster. When a monster stopped behaving like a monster , did it stop being a monster? Did it become something else?
Perhaps she wouldn't recognize her own nature after all. — Kristin Cashore

As hard as I fought to hold on to my anger, to continue to hate my dad, the tugging of the good memories eventually found an inroad to my heart. No one is all good or all bad. The reality that my father would forever be a part of me was inescapable. A big part of making peace with myself was rediscovering the good in him and claiming that as my inheritance. The act of forgiving wasn't like flipping a switch - forgiven . . . unforgiven . . . forgiven . . . unforgiven . . . forgiven. — Mahtob Mahmoody

When bad things happen or you don't get your own way, if you can open your heart to compassion instead of shunting it down in anger, you're going to create more light. — Barrie Dolnick

Keep your heart and soul free from anger. — Lailah Gifty Akita

Anger is not the absence of love. Anger broke you apart. Love and anger wrap around each other and becomes one living thing inside your heart. — Lisa Unger

Anger is the most useless emotion," Henchick intoned, "destructive to the mind and hurtful to the heart. — Stephen King

Many use laughter to hide their tears and anger to hide their fear
As you walk through life use your smile to show you your heart full of good cheer — Timothy Pina

But it was hard, oh, it was hard. Faith in God is an opening up, a letting go, a deep trust, a free act of love
but sometimes it was so hard to love. Sometimes my heart was sinking so fast with anger, desolation, and weariness, I was afraid it would sink to the very bottom of the Pacific and I would not be able to lift it back up. — Yann Martel

Yet he never gave up. Bitterness never staked its claim. Anger never metastasized into hatred. His heart never hardened; his resolve never vanished. He not only survived; he thrived. — Max Lucado

I still have those childish moments when I wish with all my heart that I could wake up and find it's all been a dream. I really have thought that. I have felt-stronger than grief, stronger than anger, stronger than despair-the profound desire to return to the netherworld of the safer past. There are still flashes of unexpected sadness, the pauses that last longer than they used to. The desire for retribution, the fear of retribution. Like a death in the family, like a personal tragedy, an event like this lays bare the complexity of our worlds, internal and external. — David Levithan

The Stoics define wisdom to be conducted by reason, and folly nothing else but the being hurried by passion, lest our life should otherwise have been too dull and inactive, that creator, who out of clay first tempered and made us up, put into the composition of our humanity more than a pound of passions to an ounce of reason; and reason he confined within the narrow cells of the brain, whereas he left passions the whole body to
range in.
Farther, he set up two sturdy champions to stand
perpetually on guard, that reason might make no assault,
surprise, nor inroad ; anger, which keeps its station in
the fortress of the heart ; and lust, which like the signs
Virgo and Scorpio, rules the appetites and passions. — Desiderius Erasmus

If you have no anger inside your heart, you will have no enemy outside in the world. — Debasish Mridha

Anyone who has learned the Quran and holds it lovingly in his heart will 'value his nights when people are asleep, his days when people are given to excess, his grief when people are joyful, his weeping when people laugh, his silence when people chatter and his humility when people are arrogant'. In other words every moment of life will be precious to him, and he should therefore be 'gentle', never harsh nor quarrelsome, 'nor one who makes a clamour in the market nor one who is quick to anger'. — Ibn Mas'ud

There never was a social change in America without angry people at the heart. — Keith Miller

He lay awake, restless, heart thumping so hard with alternating hatred and anger that he wondered if it would burst through his ribs. Panic made it beat even faster, sweat beaded his forehead and bathed his chest. — Anthony Ryan

I know the anger lies inside of me like I know the beat of my heart and the taste of my spit. It is easier to be furious than to be yearning. Easier to crucify myself in you than to take on the threatening universe of whiteness by admitting that we are worth wanting each other. — Audre Lorde

Justice has its anger, my lord Bishop, and the wrath of justice is an element of progress. Whatever else may be said of it, the French Revolution was the greatest step forward by mankind since the coming of Christ. It was unfinished, I agree, but still it was sublime. It released the untapped springs of society; it softened hearts, appeased, tranquilized, enlightened, and set flowing through the world the tides of civilization. It was good. The French Revolution was the anointing of humanity. — Victor Hugo

People that have been consistently hurt by others in life will only see the one time you hurt them and be blinded to all the good your heart has to offer. They look no further than what they want to see. Unfortunately, most of them remain a victim throughout their life. — Shannon L. Alder

