Added Sugar Quotes & Sayings

These changes-the more rapid pulse, the deeper breathing, the increase of sugar in the blood, the secretion from the adrenal glands-were very diverse and seemed unrelated. Then, one wakeful night, after a considerable collection of these changes had been disclosed, the idea flashed through my mind that they could be nicely integrated if conceived as bodily preparations for supreme effort in flight or in fighting. Further investigation added to the collection and confirmed the general scheme suggested by the hunch. — Walter Bradford Cannon

Americans get about 13 percent of their calories from added sugar, or 268 calories a day, the equivalent of about 18 teaspoons. One teaspoon of sugar is about 15 calories. — Anonymous

avoid refined carbohydrates: white sugar, honey, high-fructose corn syrup, cookies, cakes, pastries, white bread, crackers, potato chips, french fries, commercial waffles, candy, donuts, and many dry breakfast cereals (juice-sweetened cereals listing whole grains as a primary ingredient are okay, but those with added sugar, evaporated cane juice, or honey are likely to raise your levels of tumor-fueling blood sugar and insulin). Instead, emphasize whole grains such as those above, as well as complex carbs such as vegetables, legumes, beans, and fresh fruit. If you crave something sweet, try dried fruit, rice syrup, barley malt, agave, kiwi sweetener, stevia, FruitSource, or maple syrup. — Keith Block

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases. — Michael Pollan

I would have promised those terrorists a trip to Disneyland if it would have gotten the hostages released. I thank God they were satisfied with the missiles and we didn't have to go to that extreme. — Oliver North

Hey, sleepyhead," Mom said brightly when I walked into the kitchen.
I grunted. Tara handed me my coffee mug. I filled it quickly, added my milk and sugar, and took my first sip.
"Watching Ash drink coffee is kinda like watching a werewolf movie," Tara said. "You can see the transformation from man into beast."
"Except for me, it's beast into girl, I know," I said sourly and took another sip.
"Want some pancakes?" Mom asked.
"No, thanks." I leaned against the counter.
"They're really good," Josh said. He was watching me like he was hoping to see the transformation that Tara was talking about. — Rachel Hawthorne

She didn't know which one of them moved first, but then Rowan's mouth was on hers, and Aelin gripped his shirt, pulling him closer, claiming him as he claimed her. His arms wrapped tighter around her, but gently - so careful of the wounds that ached. He brushed his tongue against hers, and she opened her mouth to him. Each movement of their lips was a whisper of what was to come once they were both healed, and a promise. The kiss was slow - thorough. As if they had all the time in the world. As if they were the only ones in it. — Sarah J. Maas

I don't think I've left a trail of weeping women in my wake. I mean, the number of serious relationships I've had has not been into double digits. — Jay McInerney

When the tea tray arrived, Annie the doll was propped up on the settee between Poppy and Merritt. The little girl pressed the edge of her teacup against the doll's painted mouth. "Annie wants more sugar, Mama," Merritt said.
Lillian grinned, knowing who was going to drink the highly sweetened tea. "Tell Annie we never have more than two lumps in a cup, darling. It will make her ill."
"But she has a sweet tooth," the child protested. She added ominously, "A sweet tooth and a temper."
Lillian shook her head with a tsk-tsk. "Such a headstrong doll. Be firm with her, Merritt. — Lisa Kleypas

There is a very good organization called "Make a Wish Foundation" that helps make a dying child's wishes come true.
People go out of their way and work together to create an unbelievable lasting memory for a deserving person.
What just dawned on me was:
Why do we wait until someone is dying in order to do that?
We have the opportunity to do this everyday for many, many, many people over our lifetime.
It doesn't have to be a really big wish, small wishes add up fast.
Imagine how much better the world would be if we all granted each other small wishes that came true every day.
Find someone today and implement the "Make a Wish" concept in your life.
Watch what happens. — JohnA Passaro

The trouble with that movie is that you had to see Chinatown the day before you saw The Two Jakes. — Eli Wallach

