Quotes & Sayings About Anger And Strength

People are afraid that if they let go of their anger and righteousness and wrath, and look at their own feelings-and even see the good in a bad person-they're going to lose the energy they need to do something about the problem. But actually you get more strength and energy by operating from a place of love and concern. You can be just as tough, but more effectively tough. — Robert Thurman

When disappointment or tragedy or suffering strikes, we have a decision to make: Will we turn away from God, or will we turn toward Him? Which road will we take? One road leads to doubt, anger, bitterness, fear, hopelessness, and despair.
The other leads to hope, comfort, peace, strength, and joy. — Billy Graham

Faith will give you strength and comfort and prevent you from becoming too fearful. Negative emotions such as hate, fear and anger will corrupt your decision making processes, leading to a spiralling, self-perpetuating circle of negativity. Faith will protect you, be that faith in God, Christianity, family or friendship. The power of light will help keep the soul bright even under the darkest of clouds. 'Spirituality — Robert Storey

I gave, at first, attention close;
Then interest warm ensued;
From interest, as improvement rose,
Succeeded gratitude.

'Obedience was no effort soon,
And labour was no pain;
If tired, a word, a glance alone
Would give me strength again.

'From others of the studious band
Ere long he singled me,
But only by more close demand
And sterner urgency.

'The task he from another took,
From me he did reject;
He would no slight omission brook
And suffer no defect.

'If my companions went astray,
He scarce their wanderings blamed.
If I but faltered in the way
His anger fiercely flamed. — Charlotte Bronte

A characteristic of those who are still progressing in blessed mourning is temperance and silence of the lips; and of those who have made progress - freedom from anger and patient endurance of injuries; and of the perfect - humility, thirst for dishonors, voluntary craving for involuntary afflictions, non- condemnation of sinners, compassion even beyond one's strength. The first are acceptable, the second laudable; but blessed are those who hunger for hardship and thirst for dishonor, for they shall be filled with the food whereof there can be no satiety. — John Climacus

Orien," Birle protested again.
"You can stay if you must." Orien's cheeks were hollow with hunger and he had little strength for anger. "But I wish you'd come. I don't know how long it would be before I could come back for you."
So she followed him, since he would return for her. — Cynthia Voigt

Kindness is strength. Good-nature is often mistaken for virtue, and good health sometimes passes for genius. Anger blows out the lamp of the mind. In the examination of a great and important question, every one should be serene, slow-pulsed, and calm. Intelligence is not the foundation of arrogance. Insolence is not logic. Epithets are the arguments of malice. — Robert G. Ingersoll

A compassionate heart still feels anger, greed, jealousy, and other such emotions. But it accepts them for what they are with equanimity, and cultivates the strength of mind to let them arise and pass without identifying with or acting upon them. — Stephen Batchelor

Since boyhood, fury had become his father. His older brother. His only protector. Fury gave him strength and courage and spurred him to always move forward despite always getting things wrong and always failing and no mentor there to help him or teach him and everyone always laughing. Anger delivered him from catastrophe. Rage kept him from going under. It had come to be his greatest asset and only strategy. — Chuck Palahniuk

The force of what was called Panther rhetoric or word mongering resided not in elegant discourse but in strength of affirmation (or denial), in anger of tone and timbre. When the anger led to action there was no turgidity or over-emphasis. Anyone who has witnessed political rows among the Whites will have to admit that the Whites aren't overburdened with poetic imagination. — Jean Genet

He had really a movement of anger against her at that moment, and it impelled him to go away without pause. It was all one flash to Dorothea - his last words - his distant bow to her as he reached the door - the sense that he was no longer there. She sank into the chair, and for a few moments sat like a statue, while images and emotions were hurrying upon her. Joy came first, in spite of the threatening train behind it - joy in the impression that it was really herself whom Will loved and was renouncing, that there was really no other love less permissible, more blameworthy, which honor was hurrying him away from. They were parted all the same, but - Dorothea drew a deep breath and felt her strength return - she could think of him unrestrainedly. At that moment the parting was easy to bear: the first sense of loving and being loved excluded sorrow. It was as if some hard icy pressure had melted, — George Eliot

