Anger And Regret Quotes & Sayings

Anger seeped in, like an old friend who was a lousy house guest, but you forget every time he leaves how much you wish him gone, and welcome him heartily when he reappears. Anger was so much easier than hurt, or heartache, or regret, so anger it was. Welcome my old friend. — Julia Kent

Compare the emotional vocabulary available to a leader (confidence, satisfaction, indignation) with the emotions not permitted (regret, embarrassment, dread, angst, mortification, anger, surprise, wonder, doubt), and it becomes apparent why perfectly normal people, upon entering public life, transform into cartoons - because they are not free to express what a normal person would feel in their situation. — John MacLachlan Gray

So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept it, and move on. In other words, let your past become something that is simply a matter of fact. That's all. Express your disappointment, your regret, your anger, and then LET IT GO! If you don't, you will continue to draw to you the very events that you are still resenting or regretting. — Lynn Grabhorn

Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later. — Nhat Hanh

To all the ships at sea, and all the ports of call. To my family and to all friends and strangers. This is a message, and a prayer. The message is that my travels taught me a great truth. I already had what everyone is searching for and few ever find. The one person in the world who I was born to love forever. A person, like me, of the outer banks and the blue Atlantic mystery. A person rich in simple treasures. Self-made. Self-taught. A harbor where I am forever home. And no wind, or trouble or even a little death can knock down this house. The prayer is that everyone in the world can know this kind of love and be healed by it. If my prayer is heard, there will be an erasing of all guilt and all regret and an end to all anger. Please, God. Amen. — Nicholas Sparks

Sella smiled sadly as she laid the scarf on her knees, her fingers tracing over the delicate gold-thread pattern (...) The moon, the sing of calm reflection, from where reason and balance are derived (...) The sun, source of passion, love, anger (...) We exist here, between the two. Grown from the earth, warmed by the sun, cooled by the moonlight night. Your brother's heart had been pulled too far into the sun, fired with anger and regret. Now he has cooled and he looks to the moon for guidance. — Anthony Ryan

Anger, regret, resentment, blame, worry, and guilt all lead to one place: fear. Don't let that fear stand in the way of recognizing your true worth. — Charles F. Glassman

Foolish men say things in anger that they later regret and an angry tongue does not mean one is guilty. — Julie Garwood

Indeed, Xcor stayed away for the wrong reason, the bad reason, an unacceptable reason - in spite of all his training, he found himself choosing Throe's life over ambition: His anger had taken him in one direction, but his regret had led him in another. And the latter one was what won out. — J.R. Ward

The hinder portion scalding-house good eating Curve B in addition to the usual baths and ablutions military police sumptuousness of the washhouse risking misstatements kept distances iris to iris queen of holes damp, hairy legs note of anger chanting and shouting konk sense of "mold" on the "muff" sense of "talk" on the "surface" konk2 all sorts of chemical girl who delivered the letter give it a bone plummy bare legs saturated in every belief and ignorance rational living private client bad bosom uncertain workmen mutton-tugger obedience to the rules of the logical system Lord Muck hot tears harmonica rascal
that's chaos can you produce chaos? Alice asked certainly I can produce chaos I said I produced chaos she regarded the chaos chaos is handsome and attractive she said and more durable than regret I said and more nourishing than regret she said — Donald Barthelme

The wolf who wins is the wolf you feed. The evil wolf feeds on anger, guilt, sorrow, lies, and regret. The good wolf needs a diet of love and honesty, spiced up with big spoonfuls of compassion and faith. So if you want the good wolf to win, you're going to have to starve the other one. — Deborah Harkness

I stilled. I was sure I'd imagined that all too familiar voice, but there he was. His bright blue eyes saying far more than his words ever could. His iris' held pain and anger and my shame increased tenfold. How foolish I was to think what I'd done would matter to him, or how his reaction would mean so much to me. — Freedom Matthews

You have to let go of those feelings, Ra. Anger, fear, regret. It's the only way you can forgive yourself and love again. — Winna Efendi

A fight is going on inside me," said an old man to his son. "It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good. he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you."
The son thought about it for a minute and then asked, "Which wolf will win?"
The old man replied simply, "The one you feed. — Wendy Mass

Merely accepting that we are lazy, distracted, petty, easily provoked to anger, and inclined to waste our time in ways that we will later regret is not a path to happiness. — Sam Harris

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.
Let go. Let Be. See through everything and be free, complete, luminous, at home
at ease. — Lama Surya Das