Milady felt a consolation in seeing nature partake of the disorder of her heart. The thunder growled in the air like the passion and anger in her thoughts. It appeared to her that the blast as it swept along disheveled her brow, as it bowed the branches of the trees and bore away their leaves. She howled as the hurricane howled; and her voice was lost in the great voice of nature, which also seemed to groan with despair. — Alexandre Dumas

Do you think you love your children better than He who made them? Is not your love what it is because He put it into your heart first? Have you not often been cross with them? Sometimes unjust to them? Whence came the returning love that rose from unknown depths in your being, and swept away the anger and the injustice? You did not create that love. Probably you were not good enough to send for it by prayer. But it came. God sent it. He makes you love your children. — George MacDonald

I wonder
from these thousand of "me's",
which one am I?
Listen to my cry, do not drown my voice
I am completely filled with the thought of you.
Don't lay broken glass on my path
I will crush it into dust.
I am nothing, just a mirror in the palm of your hand,
reflecting your kindness, your sadness, your anger.
If you were a blade of grass or a tiny flower
I will pitch my tent in your shadow.
Only your presence revives my withered heart.
You are the candle that lights the whole world
and I am an empty vessel for your light.
Rumi - "Hidden Music — Rumi

If as a family we must be selective listeners, then let us pay more attention to the words of the heart and less to the words of anger — Wes Fesler

If by force you make a creature live and work like a beast, you must think of him as a beast, else empathy would drive you mad. Once you have classified him in your mind, your feelings are safe. And if your heart has human vestiges of courage and anger, which in a man are virtues, then you have fear of a dangerous beast, and since your heart has intelligence and inventiveness and the ability to conceal them, you live with terror. Then you must crush his manlike tendencies and make of him the docile beast you want. And if you can teach your child from the beginning about the beast, he will not share your bewilderment. — John Steinbeck

You should hate me," she said brokenly. "You should leave me - "
"Hush." His grip tightened, just short of bruising her. "Do you think so little of me? Damn you." He crushed his lips in her hair. "You don't understand anything about me. Did you think I wouldn't want to help you? That I would abandon you if I knew?"
"Yes," she whispered.
"Damn you," he repeated, his voice choked with anger and love. He forced her face upward. The hopelessness in her eyes caused a cold pressure to squeeze around his heart. — Lisa Kleypas

God, it would never go away, this anger, this rage that was like the ceaseless movement of the spring winds through the desert, this knot in his guts, this splinter in his heart that shot a pain through him that eventually found its way into his lungs, then out of his mouth and into the open air, the sound making the whole world turn away from him. It would never go away, never, never, and there would never be any peace. [ ... ] Maybe he had it all wrong, maybe he wasn't a victim at all, not at all, because he had decided that this was the only thing that would ever be truly his, and so he clung to it, would cling to it forever. — Benjamin Alire Saenz

Wretched men cringe before tyrants who have no power, the victims of their trivial hopes and fears. They do not realise that anger is hopeless, fear is pointless and desire all a delusion. He whose heart is fickle is not his own master, has thrown away his shield, deserted his post, and he forges the links of the chain that holds him. — Boethius

Anger punishes the bearer's heart. Who remains angry suffers most. For many, the search for perfection virtually guarantees it will be found, and disregarded in order to continue the search. Some mornings it just doesn't seem worth it to gnaw through the leather straps. — Emo Philips

Anger can try to break your heart, but sorrow is what will. What can. What does. — Elizabeth Scott

You have to overcome the fear and anger inside you," the boy named Crow says. "Let a bright light shine in and melt the coldness in your heart. That's what being tough is all about. Do that and you really will be the toughest fifteen-year-old on the planet. You following me? There's still time. You can still get your self back. Use your head. Think about what you've got to do. You're no dunce. You should be able to figure it out. — Haruki Murakami

Her gaze met his. "What do you want more than anything?"
Right now, he felt like he could gaze into her green eyes for a century or two. They were amazing, the way they flared with anger, twinkled with humor, or softened with compassion. "I want to be loved, honestly and truly loved, for who I am. And I want to love a woman with all my heart for all my life. I want to ache for her mind, for her body, for her companionship."
Her eyes widened. "Oh." (Toni & Ian) — Kerrelyn Sparks

They mock Him by denying His very existence, but instead of feeling free, they just feel angry because suddenly life doesn't make sense anymore. They want to be rid of God, and they want life to have meaning anyway, and it just doesn't work and it makes them angry. And anger kills. I've lived long enough to know, and I can see it coming. Anger is going to be right at the heart of the demise of this country. America is going to fall, and when we do, we're not getting back up again. — Ann Tatlock