I should attempt to treat human vice and folly geometrically ... the passions of hatred, anger, envy, and so on, considered in themselves, follow from the necessity and efficacy of nature ... I shall, therefore, treat the nature and strength of the emotion in exactly the same manner, as though I were concerned with lines, planes, and solids. — Baruch Spinoza

Des felt a familiar feeling in the pit of his stomach. All soldiers felt the same thing going into battle, whether they admitted it or not: fear. Fear of failure, fear of dying, fear of watching their friends die, fear of being wounded and living out the rest of their days crippled or maimed. The fear was always there, and it would devour you if you let it.
Des knew how to turn that fear to his own advantage. Take what makes you weak and turn it into something that makes you strong. Transform the fear into anger and hate: hatred of the enemy; hatred of the Republic and the Jedi. The hate gave him strength, and the strength brought him victory.
For Des the transformation came easily once the fighting started. Thanks to his abusive father, he'd been turning fear into anger and hate ever since he was a child. Maybe that was why he was such a good soldier. Maybe that was why the others looked to him for leadership. — Drew Karpyshyn

If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love. — Dalai Lama

as a man's strength is, so shall his anger be, and according to his riches he shall increase his anger. — Various

Some people say they will not believe in anything they can't see. What a catastrophe to not have any faith at all! You live only less than a half of life, if you will only believe in the things that you can see. Life is lived by those who have much faith and believe in many unseen things. If you believe in nothing that you cannot see, think about how much there is that you choose to turn your face away from! You can't see your soul and you cannot prove that it exists, therefore if you call yourself one who believes in nothing unseen, then you will forever deny your soul its existence, for the existence of the soul dwells in love, trust, anger, passion, faith, belief, strength; the soul is forever nourished by things that are unseen! And so we have too many empty bodies walking around! Bodies with souls inside that are half-dead and dying. — C. JoyBell C.

At that moment, she saw not the man but the leopard within. And she realized the truth far too late - he wasn't human, wasn't Psy, was *changeling*. The leopard lived in every aspect of him, from his strength to his anger to his rage. — Nalini Singh

Anger suffocates your mind, body and soul. The ability to love amidst anger is a true blessing and it transcends our existence! — Monica Chrisandtras Hines

She had appetites in plenty: she spent all her strength in repressing them and she underwent this denial in anger. — Simone De Beauvoir

The blessed and indestructible being of the divine has no concerns of its own, nor does it make trouble for others. It is not affected by feelings of anger or benevolence, because these are found where there is lack of strength. — Epicurus

The image of the Goddess inspires women to see ourselves as divine, our bodies as sacred, the changing phases of our lives as holy, our aggression as healthy, our anger as purifying, and our power to nurture and create, but also to limit and destroy when necessary, as the very force that sustains all life. Through the Goddess we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole. — Starhawk

Anger is simply momentary madness, and sometimes there is strength in silence. After all, he is only throwing words, not stones. — Jeff Shaara

He read political books. They gave him phrases which he could only speak to himself and use on Shama. They also revealed one region after another of misery and injustice and left him feeling more helpless and more isolated than ever. Then it was that he discovered the solace of Dickens. Without difficulty he transferred characters and settings to people and places he knew. In the grotesques of Dickens everything he feared and suffered from was ridiculed and diminished, so that his own anger, his own contempt became unnecessary, and he was given strength to bear the most difficult part of his day: dressing in the morning, that daily affirmation of faith in oneself, which at times for him was almost like an act of sacrifice. — V.S. Naipaul

I suppose we're all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our mind, tearing open old dusty trunks of bad memories and leaving the remnants spread everywhere. Wearing the skins of people we've hurt. Wearing the skins of people we've loved. And sometimes, when it's worst, wearing our skins. These times are the hardest. When you can see yourself confined to your bed because you have no strength or will to leave. When you find yourself yelling at someone you love because they want to help but can't. When you wake up in a gutter after trying to drink or smoke or dance away the ache - or the lack thereof. Those times when you are more demon than you are you. I — Jenny Lawson