Sometimes people get angry and do things they shouldn't. Things they regret. — Mary Alice Monroe

If you want to, you can let go of any feelings of resentment, of regret, of anger. You can accept that you are a fabulous human being because of all the bad things that have happened to you, not in spite of them. What is done is done, and you need to just get on with your life. Don't use the labels "good" and "bad." Yes, I know some of it is indeed bad, but it is how we let it affect us that is the real "bad." You could let all these things get you down, fizzle away internally like some emotional acid making you ill and resentful and stuck. But you will let them go, embrace them as character forming, and in general as positive rather then negative. — Richard Templar

Don't be scared," Willa Mae said.
I looked at her. "Aren't you scared?"
Willa Mae looked at me and said, "Shoot. Only thing I'm afraid of is that I'm going to do something I'll regret."
"Being scared is just one more thing to turn into what you want it to be," Willa Mae said. "The thing with fear is, it's like anger. You've got to change it into something else. Make it your weapon. Some can just turn it into smarts. The best of 'em can turn fear and anger into love." She looked out toward our neighborhood. "I'm not there yet. — Margaret McMullan

Emotionally, grief is a mixture of raw feelings such as sorrow, anguish, anger, regret, longing, fear, and deprivation. Grief may be experienced physically as exhaustion, emptiness, tension, sleeplessness, or loss of appetite. — Judy Tatelbaum

Speak when you are angry and you will make the best speech you will ever regret. — Ambrose Bierce

Healing is not healed.
Numbed is not healed.
Healing takes time.
Healing takes patience.
Healing takes love.
Healing sometimes triggers anger or sadness or sorrow or guilt or regret.
Long suppressed.
Long unaddressed
So we make up that healing is wrong,useless and to be avoided
And we head back to numbing
And look for love and connection
With the numbed and suppressed,unaddressed and repressed ...
Give space for the damage
Give space for the healing
Let the healing begin and begin and begin ... — Dave Rudbarg

The elimination diet:
Remove anger, regret, resentment, guilt, blame, and worry.
Then watch your health, and life, improve. — Charles F. Glassman

I am too busy with my cause to hate too absorbed in something bigger than myself. I have no time to quarrel, no time for regrets and no man can force me to stoop low enough to hate him. — Lawrence James

Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself. — Vironika Tugaleva

People who feel any sort of regret where you are concerned will suppose you are angry, and they will see anger in what you do, even if you're just quietly going about a life of your own choosing. They will make you doubt yourself, which, depending on cases, can be a severe distraction and a waste of time. This is a thing I wish I had understood much earlier than I did. — Marilynne Robinson

Anger begins with madness and ends with regret — Susie Tate

see, when I'm not paying attention to my barriers, I can glimpse other people's thoughts. I catch them like lingering aftertastes or smells they leave in their wake: bitter envy, coppery anger, sour regret, the foul miasma of malice and cruelty. — Jason Heller

I do not believe in the government of the lash, if any one of you ever expects to whip your children again, I want you to have a photograph taken of yourself when you are in the act, with your face red with vulgar anger, and the face of the little child, with eyes swimming in tears and the little chin dimpled with fear, like a piece of water struck by a sudden cold wind. Have the picture taken. If that little child should die, I cannot think of a sweeter way to spend an autumn afternoon than to go out to the cemetery, when the maples are clad in tender gold, and little scarlet runners are coming, like poems of regret, from the sad heart of the earth - and sit down upon the grave and look at that photograph, and think of the flesh now dust that you beat. I tell you it is wrong; it is no way to raise children! Make your home happy. Be honest with them. Divide fairly with them in everything. — Robert G. Ingersoll

Successful people always say that the trick to a happy life is never having regrets. That's a load of bullshit. If we regret nothing, then we've never truly failed, never truly hurt, and never really lost. Without regret, we have never acted with all our passion and anger and love and hope only to have our skull stomped on while we bite a street curb. Those soft, empty people don't know the satisfaction of rehabilitation. They have nothing but optimism, because optimism thrives where conflict is absent. Conflict makes us hearty. Hearty lives flourish in the blackest depths and the driest soil. I — Tyler King

Grief, regret, pain, and of course anger. Another loss. And when you compare this one loss to the hundreds and maybe thousands that occur people stop thinking they matter. It does matter though. Every loss matters. — Natalie Valdes

Pick the axe; chop off the anger; burn the pieces and bury the ashes. Anger kills before it is noticed. It travels faster to the destination to destroy long before conscience arrives to regret it! — Israelmore Ayivor

