Anger Build Up Quotes & Sayings

Sabr is not remaining quiet and allowing anger to build up inside you. Sabr is to talk about what's bothering you without losing control of your emotions. — Nouman Ali Khan

And now that she knew, she couldn't do nothing. She couldn't. The anger would build inside he, on and on, forever until it poisoned her — Django Wexler

Insurgents have capitalized on popular resentment and anger towards the United States and the Iraqi government to build their own political, financial and military support, and the faith of Iraqi citizens in their new government has been severely undermined. — Tom Lantos

If you are allowing something to upset or anger you, try this: Before giving in to those negative emotions, try and think of one positive thing, one learning that you will gain, a single glimpse of something that you can use to build a positive future. Here's a nudge to push you along: You own your mind. You choose to be either a victim or to take control. — Michael Holbrook

It's something that black men still go through to this day, which is women clutching their purses, hitting the lock button on store, or just basic attitudes. And even as a U.S. congressman, as a black man, it is very, very frustrating, and you build up an internal anger about it that you can't act on. — Cedric Richmond

There are times when your heart may be so full that it seems as though it is going to break. It may be sorrow, anguish, frustration, guilt, anger - any number of feelings can build up within until you reach your breaking point. At these times you have a couple choices to make: you can either try to handle it yourself or you can turn to God. And in turning to God, you can either do so superficially, or you can do so deeply, with total honesty. — Linda Boone

A moment of anger can destroy a lifetime of work, whereas a moment of love can break barriers that took a lifetime to build. — Leon Brown

We wind up in cells of our own making when we're not generous, loving, compassionate, and forgiving. Without love we build dungeons in our hearts and fill them with our perceived enemies. We believe they deserve to be there for the harm they've caused us. But by imprisoning them we're destroying our own spirits. When our dungeons are overflowing with these prisoners we refuse to set free, we become slaves to our self-righteousness, our anger, resentments, and self-loathing, which we let multiply until we wind up imprisoned on our own death row. — Martin Sheen

...if the United States never intended to help, it shouldn't have built up the expectation. The false promise of help was cruel and inexcusable and it would only get worse over time. If a man is drowning and a boat drives past in the distance, the man accepts his death and goes down quietly. If a man is drowning and a boat pulls up beside him, dangles a life jacket, tells the world he wants to help, but then doesn't throw the life jacket, the drowning man dies crying and his family might take a blood oath to take revenge on the boat's crew. This type of anger was already starting to build in Syria and al-Qaeda would capitalize on it. — Richard Engel

Anger is just anger. It isn't good. It isn't bad. It just is. What you do with it is what matters. It's like anything else. You can use it to build or to destroy. You just have to make the choice."
Constructive anger," the demon said, her voice dripping sarcasm.
Also known as passion," I said quietly. "Passion has overthrown tyrants and freed prisoners and slaves. Passion has brought justice where there was savagery. Passion has created freedom where there was nothing but fear. Passion has helped souls rise from the ashes of their horrible lives and build something better, stronger, more beautiful. — Jim Butcher

Genuine peace is based on inner peace, because you cannot build peace on the basis of anger — Dalai Lama

And at the word alone, Will felt a great wave of rage and despair moving outwards from a place deep within him, as if his mind were an ocean that some profound convulsion had disturbed. All his life he'd been alone, and now he must be alone again, and this infinitely precious blessing that had come to him must be taken away almost at once.He felt the wave build higher and steeper to darken the sky, he felt the crest tremble and begin to spill, he felt the great mass crashing down with the whole weight of the ocean behind it against the iron-bound coast of what had to be. And he felt himself crying aloud with more anger and pain than he had ever felt in his life, and he found Lyra just as helpless in his arms. But as the wave expended its force and the waters withdrew, the bleak rocks remained; there was no arguing with fate; neither his despair nor Lyra's had moved them a single inch. — Philip Pullman

{...]I began to feel tears of frustration build up in my eyes, yearning to free themselves from their glandular prisons. — Andrea Bouchaud