For if in careless summer days
In groves of Ashtaroth we whored,
Repentant now, when winds blow cold,
We kneel before our rightful lord;
The lord of all, the money-god,
Who rules us blood and hand and brain,
Who gives the roof that stops the wind,
And, giving, takes away again;
Who spies with jealous, watchful care,
Our thoughts, our dreams, our secret ways,
Who picks our words and cuts our clothes,
And maps the pattern of our days;
Who chills our anger, curbs our hope,
And buys our lives and pays with toys,
Who claims as tribute broken faith,
Accepted insults, muted joys;
Who binds with chains the poet's wit,
The navvy's strength, the soldier's pride,
And lays the sleek, estranging shield
Between the lover and his bride. — George Orwell

It's important for people not to hold a high opinion of politicians, and one of the strengths of the British is that they don't on the whole ... The danger begins when people start admiring politicians. — Richard Ingrams

She is the force, that you end up
reading about in thick novels. She is
the kind of woman, you adore,
for being so content with messy hair.
She is the kind, who would
decline whatever the mankind would exalt-
and redesign everything that is
inclined to remind her
of how strongly, the society wants her confined.
To this girl, on a romantic date,
he asked the question inaccurate-
"Honey, why do you always take the road
that is so untold, hard and loathed?"
She thought of giving him a second chance,
and resisting any anger-loaded advance,
She replied, "Why do you speculate,
that I choose my fate,
imagining there are two roads? — Jasleen Kaur Gumber

When a man is overcome by anger, he has a poisoned fever. He loses his strength, he loses his power over himself and over others. He throws away time in which he might have gained the end he desires. The is no time for anger in the world. - The Ancient One — Frances Hodgson Burnett

I prefer not to elaborate on the various stages of our dealings over the next few days - disbelief, anger, recrimination, the raking up of old sores, bitter silence and so on - but I can say that they gave lasting strength to our relationship, like a thick scar is stronger than the skin around it. — John Mole

Now he tried to find strength to tear himself away and go on a lonely journey
for vengeance. If once he could go, his anger would bear him down all the roads of the world, pursuing, until he had him at last: Gollum. Then Gollum would die in a corner. — J.R.R. Tolkien

Those who have anger, they try to take control others with the heat of anger and those who do not have anger are able to take control of others with their strength of character known as sheel. Even it can take control of animals (with it's strength)!!! — Dada Bhagwan

Chakotay watched its progress with equal amounts of fear and anger. Self-sacrifice was hard-wired into Kathryn Janeway. It was her greatest strength and most inconvenient weakness. It was also one they shared. — Kirsten Beyer

They say no one person can do it all
But you want to in your head
But you can't be Shakespeare and you can't be Joyce
So what is left instead

You're stuck with yourself and a rage that can hurt you
You have to start at the beginning again
And just this moment
This wonderful fire started up again

When you pass through humble, when you pass through sickly
When you pass through, I'm better than you all
When you pass through anger and self deprecation
And have the strength to acknowledge it all

When the past makes you laugh and you can savor the magic
That let you survive your own war
You find that that fire is passion
And there's a door up ahead, not a wall

- "Magic And Loss" The Summation — Lou Reed

Vader completed his meditation and opened his eyes. His pale, flame-savaged face stared back at him from out of the reflective black transparisteel of his pressurized meditation chamber. Without the neural connection to his armor, he was conscious of the stumps of his legs, the ruin of his arms, the perpetual pain in his flesh. He welcomed it. Pain fed his hate, and hate fed his strength. Once, as a Jedi, he had meditated to find peace. Now he meditated to sharpen the edges of his anger. — Paul S. Kemp