I plead with you to control your tempers, to put a smile upon your faces, which will erase anger; speak out with words of love and peace, appreciation, and respect. If you will do this, your lives will be without regret. Your marriages and family relationships will be preserved. You will be much happier. You will do greater good. You will feel a sense of peace that will be wonderful. — Gordon B. Hinckley

Bree crossed her arms over her protruding belly. "I'm fine. No one has shot at me in the last twenty four hours, and my family is talking to me again. Things are looking up."
He grimaced at the mention of her family. "How fortunate for you."
Bree narrowed her eyes at him, picking up on the derogatory tone. "Well, you should know all about the importance of family. You'd do anything for yours, right? Bernardo says jump, you ask 'how high?' "
Alessandro felt a sick twist of guilt in his chest, "Well, congratulations, Brianna. You've worked very hard for the title of O'Reiley doormat. I hope it's all you've ever wanted. I hope you're happy."
"Blissfully," Bree shot back and turned on her heel, leaving him there filled with anger and regret. — E. Jamie

And then there are those who relish the power they have over us." Kisten's lips thinned from a past anger, and he dropped his hands from me. "The clever ones who know that our need to be accepted and trusted runs so deep it can be crippling. Those who play upon that, knowing we will do almost anything for that invitation to take the blood we desperately crave. The ones who exalt in the hidden domination a lover can exert, feeling it elevates them to an almost godlike status. Those are the ones who want to be us, thinking it will make them powerful. And we use them, too, casting them aside with less regret than the sheep unless we grow to hate them, upon which we make them one of us in cruel restitution. — Kim Harrison

It struck me, in fact, that all of my work on habits and happiness was meant to help us construct, as much as possible, just that: everyday life in Utopia. Everyday life with deep, loving relationships and productive, satisfying work; everyday life with energy, health, and productivity; everyday life with fun, enthusiasm, and engagement, with as little regret, guilt, or anger as possible. — Gretchen Rubin

Regret comes in four tones that operate in unison to shape our lives. First, we regret the life that we lived, the decisions we made, the words we said in anger, and enduring the shame wrought from experiencing painful failures in work and love. Secondly, we regret the life we did not live, the opportunities missed, the adventures postponed indefinitely, and the failure to become someone else other than whom we now are. American author Shannon L. Alder said, 'One of the greatest regrets in life is being what others would want you to be, rather than being yourself.' Third, we regret that parts of our life are over; we hang onto nostalgic feelings for the past. When we were young and happy, everything was new, and we had not yet encountered hardship. As we age and encounter painful setbacks, we experience disillusionment and can no longer envision a joyous future. Fourth, we experience bitterness because the world did not prove to be what we hoped or expected it would be. — Kilroy J. Oldster

Will Jehovah go down and be perfect? Not even one tiny sin? Think about that, Ammon. Is it possible? He will be spit upon and reviled, mocked, and hated by far lesser men, and yet he will never, not once, have an uncharitable thought, not a single pang of regret or ounce of self-pity. He will be hated and beaten, like some mongrel dog, while lesser men pass their judgment - and you believe he will never, not once, feel any anger or wish for revenge? Remember, it won't be good enough that he do the right thing. He can't even feel the wrong way, for that too is a sin. He must have perfect control over his body, his will, and his mind. He can't experience a moment of selfish anger or miss a single opportunity to serve. He can't entertain one self-serving notion, unkind thought, or harsh word! Not even one sin! What can do that, I ask? — Chris Stewart

Isaac didn't understand heartache. Or regret or longing or divided loyalties. Or anger or shattered trust or betrayal. Such things had no clarity. They involved expectations of another's behavior, and Isaac had no such expectations. — Mary Doria Russell

An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old Cherokee simply replied, "The one you feed." - CHEROKEE LEGEND — Arianna Huffington

It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later. — Nhat Hanh

If there's a place for tolerance in racial healing, perhaps it has to do with tolerating my own feelings of discomfort that arise when a person, of any color, expresses emotion not welcome in the culture of niceness. It also has to do with tolerating my own feelings of shame, humiliation, regret, anger, and fear so I can engage, not run. For me, tolerance is not about others, it's about accepting my own uncomfortable emotions as I adjust to a changing view of myself as imperfect and vulnerable. As human. — Debby Irving

Each dark conjecture came and for a moment settled like a vulture on Bond's shoulder and croaked into his ear that he had been a blind fool. — Ian Fleming