Parents, choose your words wisely, carefully, thoughtfully. In the same way that violence begets violence and anger begets anger, kindness begets kindness and peace begets peace. Sow words of peace, words that build, words that show respect and belief and support. — L.R. Knost

For all the noise and anger that too often surrounds the immigration debate, America has nothing to fear from today's immigrants. They have come here for the same reason that families have always come here-for the hope that in America, they could build a better life for themselves and their families. Like the waves of immigrants that came before them and the Hispanic Americans whose families have been here for generations, the recent arrival of Latino immigrants will only enrich our country. — Barack Obama

Is constructive criticism really constructive? Not really. You can't make a child better by pointing out what you think is wrong with him or her. Criticism either crushes spirit or elicits defensiveness. Constructive criticism is an interesting combination of words. "Construct" means "to build." "Criticism" means "to tear down" It creates defiance and anger as well. — H. Norman Wright

Today is filled with anger, fueled with hidden hate.
Scared of being outkast, afraid of common fate.
Today is build on tragedies which no one want's to face.
Nightmares to humanity and morally disgraced.
Tonight is filled with Rage, violence in the air.
Children bred with ruthlessness cause no one at home cares.
Tonight I lay my head down but the pressure never stops,
knowing that my sanity content when I'm droped.
But tomorrow I see change, a chance to build a new,
build on spirit intent of heart and ideas based on truth.
Tomorrow I wake with second wind and strong because of pride.
I know I fought with all my heart to keep the dream alive. — Tupac Shakur

As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive. — Rodney King

We aren't promised tomorrow. We aren't even really promised today, or that next second, or minute that ticks by. We're gifted with moments, each one precious, each one different. So take those moments and use them. Don't let them pass by in anger. Don't let those moments build up into silence between the two of you, because you never know if they'll be taken, and we never know the final number of moments we've been awarded. Let no moment go unused. Let no moments escape where you could have expressed love for one another. — Rachel Van Dyken

We have failed ... through our lack of responsible awareness ... and thus added to suffering around the world. All of us are cripples-some physically, some mentally, some emotionally. We must, therefore, strive cooperatively to create a new world. There is no time left for destruction, for hatred, for anger. We must build, in hope and joy and celebration. — Ivan Illich

The thing you have to know is, life can't get you anywhere. It's the pain that build up inside you that gets you places. Anger and pain are the key to any mans survival, the more Anger you have and more pain you have, it makes you strong. It makes you want to finish what you started, especially when everyone's saying you can't. — Taylor Evans

What we perceive as dejection over the futility of life is sometimes greed, which the monastic tradition perceives as rooted in a fear of being vulnerable in a future old age, so that one hoards possessions in the present. But most often our depression is unexpressed anger, and it manifests itself as the sloth of disobedience, a refusal to keep up the daily practices that would keep us in good relationship to God and to each other. For when people allow anger to build up inside, they begin to perform daily tasks resentfully, focusing on the others as the source of their troubles. Instead of looking inward to find the true reason for their sadness - with me , it is usually a fear of losing an illusory control - they direct it outward, barreling through the world, impatient and even brutal with those they encounter, especially those who are closest to them. — Kathleen Norris

I had not realized how much anger I held against my heart for all the people who use others as nothing more than tools to build a house for themselves, who wrap chains around others and then claim they have the right and even the obligation to do so. — Kate Elliott

So many women keep their anger inside and let it build until they explode and then people blow them off again. — Rosalind Wiseman

What a stink! As I was complaining about how bad it smelled in the bathroom, I said, "Why don't these people flush as they go?" And when I sat down, the Lord began to talk to me. He said, just as it stinks in here, sin stinks in my nostrils. If people would flush as they go, there would hardly be any stink or build-up. In other words, if we would forgive as we go there would be no holding on to anger or to unforgiveness. We would be able to continue on in a way that is pleasing to the Lord in our relationships with others. One Scripture says, "Don't let the sun go down on your wrath" (Ephesians 4:26). If we forgive others as we go, there would be no build-up. — Mary Tisdale Green