Monsters are born of pain, and grief, and loss, and anger. Your heart is full of them.-
-"And?"
And it makes you vulnerable. — Jim Butcher

I am anger reborn and frustration unjustified. I am brutal hate and cold, dead winter. I am turning, tumbling in despair and there is no light, no warmth, no world, no heart. — Karina Halle

I oppose the war in Vietnam because I love America. I speak out against it not in anger but with anxiety and sorrow in my heart, and above all with a passionate desire to see our beloved country stand as a moral example of the world. — Martin Luther

In a flash of anger, Midas grabbed a sod of earth and hurled it at the water, which broke into a hundred chained circles. Picturing Ida like the body in the bog made his heart seem to wilt and blow away. His face screwed through expressions. — Ali Shaw

Thrice damned she howls like Cerberus to the night
Guarding virtues that lie like forgotten stains
On oaken floors that pave the willow lined paths of the past
That lead to a meadow filled with the detritus of wasted love
Rotting under a forgotten sun that no longer shines
In a heart gone cold therein lies the haste of anger. — Neil Leckman

He was an artist, and she, an anarchist, the destroyer of his beautiful creations. His body tensed, pushing hot adrenaline through his body with irascible rage. His anger gave way to lamentation as his heart wailed for his lost inventions. His mind saw each one desperately screaming for help, their outcries echoing between the orange flames and ashy ruins of their compatriots. — Emmie White

Vanity was stronger than love at sixteen and there was no room in her hot heart now for anything but hate. — Margaret Mitchell

It is said that insincere apologies can be detected while heart-felt apologies melt away all grievances, anger and hatred. Felt with all my heart I'm sooo sorry Apologies Sorry Soz so so So Sorry — John Walter Bratton

Sorrow and happiness are the heresies of virtue; joy and anger lead astray from TAO; love and hate cause loss of virtue. The heart unconscious of sorrow and happiness - that is perfect virtue. One, without change - that is perfect repose. Without any obstruction - that is the perfection of the unconditioned. Holding no relations with the external world, - that is perfection of the negative state. Without blemish of any kind, - that is the perfection of purity. — Zhuangzi

He wanted to argue like this forever. This was better than nothing. There was no exhausting his anger at his father, and every word, however well intentioned or intentionally barbed, was a pull at a scab on his bloody heart. It was too late for any of this. There could ultimately be no healing. Marty had terminal cancer, and so did the two men have a cancer between them. They were terminal together, as father and son. They remained, momentarily exhausted, but it was really only that quiet between lightning and thunder as sound lags behind speed. The lightning had cracked the ground already, you just hadn't heard it yet. — David Duchovny

You had to be free in your heart. Guilt, fear, anger - they were all their own kinds of prison. You could be out in the world and still be doing time. — Ronald Cotton

I saw disillusionment. I saw pain, bitterness, anger--all things I understood very well. But then I saw what was underneath all that. Those were just layers; they weren't the heart of who you are. — E.B. Dawson

Deep down under where his heart resided, strangled up in thorny vines of guilt, anger, fear and longing, there lay something deeper in him, something that he couldn't see but she could. — Carol Oates

Whenever we feel the absence of peace - whenever our unmet longing for joy expresses itself as anxiety, or depression, or fear, or anger, or enslavement to any number of defeating sin patterns or addictions - the emptiness we're feeling and trying to fill is for what our relationship with God, by His loving choice, was always meant to be. Our angst comes from the underlying implications of Ecclesiastes 3:11, where the Scripture says God has put eternity into man's heart. — Matt Chandler

Throughout the ordeal, I learned that getting mad was easier than being sad. Anger was something I could control. I could settle into an easy rhythm of blame and hate. Focus my energy on something than the ache in my heart. — Emily Giffin

Golf courses are beautiful, it's good for the soul and it gets out the anger ... well, if you don't care about the score then you won't have a heart attack. — Matthew Goode

We all have our times of anger. It's when we hang onto that anger it becomes a poison to our heart and mind. — Ron Baratono

Sometimes I think there's a beast that lives inside me, in the cavern that's where my heart should be, and every now and then it fills every last inch of my skin, so that I can't help but do something inappropriate. Its breath is full of lies; it smells of spite. — Jodi Picoult

Do you know what it is? There's one part love in your heart, and five parts anger, and seven parts pride. — C.S. Lewis

