Amount Of Sleep Quotes & Sayings

Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the day or at night. — Shelby Harris

It's always possible to wake someone from sleep, but no amount of noise will wake someone who is pretending to be asleep. — Jonathan Safran Foer

Did you have a nice nap?' he asked. 'Yes, Sir. Naps are tricky. There's a little window of how long you can sleep that will leave you feeling awake and refreshed. But if you miss it and you nap less or more than that amount, you feel like crap the rest of the day. And then you will have insomnia, probably.' 'You're a real risk-taker," he said. — Joshua Edward Smith

When you sleep your eyes move left and right and physical movement takes trauma and moves it from your frontal lobe to the back of your brain or to another part of the brain where you can store it that memory but when you think about those things that happened, you don't associate the feeling that normally comes with it. So the problem is if you have something traumatic happen and you are not getting a good amount of rest, it will stay in your frontal lobe. — Matty Mullins

...And indeed it did take me a long time for me to find someone I wanted to marry. But I'm so glad I waited. What I know about Pete and me is that the flame will never go out. I do not look up from tossing the salad and think, Oh, God, how the hell did I ever get here? I do not look a the back of his head and think, I don't know you at all. I wake up with my pal, and go to sleep with my lover. He still thrills me, not only sexually but because of the way he regards the life that unfolds around him. I am interested in what he says about me and the children and our respective jobs, but I am also interested in what he says about the Middle East and the migratory patterns of monarchs and the amount of nutmeg that should be grated into the mashed potatoes and the impact that being a thwarted artist had on the life of Hitler. I believe he is a truly honest and awake and kind individual. If we live more than once, I want to find him again. — Elizabeth Berg

No amount of sleep will ever satisfy the tiredness i always feel. — Unknown

The Girlfriend 911 Cheat Sheet:
1) Change your behavior, and you'll change his.
2) Create a high standard for yourself.
3) Create a boundary for yourself and for him.
4) Allow him to take the lead every step of the way. It's a chess game. He makes his move, then you make yours.
5) Don't contact him unless he contacts you first. Don't play games or lead him on if you're not interested. Always be honest and up-front with your intentions.
6) Pay close attention to signs and red flags. Don't ignore them. When you see one, figure out what it means and act accordingly.
7) If you want a long-term relationship, postpone sleeping with him. Wait until a good amount of time has gone by, both of you are on the same page, and you both want to be in a committed relationship. If there's any doubt on his part, don't sleep with him. If he tells you he doesn't want to be in a relationship, take him at his word and move on. — Jacquee Kahn

If you cross examine a child of seven or eight on his day's doings (specially when he wants to go to sleep), he will contradict himself very satisfactorily. If each contradiction be set down as a lie and retailed at breakfast, life is not easy. I have known a certain amount of bullying, but this was calculated torture - religious as well as scientific. — Rudyard Kipling

However, in part for reasons of organizational
convenience, modern societies are structured as if all humans had the same sleep requirements; and in many parts of the world there is a satisfying sense of moral rectitude in rising early. The amount of sleep required for buffer dumping would then depend on how much we have both thought and experienced since the last sleep period. — Carl Sagan

Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation. — David Agus

I was trained in the Society of the Inner Light. Now that requires that you spend a certain amount of time in meditation, it also requires that you spend this time in early morning, because they say you're closer to the sleep state at that point. — Dolores Ashcroft-Nowicki

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong. — Robert Cheeke

The idea of my kids being spoiled, I go to sleep thinking about it. I wake up thinking about. I'm trying to do the right thing. With the amount of money I have, it's difficult to raise children the way I was raised. But I took away the west and north wing of the house for those guys. So, they're not allowed in there. — Adam Sandler

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising. — Melanie Chisholm

I mean, all I do here is do the work that my bosses tell me to do the way they tell me to do it. I don't have to think at all. It's like I just put my brain in a locker before I start work and pick it up on the way home. I spend seven hours a day at a workbench, planting hairs into wig bases, then I eat dinner in the cafeteria, take a bath, and of course I have to sleep, like everybody else, so out of a twenty-four-hour day, the amount of free time I have is like nothing. And because I'm so tired from work, the 'free time' I have I mostly spend lying around in a fog. I don't have any time to sit and think about anything. Of course, I don't have to work on the weekends, but then I have to do the laundry and cleaning I've let go, and sometimes I go into town, and before I know it the weekend is over. I once made up my mind to keep a diary, but I had nothing to write, so I quit after a week. I mean, I just do the same thing over and over again, day in, day out. — Haruki Murakami

It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep. — Mata Amritanandamayi

I can teach you how to defend yourself some. Not" - he held her gaze - "that it will always keep you safe. There are times when no amount of training will stop what others would do."
"So why ... " She let the question drift away.
"Because it helps me sleep at night, because it helps me focus, because sometimes I like knowing that maybe if I were in danger again it would help."
He kissed her forehead.
"And sometimes because it gives me hope that it'll make me strong enough to be loved and protect the one I would try to love. — Melissa Marr

