Quotes & Sayings About Age And Fitness

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100. — Joseph Pilates

Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact. — Jackie Joyner-Kersee

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy ... It is not age; it is not diet. It is the will to succeed. — Jacqueline Gareau

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible. — Josh Duhamel

Never give up! Never give up! Physical fitness is of paramount importance. There is no age limit when we live in the heart and when we try to be of prayerful and soulful service to God in the heart of humanity. — Sri Chinmoy

Kirk Erickson and colleagues in Art Kramer's lab hypothesized that the well-documented shrinkage of the brain with age would be reduced by exercise. They used structural scans to measure hippocampal volume in 165 healthy older people who varied in their level of physical fitness. The hippocampus is a structure deep in the temporal lobes long known to be critical for forming new memories. They found that people who showed higher aerobic fitness had larger hippocampi bilaterally. Moreover, the fitter group also showed better spatial memory performance than the less fit group. — Pamela M. Greenwood

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important. — Raquel Welch

When the child begins to think and to make use of the written language to express his rudimentary thinking, he is ready for elementary work; and this fitness is a question not of age or other incidental circumstance but of mental maturity. — Maria Montessori

My generation is the first in my species to have put fitness next to godliness on the scale of things. Keeping in shape has become the imperative of our middle age. The heaviest burden of guilt we carry into our forties is flab. Our sense of failure is measured by the grade on a stress test. — Ellen Goodman

I'd love to look like my mum when I am her age. She taught ballet for years, and my attitude to exercise and fitness has definitely been influenced by her. She's 84 now, and I've watched how well she has aged, and a lot of that is to do with her fantastic posture. — Sarah Parish

There is a sweet anguish springing up in our bosoms when a child's face brightens under the shadow of the waiting angel. There is an autumnal fitness when age gives up the ghost; and when the saint dies there is a tearful victory. — Edwin Hubbel Chapin