Cole had made this commitment to save Beckett from hell. So he had to keep it, no matter how endlessly his soul cried in the corner of the church, begging and reaching for Kyle. At that moment he'd built a wall between her soul and his. Confusion turned to anger, which turned to panic as Kyle tried desperately to bring him back, to reconnect.
She tried to kiss the truth out of him, but he turned his head and held her at bay. She fell to her knees, but he just shook his head. His future was predetermined. Even if banishing this newborn love sliced his heart in half, it had to be done. — Debra Anastasia

I sank onto the deck. My heart was pounding a million trillion times a minute. I never felt more alive. Anger, sadness, joy. He made me feel it all. No one else had that kind of effect on me. No one. — Jenny Han

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way. — Doc Childre

If you hold anger in your heart, it just turns to evil. You have to be able to see the good in people, even those people in whom you think there isn't even a speck of good left. — Lynn Cahoon

If love were human I would've set them on fire by now - a screaming blaze of smoke and flesh. I'd breathe in the blackness once more just to feel love's destruction, its mortality filling in the hollow of my ribcage without a heart. — Piper Payne

Living in love, gratitude and forgiveness, is peaceful and spiritually rejuvenating. Living under the emotional constraints of anger and resentment is draining and toxic to heart and soul. It can be difficult to let go of past hurts, but it can also be freeing and uplifting. More and more, i choose to live in love, gratitude and forgiveness. — Jaeda DeWalt

I remember my wife in white. I remember her walking toward me on our wedding day, a bouquet of red flowers in her hand, and I remember her turning away from me in anger, her body stiff as a stone. I remember the sound of her breath as she slept. I remember the way her body felt in my arms. I remember, always I remember, that she brought solace to my life as well as grief. That for every dark moment we shared between us, there was a moment of such brightness I almost could not bear to look at it head-on. I try to remember the woman she was and not the woman I have built out of spare parts to comfort me in my mourning. And I find, more and more, as the days go by and the balm of my forgiveness washes over the cracked and parched surface of my heart, I find that remembering her as she was is a gift I can give us both. — Carolyn Parkhurst

Anger needed an anchor, a plug, a wall. (I am angry because of .)
Otherwise you had a beam of red feeling searching vainly through the universe. You had a heart that shot red light into space. — Karen Russell

His resiliency was not the resiliency of the dumb but of a lamb who can remember hurt but cannot sustain the anger or the bitterness that brittles the heart. — Dean Koontz

If you hold your knowledge of self and world wholeheartedly, your heart will at times get broken by loss, failure, defeat, betrayal, or death. What happens next in you and the world around you depends on how your heart breaks. If it breaks apart into a thousand pieces, the result may be anger, depression, and disengagement. If it breaks open into greater capacity to hold the complexities and contradictions of human experience, the result may be new life. — Parker J. Palmer

Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart. — Tara Brach

say no (Deut. 5:15). Strategy 9 - Against Your Heart He uses every opportunity to keep old wounds fresh in mind, knowing that anger and hurt and bitterness and unforgiveness will continue to roll the damage forward (Heb. 12:15). Strategy 10 - Against Your Relationships He creates disruption and disunity within your circle of friends and within the shared community of the body of Christ (1 Tim. 2:8). And that's just ten of 'em - ten — Priscilla Shirer

I wish that strife would vanish away from among gods and mortals, and gall, which makes a man grow angry for all his great mind, that gall of anger that swarms like smoke inside of a man's heart and becomes a thing sweeter to him by far than the dripping of honey. — Homer

Never loan your heart to hatred; it pays you back with self-destruction. Majority of people living are not aware that anger is an acid that destroys its own container. — Israelmore Ayivor

anger is the heart beating faster. fear is the stomach tightening and untightening. lust is blood swelling between your legs. flesh is ever-changing, flesh is self-aware. — Daniel Polansky

Perhaps grief is like battle: After experiencing enough of it, your body's instincts take over. When you see it closing in like a Martial death squad, you harden your insides. You prepare for the agony of a shredded heart. And when it hits, it hurts, but not as badly, because you have locked away your weakness, and all that's left is anger and strength. — Sabaa Tahir

First, pray that God would reveal and then remove anything in your heart that doesn't belong there - resentments, anger, sinful thoughts. Second, pray for big things, knowing that if God can use a young shepherd boy, He can use anyone in a big way! Make your heart available to God's power and see what amazing things He will do through you. Dear Lord, I am so grateful that You do not judge me the way people do. Thank You that You look on my heart to see my thoughts, attitudes, and love for You, and not how successful or attractive I am. Show me anything in my heart that should not be there, and I will confess it before You. Remove all sinful desires and fill my heart with Your love, peace, and joy. — Stormie O'martian