Are boys encouraged to express sadness, fear, or anxiety? In general, our society gives boys permission for one emotion: anger. If a boy is hurt or upset, he may be comforted briefly, but then he is told to stop crying and "be a man." This message usually implies he should hide his feelings. Boys and men are supposed to be solid unemotional rocks. Demonstrations of emotions are seen as "silly." Anger is seen as a sign of strength. Males are considered to be standing up for their rights if they react to a frustrating or undesirable event with anger. Outrage is often the only reaction to an injustice that is allowed from boys. — Meg Kennedy Dugan

My Son," Aegis stopped him in one of his tantrums. "Anger and rage are powerful. For you they are strength. They will make you stronger than many men, faster than your own horse, and they will show you things beyond your world. But you must control them. You must always be their leader. If ever, even for a moment, you let anger out of your control, it will rule you and betray you to those who would harm you. — Ben Tousey

Voss could always, if necessary, fail to understand. But wounds will wince, especially in the salt air. He was smiling and screwing up his eyes at the great theatre of light and water. Some pitied him. Some despised him for his funny appearance of a foreigner. None, he realized with a tremor of anger, was conscious of his strength. Mediocre, animal men never do guess at the power of rock or fire, until the last moment before those elements reduce them to - nothing. This, the palest, the most transparent of words, yet comes closest to being complete. — Patrick White

Go forward while you can, but if your strength fails you, sit down near the road and gaze without anger or envy at those who pass by. They don't have far to go, either. — Ivan Turgenev

All human development, according to Silvan Tompkins, is rooted in affect (feeling) dynamics because affects (feelings) are the primary innate biological motivator of human life. Our anger is the energy that gives us strength. The Incredible Hulk becomes the huge, powerful hulk when he needs the energy and power to take care of others. Our sadness is an energy we discharge in order to heal. As we discharge the energy over the losses relating to our basic needs, we can integrate the shock of those losses and adapt to reality. Sadness is painful. We try to avoid it. Discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the "healing feeling." Fear releases an energy that warns us of danger to our basic needs. Fear is an energy leading to our discernment and wisdom. — John Bradshaw

I squinted at the western sky behind Thaddeus, a blood-red smear melting into blackness. Twisting my neck, I glanced the opposite direction. My teeth clenched at a magnified, round moon nearly as scarlet as the portending sunset, its luminous face half masked by hazy cloud cover. Hatred, vengeance, anger ... ... such emotions coursed through my veins in a poisonous concoction that muddied my mind, impelling me to grip my sword tighter and fight with every ounce of strength I possessed against those who threatened my family - my kind. Currently, Thaddeus was behaving as such a threat, using his powers of persuasion to condone human sacrifice for some outrageously perceived good. He wanted an offering for the monsters; a desperate, futile offering of human flesh that would in no way protect the other villagers from being mauled as he promised. — Richelle E. Goodrich

Mother Nature's ruthless to the weak, but isn't arbitrary cruel or negative. Mother Nature saves aggression for extreme situations, and instead uses consistent leadership
to help keep things running smoothly. Mother nature doesn't rule by fear and anger, but by calm strength and assertiveness. — Cesar Millan

Channel the power of anger into the admirable qualities of passion, strength, and conviction or courage. Use quiet, carefully modulated words surrounding an edge of steel. — Gerald J. Lieberman

When you start to lose your temper, remember: There's nothing manly about rage. It's courtesy and kindness that define a human being - and a man. That's who possesses strength and nerves and guts, not the angry whiners. To react like that brings you closer to impassivity - and so to strength. Pain is the opposite of strength, and so is anger. Both are things we suffer from, and yield to. — Marcus Aurelius

Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience. — Dalai Lama XIV

Sometimes you get this look in your eyes, like you've just realized I'm edible."
"Well, I like looking at you." He angles his head. "Do you know what else I like? I like your thoughts, your imperfections, your lips, your sarcasm, your explosions of anger, your intelligence, your strength of character. I like it all. — Elisa Marie Hopkins

Only courageous hearts can endure the bitterness of truth. — Michael Bassey Johnson

I shiver with anger and hold on to the beautiful strength of this clean emotion — Laura McBride