One day you wake up and realize the world can be conquered ... I'm going to put a mask on and scrawl my name across the face of the world, build cities of gold, come back and stomp this place flat, until even the bricks are just dust. So you can just shut up. All of you. I'm going to move the world. — Austin Grossman

Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience. — Dalai Lama XIV

I want you to love me," he said and saw the derision in her face. "I want you to trust me enough to let me love you, and I want you to stay here with me so we can build a life together. That's what I want." Her anger dissolved at his sincerity. "Mister, can't you understand that's impossible?" "Anything's possible." "You don't have any idea who and what I am other than what you've created in your own mind." "Then tell me. — Francine Rivers

As the Harvard University strategist Graham Allison summed it up: "Historically, there has always been a gap between people's individual anger and what they could do with their anger. But thanks to modern technology, and the willingness of people to commit suicide, really angry individuals can now kill millions of people if they can get the right materials." And that is becoming steadily easier with the globalization of flows and the rise of 3-D printing, by which you can build almost anything in your basement, if it can fit. In — Thomas L. Friedman

Great anger and violence can never build a nation. — Nelson Mandela

But then human beings only understood each other in the first place by pretending. You didn't make predictions about people by modeling the hundred trillion synapses in their brain as separate objects. Ask the best social manipulator on Earth to build you an Artificial Intelligence from scratch, and they'd just give you a dumb look. You predicted people by telling your brain to act like theirs. You put yourself in their place. If you wanted to know what an angry person would do, you activated your own brain's anger circuitry, and whatever that circuitry output, that was your prediction. What did the neural circuitry for anger actually look like inside? Who knew? The best social manipulator on Earth might not know what neurons were, and neither might the best Legilimens. — Eliezer Yudkowsky

I've taped a list to my bathroom mirror. It's my Most Violated List ... Anger. I gave the finger to an ATM. You see, the ATM charged me a $1.75 fee for withdrawl. A dollar seventy-five? That's bananas. So I flipped off the screen. As Julie tells me, when you start making rude gestures to inanimate objects, it's time to work on your anger issues. Mine is not the shouting, pulsing-vein-in-the forehead rage. Like my dad, I rarely raise my voice. My anger problem is more one of long-lasting resentment. It's a heap of real or perceived slights that eventually build up into a mountain of bitterness ... get some perspective ... I ask myself the question God asked Jonah. 'Do you do well to be angry?' ... The world will not end ... Mute your petty resentment. — A. J. Jacobs

My friends, if even God's law, written directly by His own finger and full of so much glory that it transfigured Moses' face, is a "ministry of death" to those who try to fulfill it, then these to-do lists, steps, and pieces of ludicrous advice will not produce the fruit we're hoping for. They will not build or protect the family or God's people in the world. They will not glorify Him. They will not make Him smile. They will only breed pride, despair, exhaustion, anger, self-pity, hypocrisy, addiction to introspection, and even abandonment of the faith. — Elyse M. Fitzpatrick

I'll turn into a god of pain and disease and build an altar to you from the bones of your murderer. Their suffering will be my first odes, and they will not end until I feel satisfied that even dead, resting wherever you are resting, you can hear the pain of the idiot that thought your death would go unavenged. — Ayize Jama-Everett

Now may the God and Father of our Lord Jesus Christ, and the eternal high priest himself, the Son of God Jesus Christ, build you up in faith and truth and in all gentleness and in all freedom from anger and forbearance and steadfastness and patient endurance and purity. — Polycarp

The rage crept in. Like a shivering rat looking for a spot of warmth, a crumb of food. And with every passing day came an increasing anger so intense that Thomas sometimes caught himself shaking uncontrollably before he reeled the fury back in and pocketed it. He didn't want it to go away for good; he only wanted to store it and let it build. Wait for the right time, the right place, to unleash it. WICKED had done all this to him. WICKED had taken his life and those of his friends and were using them for whatever purposes they deemed necessary. No matter the consequences. And for that, they would pay. Thomas swore this to himself a thousand times a day. — James Dashner