Frank stared at her. "But you throw Ding Dongs at monsters."
Iris looked horrified. "Oh, they're not Ding Dongs."
She rummaged under the counter and brought out a package of chocolate covered cakes that looked exactly like Ding Dongs.
"These are gluten-free, no-sugar-added, vitamin-enriched, soy-free, goat-milk-and-seaweed-based cupcake simulations."
"All natural!" Fleecy chimed in.
"I stand corrected." Frank suddenly felt as queasy as Percy. — Rick Riordan

As prayer without faith is but a beating of the air, so trust without prayer [is] but a presumptuous bravado. He that promises to give, and bids us trust His promises, commands us to pray, and expects obedience to his commands. He will give, but not without our asking. — Thomas Lye

His life was a festival of excess that could not be contained. Deafening music, eye-popping bright colors, sugar added to almost everything he ate. Quinn's life was a bullet in a barrel ready to explode. — Neal Shusterman

You went with Cameron?" Julian said.
Livvy held up a hand. "In Emma's defense, Cameron's annoying, but he's hot." Julian gave her a look. "I mean, if you like guys who look like a redheaded Captain America, which I... don't?"
"Captain America is definitely the most handsome Avenger," said Cristina. "But I like the Hulk. I would like to heal his broken heart."
"We're Nephilim, said Julian. "We're not even supposed to know about the Avengers. Besides," he added, "Iron Man is obviously the best-looking."
--
"I have no idea who the Avengers are," observed Mark, who had finished his strawberries and was eating sugar out of a packet. Ty looked gratified - he had no time for superheroes. — Cassandra Clare

Our element is unending immaturity. — Witold Gombrowicz

Seventy-five percent of the time when I'm ordering my "almond milk matcha latte with no sugar added, lukewarm, please," I'll be recognized by an employee. And yes, my order is a pin in the ass, but I'm determined to enjoy the liquid indulgences of modern life. Might as well take advantage of it all before the zombie apocalypse. I have no practical skills; I'm fully aware that I'll be one of the first ones "turned." Instead of learning motorcycle repair or something else disaster-scenario useful, I'll order the drink I want until I become a shambling corpse.
AND I WON'T BE DEFENSIVE ABOUT IT, OKAY? — Felicia Day

I think of relationships as having a really safe place with someone where you are, and making an effort to show up everyday - to see them and feel seen, especially as an actor when you're already pretending to be other people all the time. It's an incredible gift to feel seen by one person; a culture of two. — Maggie Grace

Take D-ribose (CORvalen) 5,000 milligrams three times a day for three weeks, then two times a day. It's a powder that looks and tastes like sugar and does not act as food for yeast. It can be added to food or drinks, even hot tea. Take the Energy Revitalization System vitamin powder (by Enzymatic Therapy) or a similar multivitamin with B-complex vitamins. Take 500 to 1,000 milligrams of acetyl-L-carnitine a day for four to nine months, and then as needed. Take 200 milligrams of coenzyme Q10 daily for four months (Vitaline, Enzymatic Therapy, or Ultraceuticals brand). I would recommend the first — Jacob Teitelbaum

Kate picked up the carafe and poured some coffee into a cup. She added sugar and cream until it was the color of caramel. Her mom used to take her coffee like this. 'So sweet it could kiss you,' she used to say. — Sarah Addison Allen

Culture is a sham if it is only a sort of Gothic front put on an iron building
like Tower Bridge
or a classical front put on a steel frame
like the Daily Telegraph building in Fleet Street. Culture, if it is to be a real thing and a holy thing, must be the product of what we actually do for a living
not something added, like sugar on a pill. — Eric Gill

I really write to find out what I know about something and what is to be known about something. — Rebecca West

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

He inhaled sharply. "I'm glad to have you back."

I nodded, swallowing thickly. "I'm glad to be back."

"Hell, we all can agree on that." Luke picked up a donut. "There's nothing creepier than having a psychotic Apollyon caged in the basement."

"Ha," I said.

Luke winked and then tossed the donut to me. I caught it. Sugar flew everywhere.

"Or waiting for her to break loose and run amuck," Deacon added as I took a bite. He glanced across the table. "Or waiting for someone, no names mentioned, to not listen to us and go say hi."

Olivia's cheeks reddened as she stood. She approached slowly, waited for me to finish chewing. I started to apologize. "I'm really sorry - "

She socked me in the stomach. Hard. I doubled over, gasping for air. "Gods. — Jennifer L. Armentrout