Ome of our loves and attachments are elemental and beyond our choosing, and for that very reason they come spiced with pain and regret and need and hollowness and a feeling as close to anger as I will ever be able to imagine. — Colm Toibin

When we hold onto worry, regret, and anger, peace of mind, strength of body, and freedom of spirit eludes us. — Charles F. Glassman

The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change. So that every new moment is spent not in regret, guilt, fear or anger, but in wisdom, understanding and love. — Jennifer Edwards

A Native American wisdom story tells of an old Cherokee who is teaching his grandson about life. "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old Cherokee simply replied, "The one you feed. — Kristin Neff

My prescription for better health is to let go of the six things that could be destroying it - anger, regret, blame, resentment, worry, and guilt. — Charles F. Glassman

You won't find your soul in a textbook, self-help book, or buy it in a store. Sometimes, it's just a matter of looking past the anger, regret, and envy to see its smiling face. — Charles F. Glassman

The negative feelings of anger, bitterness, guilt, regret, resentment, and sadness represent a failure of a person to accept that the past is an event that holds no power over the present. The thought that the future will bring salvation is an illusion. We must exist in the present. — Kilroy J. Oldster

I would say that I definitely became much more religious. They say there are no atheists in foxholes, and this stroke put me into a very deep foxhole. Yet that feeling of faith sustained me, so I have no feelings of anger or regret. — Mark Kirk

We lie together under the duvet, arms around each other. It's hard to remember what we used to fight about. The former anger is gone, and with it that edgy, jealous lust we used to have for each other. What's left is fondness, and regret. A diminuendo. — Margaret Atwood

There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion.
Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:
I ask for your forgiveness, I ask for your forgiveness. — Jack Kornfield

Sometimes, it is easier for people to believe lies then deal with the uncomfortableness of their own fear of action. These type of people feel uncomfortable unless everyone is the same or God presents them with what is easy and obvious. It is a life long coping mechanism for the greatest fear of all
regret. — Shannon L. Alder

And once I opened up all that real estate where before I'd been holding anger and regret, I found a lot of things were simpler than I'd made them. — Jess Lourey

A proverb in the Old Testament states: 'He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city'.
It is when we become angry that we get into trouble. The road rage that affects our highways is a hateful expression of anger. I dare say that most of the inmates of our prisons are there because they did something when they were angry. In their wrath they swore, they lost control of themselves, and terrible things followed, even murder. There were moments of offense followed by years of regret ...
So many of us make a great fuss of matters of small consequence. We are so easily offended. Happy is the man who can brush aside the offending remarks of another and go on his way. — Gordon B. Hinckley

Walking into my room, I turned and caught his gaze, "But you're good at walking away, so you obviously haven't changed." Pointing to my chin, I indicated, "Except this," meaning his goatee, "this is new, but you being an asshole, yep- still there. Oh well." I took a step back and flicked the door, slamming it. -Trice — M.R. Field

Believer, your life is too essential to waste on pettiness or word wars, greed or ladder climbing, anger or bitterness, fear or anxiety, regret or disappointment. Life is too short. We must run, not walk, the way of Isaiah 58, embracing authentic faith manifested through mercy and community. Living on mission requires nothing less. It is a grand adventure, a true voyage into the kingdom of God. Would you lose days, months, years pointing fingers and quarreling, or would you rather break yokes of oppression? Imagine what would happen if we all chose the latter. — Jen Hatmaker

Many words came to me than as I stood clutching my bleeding face, many bile-filled, loathsome words sure to cute her to the core with lacerating truth. But meeting her blazing eyes, I felt the words die in my breast, my anger shriveling and flying away on the seaborne wind, replaced by a depth of pity and regret I knew had always lurked in my soul. — Anthony Ryan

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life ... who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced. — Marianne Williamson

Any anger I feel vanishes. What is left cannot be described. It is guilt piled onto emptiness and set afire. — Bryan Reardon

I killed it," Athan lamented. "I am a fool." His righteous anger, his arguments, his adoration for the being who claimed Eldaloth's name faded and disintegrated with all the suffering life behind him. A poisonous dread seeped as deep into his soul as the exultant honor and pride he had felt just minutes before. The vast gap between the two emotions a crater into which his very soul plummeted in free-fall. — Brian K. Fuller

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

There is another serious thing to which many young men become addicted. This is anger. With the least provocation they explode into tantrums of uncontrolled rage. It is pitiful to see someone so weak. But even worse, they are prone to lose all sense of reason and do things which bring later regret. — Gordon B. Hinckley