When we hold onto worry, regret, and anger, peace of mind, strength of body, and freedom of spirit eludes us. — Charles F. Glassman

If you wish to heal your sadness or anger, seek to heal the sadness or anger of others. They are looking to you for guidance, help, courage, strength, understanding, and for assurance. Most of all, they are looking to you for love. He smiled. — Ana Castillo

Perhaps grief is like battle: After experiencing enough of it, your body's instincts take over. When you see it closing in like a Martial death squad, you harden your insides. You prepare for the agony of a shredded heart. And when it hits, it hurts, but not as badly, because you have locked away your weakness, and all that's left is anger and strength. — Sabaa Tahir

And right on cue, Viola yells, " TODD! "
And I hit him with everything I got -
Every bit of her behind me -
Every piece of anger and frustrayshun and nothingness -
Every moment I didn't see her -
Every moment I worried -
Everything -
Every little tiny thing I know about her -
I send it right into the center of him -
VIOLA — Patrick Ness

All emotions have an opposite. Anger and sadness are two of the same. When someone is angry, when they calm down, you may discover they're actually sad about some part in their life. Do you know what the other side of envy is?"
I shook my head.
"It's a lack of confidence, self-esteem. If he envies Silas's strength, then he's unsure about his own. If he's envious of Victor's wealth and what he can give you, it's because he's insecure about his lack of money and ability to give you those material things. Gabriel's greatest weakness is his own perception of himself. — C.L.Stone

Power dynamic operates in emotional contagion, determining which person's brain will more forcefully draw the other into its emotional orbit. Mirror neurons are leadership tools: Emotions flow with special strength from the more socially dominant person to the less. One reason is that people in any group naturally pay more attention to and place more significance on what the most powerful person in that group says and does. That amplifies the force of whatever emotional message the leader may be sending, making her emotions particularly contagious. As I heard the head of a small organization say rather ruefully, When my mind is full of anger, other people catch it like the flu. — Daniel Goleman

God doesn't give us pain to make us strong. He gives us strength to look inside ourselves and realize we are not innocent victims. When you learn humility, you are no longer a victim because a humble man is not self-absorbed. He seeks to understand why people are hurting him and takes responsibility for his part in their grief. Humility doesn't dwell with anger or pride, and neither does God. — Shannon L. Alder

But here is the thing about anger: People hold onto it because letting go means dealing with pain. It is a coping strategy that seems to show strength and confidence, but in reality it shows how much you care about someone's actions, which leads to this question: Why is this person's respect so important to you? — Shannon L. Alder

Magic And Loss (The Summation)
They say no one person can do it all
But you want to in your head
But you can't be Shakespeare and you can't be Joyce
So what is left instead
You're stuck with yourself and a rage that can hurt you
You have to start at the beginning again
And just this moment
This wonderful fire started up again
When you pass through humble, when you pass through sickly
When you pass through, I'm better than you all
When you pass through anger and self deprecation
And have the strength to acknowledge it all
When the past makes you laugh and you can savor the magic
That let you survive your own war
You find that that fire is passion
And there's a door up ahead, not a wall — Lou Reed

All soldiers felt the same thing going into battle, whether they admitted it or not: fear. Fear of failure, fear of dying, fear of watching their friends die, fear of being wounded and living out the rest of their days crippled or maimed. The fear was always there, and it would devour you if you let it.
Des knew how to turn that fear to his own advantage. Take what makes you weak and turn it into something that makes you strong. Transform the fear into anger and hate: hatred of the enemy; hatred of the Republic and the Jedi. The hate gave him strength, and the strength brought him victory. — Drew Karpyshyn

But the strength that remains, which is principally destructive, is the film's dialectical relationship to most of the other movies that we see, its capacity to make their most time-honored conventions seem tedious, shopworn, and unnecessary. This originality often seems to be driven by hatred and anger, emotions that are undervalued in more cowardly periods such as the present... — Jonathan Rosenbaum

Patience and perseverance at lengthAccomplish more than anger or brute strength. — Jean De La Fontaine

