Allostatic Load Quotes & Sayings

In your body, the gradually accumulating burden of reactive experiences is called allostatic load, which increases inflammation, weakens your immune system, and wears on your cardiovascular system. In your brain, allostatic load causes neurons to atrophy in the prefrontal cortex, the center of top-down executive control; in the hippocampus, the center of learning and memory; and in other regions. It impairs myelination, the insulating of neural fibers to speed along their signals, which can weaken the connectivity between different regions of your brain, so they don't work together as well as they should. — Rick Hanson

Risk more than others think is safe.
Care more than others think is wise.
Dream more than others think is practical.
Expect more than others think is possible. — Claude Bissell

People say, 'I love my wrinkles.' I don't love my wrinkles - come on! — Brooke Shields

I've always dreamed of having a year-round haunted house. — Eli Roth

Are there moments when I see unrequited crushes or ex-boyfriends slow dancing with their dates and kind of want to stab myself in the spleen with a salad fork? Yeah, sure. — Sloane Crosley

By using two elephants to do the job, damage will occur just because of how large, lumbering, and unsubtle elephants are. They squash the flowers in the process of entering the playground, they strew leftovers and garbage all over the place from the frequent snacks they must eat while balancing the seesaw, they wear out the seesaw faster, and so on. This is equivalent to a pattern of stress-related disease that will run through many of the subsequent chapters: it is hard to fix one major problem in the body without knocking something else out of balance (the very essence of allostasis spreading across systems throughout the body). Thus, you may be able to solve one bit of imbalance brought on during stress by using your elephants (your massive levels of various stress hormones), but such great quantities of those hormones can make a mess of something else in the process. And a long history of doing this produces wear and tear throughout the body, termed allostatic load. — Robert M. Sapolsky

Evil comes from the ABUSE of free will — C.S. Lewis

They listen, the dead. They're always listening. What else is there for them to do? — John Connolly

The walls would have shamed any proper castle, and the ornamental iron spikes along the top looked strangely naked without heads to adorn them. Tyrion pictured how his sister's head might look up there, with tar in her golden hair and flies buzzing in and out of her mouth. Yes, and Jaime must have the spike beside her, he decided. No one must ever come between my brother and my sister. — George R R Martin