People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane. — Julie Plec

God afternoon," I said cheerfully, with an especially saccharine smile for the High Lord. He blinked at me, and both of the faerie men murmured their greetings as I took a seat across from Lucien, not my usual place facing Tamlin.
I drank deeply from my goblet of water before piling food on my plate. I savored the tense silence as I consumed the meal before me.
"You look ... refreshed," Lucien observed with a glance at Tamlin. I shrugged. "Sleep well?"
"Like a babe." I smiled as him and took another bite of food, and felt Lucien's eyes travel inexorably to my neck.
"What is that bruise?" Lucien demanded.
I pointed my fork to Tamlin. "Ask him, he did it."
Lucien looked from Tamlin to me and then back again. "Why does Feyre have a bruise on her neck from you?" he asked with no small amount of amusement.
"I bit her," Tamlin said, not pausing as he cut his steak. "We ran into each other in the hall after the Rite. — Sarah J. Maas

I feel like I am doing a lot, but if someone asks me what exactly I have accomplished, I don't know ... putting my son to sleep, feeding him, taking care of things in the house amount to a lot of work. But, yes, I haven't arrested 14 criminals in one day or saved the world or anything of that sort! — Kajol

A certain amount of dreaming is good, like a narcotic in discreet doses. It lulls to sleep the fevers of the mind at labor, which are sometimes severe, and produces in the spirit a soft and fresh vapor which corrects the over-harsh contours of pure thought, fills in gaps here and there, binds together and rounds off the angles of the ideas. But — Victor Hugo

A large amount of constant activity will get things going. For example, training in the morning will have everything, all the juices flowing by the time you actually get to work. So, when you're at work, you've been already up for an hour or so or two hours, and you're raring to go where everyone else is still wiping sleep out of their eyes. — Henry Cavill

Thieves are not so bad, and killing wears all possible costumes. There is no death, no murder that is better than any other. If you can kill me, the manner hardly bears consideration. You want to kill your own father, and you think it will make your sleep easier for the next seventy years if you can say you did it honorably. But your honor is blackened by patricide, and no amount of high-sounding formalities will make it white again. — Catherynne M Valente

The amount of sleep required by the average person is five minutes more. — Wilson Mizner

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary. — Richard Berry

Killing an animals oneself is more often then not a way to forget the problem while pretending to remember. This is perhaps more harmful than ignorance. It is always possible to wake someone from sleep, but there is no amount of noise that will wake someone who is pretending to be asleep.
pg. 102. — Jonathan Safran Foer

Some sleep too much ... there must be an excellent reason for the injunction to retire and arise early ... You will profit by this counsel if you heed it ... The world is a more beautiful place early in the morning. Life is so much more calm. Much more can be accomplished in a shorter amount of time ... Some are habituated to going to bed late and sleeping much longer than your system really needs and thus missing out on some of the personal inspiration you could be receiving. — Joe J. Christensen

Decency must be an even more exhausting state to maintain than its opposite. Those who succeed seem to need a stupefying amount of sleep. — Quentin Crisp

Experiment with this - on such and such a day I slept so many hours and felt this way afterward. I ate x amount of food and was able to work for this long. In my forties my face began to line - science has told us this is the beginning of old age. How can the science that measures and combines and mixes and observes tell us what is behind the sleep?" Alexander laughed. "Ouspensky, science can measure how long we sleep, but can it tell us what we dreamed about? It will observe our reactions, it can tell if we twitched or laughed, or cried, but can it tell us what was inside our own head? — Paullina Simons

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy. — Darby Stanchfield

That requires as much power as a small radio transmitter
and rather similar skills to operate. For it's the application of the power, not its amount, that matters. How long do you think Hitler's career as a dictator of Germany would have lasted, if wherever he went a voice was talking quietly in his ear? Or if a steady musical note, loud enough to drown all other sounds and to prevent sleep, filled his brain night and day? Nothing brutal, you appreciate. Yet, in the final analysis, just as irresistible as a tritium bomb. — Arthur C. Clarke

Not being able to fully understand God is frustrating but it is ridiculous for us to think we have the right to limit God to something we are capable of comprehending. What a stunted, insignificant god that would be! If my mind is the size of a soda can and God is the size of all the oceans, it would be stupid for me to say He is only the small amount of water I can scoop into my little can. God is so much bigger, so far beyond our time-encased, air/food/sleep-dependent lives. — Francis Chan

That was some first kiss," she said with a tired, contented expression.
I scanned her face and smiled. "Your last first kiss."
Abby blinked, and then I fell onto the mattress beside her, reaching across her bare middle. Suddenly the morning was something to look forward to. It would be our first day together, and instead of packing in poorly concealed misery, we could sleep in, spend a ridiculous amount of the morning in bed, and then just enjoy the day as a couple. That sounded pretty damn close to heaven to me. Three months ago, no one could have convinced me that I would feel that way. Now, there was nothing else I wanted more.
A big, relaxing breath moved my chest up and down, relaxing slowly as I fell asleep next to the second woman I'd ever loved. — Jamie McGuire

A few nights later, I secretly hope that I might be a genius. Why else can no amount of sleeping pills fell my brain? But in the morning my daughter asks me what a cloud is and I cannot say. — Jenny Offill

accomplish, and they do not always have the time to squeeze all of these activities in a sixteen hour day (since we spend eight hours sleeping). Since it is impossible to sacrifice sleep altogether (meaning, omit or significantly decrease the amount of hours — Gus Barrett