Allostatic Quotes & Sayings

Over the course of the next three years, Hirschmann shuffled between four countries, enlisted to fight in a civil war, joined an underground resistance, and got a doctoral degree. — Jeremy Adelman

In your body, the gradually accumulating burden of reactive experiences is called allostatic load, which increases inflammation, weakens your immune system, and wears on your cardiovascular system. In your brain, allostatic load causes neurons to atrophy in the prefrontal cortex, the center of top-down executive control; in the hippocampus, the center of learning and memory; and in other regions. It impairs myelination, the insulating of neural fibers to speed along their signals, which can weaken the connectivity between different regions of your brain, so they don't work together as well as they should. — Rick Hanson

Disgust is the appropriate response to most situations — Jenny Holzer

They also swear who only stand and wait. — Addison Mizner

Why has nobody ever told him that the man in the moon is shouting in alarm? He — Lauren Groff

If I were two-faced, would I be wearing this one? — Abraham Lincoln

Keep an open mind
but not so open your brain falls out. — Robert Low

By using two elephants to do the job, damage will occur just because of how large, lumbering, and unsubtle elephants are. They squash the flowers in the process of entering the playground, they strew leftovers and garbage all over the place from the frequent snacks they must eat while balancing the seesaw, they wear out the seesaw faster, and so on. This is equivalent to a pattern of stress-related disease that will run through many of the subsequent chapters: it is hard to fix one major problem in the body without knocking something else out of balance (the very essence of allostasis spreading across systems throughout the body). Thus, you may be able to solve one bit of imbalance brought on during stress by using your elephants (your massive levels of various stress hormones), but such great quantities of those hormones can make a mess of something else in the process. And a long history of doing this produces wear and tear throughout the body, termed allostatic load. — Robert M. Sapolsky

The truth is for suckers, Johnny Boy! — Charlie Sheen

Magic has always been of a great interest of mine. I was an amateur magician when I was young. I used to practice and read up on it a lot. I'm well-aware of the history of magic. — Woody Allen

I'm a Words With Friends dork! — Spencer Kayden

History does not repeat itself, but it rhyme. — Joseph Anthony

The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing your foot on a carpet). Over a series of these, the rat develops a prolonged stress-response: its heart rate and glucocorticoid secretion rate go up, for example. For convenience, we can express the long-term consequences by how likely the rat is to get an ulcer, and in this situation, the probability soars. In the next room, a different rat gets the same series of shocks - identical pattern and intensity; its allostatic balance is challenged to exactly the same extent. But this time, whenever the rat gets a shock, it can run over to a bar of wood and gnaw on it. The rat in this situation is far less likely to get an ulcer. You have given it an outlet for frustration. Other types of outlets work as well - let the stressed rat eat something, drink water, or sprint on a running wheel, and it is less likely to develop an ulcer. — Robert M. Sapolsky

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine) - their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, "Are you crazy? That's stressful." Throughout hominid history, if you're running 26 miles in a day, you're either very intent on eating someone or someone's very intent on eating you. — Robert M. Sapolsky

Look we didn't break in, we conned our way in.' - Ruby
'Oh that makes it so much better.' - Hitch — Lauren Child

Between the demand to be clear,and the temptation to be obscure, impossible to decide which deserves more respect. — Emil Cioran

Why we don't feel sorry for killing thousands of mosquitoes every day?
Are they useless or too many?
We humans must realize it before it is too late. — M.F. Moonzajer

Both the Code of Hammurabi and the American Declaration of Independence claim to outline universal and eternal principles of justice, but according to the Americans all people are equal, whereas according to the Babylonians people are decidedly unequal. The Americans would, of course, say that they are right, and that Hammurabi is wrong. Hammurabi, naturally, would retort that he is right, and that the Americans are wrong. In fact, they are both wrong. Hammurabi and the American Founding Fathers alike imagined a reality governed by universal and immutable principles of justice, such as equality or hierarchy. Yet the only place where such universal principles exist is in the fertile imagination of Sapiens, and in the myths they invent and tell one another. These principles have no objective validity. — Yuval Noah Harari

You're weightless. The world hasn't touched you yet. You're not heavy with the weight of pain, and guilt, and selfishness. — Kandi Steiner