At times anger will trigger harsh words. After a cooling period wisdom sets in; finally, the ability to speak from the heart with love and compassion. — Ana Monnar

It's better to cry than be angry, because anger hurts others while tears flow silently through the soul and cleans the heart. — Pope John Paul II

The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal. — Criss Jami

After the deep, warm nothingness, there was no pleasure in recalling who he was. Without coming fully awake, he nonetheless felt the weight of his own being settling on his heart. Despair and anger and the constant gnawing worry sounded in his mind like a man in the next room clearing his throat. — George R R Martin

Do not throw away your heart. Keep your heart. Your heart is all that matters ... Throw away your ancestors! ... Throw away your shyness and the anger that lies just a few inches beneath ... Accept the truth! And if there is more than one truth, then learn to do the difficult work
learn to choose. You are good enough, you are HUMAN ENOUGH, to choose! — Gary Shteyngart

Though there are many barriers to expressing unreserved love, no such impediments to a developing a loving and generous heart deter a spiritual warrior. He who is without love is bereft of richness of life. Compassion, empathy, kindness, tenderness, and patience are essential for love. Anger, frustration, jealously, greed, and hatred are the antonym to love. When we love other people with all our ferocity, we transcend the misuse, waste, pain, tragedy, death, anguish, erotic obsessions, unaccountable confusion, and self-absorbed personal ambitions that, if left unchecked, numb our earthly existence. — Kilroy J. Oldster

Do you think anger is a sincere emotion or the timid motion of a fragile heart trying to beat away its pain? — Andrea Gibson

Chastity, non-injury, forgiving even the greatest enemy, truth, faith in the Lord, these are all different Vrittis. Be not afraid if you are not perfect in all of these; work, they will come. He who has given up all attachment, all fear, and all anger, he whose whole soul has gone unto the Lord, he who has taken refuge in the Lord, whose heart has become purified, with whatsoever desire he comes to the Lord, He will grant that to him. Therefore worship Him through knowledge, love, or renunciation. — Swami Vivekananda

Anger falling asleep at the heart — Allen Ginsberg

Mark, believer, how sure and unchanging must be our acceptance, since it is in him! Take care that you never doubt your acceptance in Jesus. You cannot be accepted without Christ; but, when you have received his merit, you cannot be unaccepted. Notwithstanding all your doubts, and fears, and sins, Jehovah's gracious eye never looks upon you in anger; though he sees sin in you, in yourself, yet when he looks at you through Christ, he sees no sin. You are always accepted in Christ, are always blessed and dear to the Father's heart. Therefore lift up a song, and as you see the smoking incense of the merit of the Saviour coming up, this evening, before the sapphire throne, let the incense of your praise go up also. — Charles Haddon Spurgeon

Dear God, I ask that today and every day that follows you wash any anger from my heart. I desperately want to look at the world differently. Please help me understand that this anger is hurting me more than anyone else. Teach me to find love in every situation and then to find peace in my heart for the rest of my life. In Jesus's name, amen. — Ron Baratono

Love is kisses and touches and all the little things that make your body flood with emotions such as need, want, protectiveness, jealousy, hurt, and anger. It can take your breath away, or smother you at times, and make you feel like you can't go on. Your heart may race a thousand miles per minute, then slow down, and then race again, just with a simple look. Love is deadly and can kill you from the inside out if you let it. It makes you do stupid, ridiculous things, and say senseless sappy words, or listen to silly love songs, jazz, or dance in the streets, or laugh, or smile. Love is a weapon, or a drug, and can drive a person mad. I know what love is ... — Lyra Parish

Above all, in my anger, I was sad. Isn't that always the way, that at the heart of the fire is a frozen kernel of sorrow that the fire is trying
valiantly, fruitlessly
to eradicate. — Claire Messud

A certain amount of impatience can be good to do the good works excessive patience delays to do, but sometimes, it is good to have a little amount of patience, for a little amount of patience can be a big antidote to a big woe of impatience — Ernest Agyemang Yeboah

Revenge is the sweetest way to say you are a coward to face your enemies without hurting them
When you find revenge in your heart do this for yourself
'Pray and let go of the anger within — Sonny Cele

We must, with God's help, eradicate the deadly poison of the demon of anger from the depths of our souls. So long as he dwells in our hearts and blinds the eyes of the heart with his somber disorders, we can neither discriminate what is for our good, nor achieve spiritual knowledge, nor fulfill our good intentions, nor participate in true life; and our intellect will remain impervious to the contemplation of the true, divine light; for it is written, 'Man's anger does not bring about the righteousness of God' (Jms. 1:20). — John Cassian