She was fierce, quick to anger, her temper terrifying and unpredictable, her words deeply damaging when she wanted them to be. Because she had almost no need for people, she had no trouble hurting them. It seemed to enlarge her, give her strength. Quinn told her she had "poison blood". — Marjorie Celona

In a fit of anger he had said to her, "You'll always be miserable," to which she thoughtfully replied, "Is that so? It's impossible to be miserable when you've known tragedy and hardship. Both strengthen and refine a person to the point where they may have moments of grief and sadness, but misery is known only to those who have a sense of entitlement ... you know, people like you. — Donna Lynn Hope

Tightening his arms, Zane closed them further around Ty as he met the kiss with more strength, dizzy with the surprise and desire blasting through him. This was beyond crazy. Beyond negligent. Just ... beyond. All the hate and anger was morphing into heat and passion and he had no idea what to think about it — Abigail Roux

He glanced up at her and somehow he'd come back to himself, contained all that terrible sorrow and anger and fear, enough to make ten strong men fall down like babes. Maximus held it all inside of him and straightened his shoulders, his chin level, and Artemis couldn't understand it - where he got the strength to hide that awful, bloody wound in his soul - but she admired him for it.
Admired him and loved him.
She felt an answering wound open within her own soul, a kind of faint reflection of all the pain he'd endured, just because she cared for him. — Elizabeth Hoyt

Depression seems to be related to fear, anger and frustration. When you're in a bad mood, even if you meet with your friends, you don't take pleasure in their company. But when you're in a good mood, even if things go wrong, you can cope with them without difficulty. This is why putting yourself in a good mood, making a point of developing a sense of loving kindness gives you greater inner strength. — Dalai Lama

It's like there is a huge balance scale in the sky, weighing the relative strength of two opposing fields of Influence. One side represents those opening to a higher personal spirituality, and thus acting to lift others into that consciousness. The other side of the scale represents those who are still stuck in fear and anger, who are acting to pull people down into a simmering, untruthful fear and rage. The statement hit me hard. That meant there was a contagion from both sides, and the balance shifted daily depending on how consistently those in Alignment could hold their truth with others. — James Redfield

When we resort to screaming at someone, we are revealing weakness and a sense of helplessness. If we can't seem to get our message or feelings across any other way, then we get angry, and we get loud! — Cathy Burnham Martin

Show me a culture where honesty is considered ridiculous, where nobody's ever accountable for anything, where anger gets admired as a sign of strength, and I'll show you a place where misery is permanent — Anthony Steyning

Arguments cannot be answered with insults ... Kindness is strength ... Anger blows out the lamp of the mind. In the examination of a great and important question, every one should be serene, slow-pulsed, and calm. — Robert Green Ingersoll

Anger makes us strong, Blind and impatient, And it leads us wrong; The strength is quickly lost; We feel the error long. — George Crabbe

Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it. — Fred Rogers

For the nearer everything is unto unpassionateness, the nearer it is unto power. And as grief doth proceed from weakness, so doth anger. For both, both he that is angry and grieveth, have received a wound, and cowardly have as it were yielded themselves unto their affections... For it was ordained unto holiness and godliness, which specially consist in an humble submission to God and His providence in all things; as well as unto justice: these also being part of those duties, which as naturally sociable, we are bound unto; and with without which we cannot happily converse one with another: yea and the very ground and fountain indeed of all just actions. — Marcus Aurelius Antoninus

If you're facing a season of trials, don't allow the enemy to have a field day by putting negative thoughts in your mind. Let go of stinking thinking. Instead of turning away from God in anger or confusion, run into His loving arms where He will comfort you. — Dana Arcuri

You must control your anger and jealousy and possessive nature or, as you become more powerful and your will increases in strength, you will injure others. — Frederick Lenz

For pale and trembling anger rushes in
With faltering speech, and eyes that wildly stare,
Fierce as the tiger, madder than the seas,
Desperate and armed with more than human strength. — John Armstrong