Alfandari Michael Quotes & Sayings

We are arrant knaves all, believe none of us. — William Shakespeare

The compulsive talker must go through the herculean transformation of learning to quit or must become a great monologuist. — Norman Mailer

Because he is a living divinity, when he acts, the universe acts. — Laozi

When you're a carpenter making a beautiful chest of drawers, you're not going to use a piece of plywood on the back, even though it faces the wall and nobody will ever see it. You'll know it's there, so you're going to use a beautiful piece of wood on the back. — Steve Jobs

By measuring an athlete during all aspects of training, I made the important discovery that anaerobic stimulation, which can come from any anaerobic workout and any physical, chemical, or mental lifestyle stress, had the potential to interfere with the development of the aerobic system, thereby reducing endurance potential. An important aspect of building the aerobic base, I quickly learned, is that during this process, anaerobic training should be minimized - ideally eliminated - from the training schedule. And, athletes need to become more aware of how stress affects them. — Philip Maffetone