Acknowledge Feelings Quotes & Sayings

If you are going to be a winner, you have to acknowledge the truth - it is you who took the actions, thought the thoughts, created the feelings, and made the choices that got you to where you now are. It was you! — Jack Canfield

Thoughts, intentions or feelings cannot
comprehend God but they can see and acknowledge the works of God. — Ikechukwu Joseph

I acknowledge all of my feelings and accept that they are natural expressions of the grief over losing you. I am angry about what caused you to die. I want to shake my fist or scream at the caregivers who did not save your life. I am angry with God for taking you away too soon. It upsets me that you left this world even though I still needed you. What can I say or think or do to forgive myself or others for not being able to stop you from dying? — Linda Anderson

Before I began research for this book I was not consciously aware that women were aggressive in indirect ways, that they gossiped and ostracized each other incessantly, and did not acknowledge their own envious and competitive feelings. I now understand that, in order to survive as a woman, among women, one must speak carefully, cautiously, neutrally, indirectly; one must pay careful attention to what more socially powerful women have to say before one speaks; one must learn how to flatter, manipulate, aree with, and appease them. And, if one is hurt or offended by another woman, one does not say so outright; one expresses it indirectly, by turning others against her.
Of course, I refuse to learn these "girlish" lessons. — Phyllis Chesler

We need to know how we are feeling. Mindfully acknowledging our feelings serves as an 'emotional thermostat' that recalibrates our decision making. It's not that we can't be anxious, it's that we need to acknowledge to ourselves that we are. — Noreena Hertz

My heart beats for him.
The man who shares my secret. The man who holds my life in the palm of his hands. Sometimes, I think I could love him. But most of the time, I just hate him. For making me weak. For tempting me to stay. For wondering when he'll finally make good and kill me too.
I don't know how it's possible to have feelings that are such polar opposites. I want to slap him. I want to scream in his face and force him to acknowledge me. His cavalier attitude towards me is worse than any of the pain Blaine ever inflicted on me. I'm not even worth his attention. A moment of his time. And yet, when he walks into the room, everything else ceases to exist. — A. Zavarelli

The meaning and worth of love, as a feeling, is that it really forces us, with all our being, to acknowledge for ANOTHER the same absolute central significance which, because of the power of our egoism, we are conscious of only in our own selves. Love is important not as one of our feelings, but as the transfer of all our interest in life from ourselves to another, as the shifting of the very centre of our personal life. This is characteristic of every kind of love, but predominantly of sexual love; it is distinguished from other kinds of love by greater intensity, by a more engrossing character, and by the possibility of a more complete overall reciprocity. Only this love can lead to the real and indissoluble union of two lives into one; only of it do the words of Holy Writ say: 'They shall be one flesh,' i.e., shall become one real being. — Vladimir S. Soloviev

When a feeling or thought arises, your intention should not be to chase it away, even if by continuing to concentrate on the breath the feeling or thought passes naturally from the mind. The intention isn't to chase it away, hate it, worry about it, or be frightened by it. So what exactly should you be doing concerning such thoughts and feelings? Simply acknowledge their presence. — Thich Nhat Hanh

Once you have a handle on loving yourself, you can practice sharing that love with others. You've probably been taught to reserve the language of love for when you're feeling overwhelmingly tender and passionate, and only for those who have made huge commitments to you. We recommend instead learning to recognize and acknowledge all the sweet feelings that make life worthwhile even when they don't knock you over - and, moreover, learning to communicate those feelings to the people who inspire them. — Dossie Easton

Many of us have a tendency to deny any negative feelings. We judge them as "bad" or "unenlightened" when, in fact, they are our stepping stone to enlightenment. Our so-called negative feelings or attitudes are really parts of ourselves that need recognition, love, and healing. Not only is it safe and healthy to acknowledge and accept all of our feelings and beliefs, it is necessary, if we are to get in touch with the fears and pockets of blocked energy that are holding us back from what we want. — Shakti Gawain

I think it's glorious to be nervous. Being nervous is great! How often do we get nervous on a daily basis? Being slightly nervous means you care, and you're alive, and you're taking some kind of risk. Hooray for being nervous! A friend told me to substitute the word 'excitement' for 'nervous'. That way you acknowledge the physical feelings without putting a negative spin on things. So to answer your question, sometimes I still get so excited about 'Update' that I want to throw up — Amy Poehler

I think everyone has spiritual encounters and feelings but I don't think everyone chooses to acknowledge them. — Ryan Montgomery

For the first time (but how long will it take us to acknowledge this?) in the history of ideas, a philosopher had dedicated a whole book to the question of atheism. He professed it, demonstrated it, arguing and quoting, sharing his reading and his reflections, and seeking confirmation from his own observations of the everyday world. His title sets it out clearly: Memoir of the Thoughts and Feelings of Jean Meslier; and so does his subtitle: Clear and Evident Demonstrations of the Vanity and Falsity of All the Religions of the World. The book appeared in 1729, after his death. Meslier had spent the greater part of his life working on it. The history of true atheism had begun. — Michel Onfray

Acknowledge the good around you and the simplicity it takes to recognise it — Moonish Sood

I don't want my poems to be sentimental, though I do acknowledge that sentiment is probably rather under-reported in a lot of people's feelings a lot of the time. — Andrew Motion

It is in books, poems, paintings which often give us the confidence to take seriously feelings in ourselves that we might otherwise never have thought to acknowledge. — Alain De Botton

Dr. Gregory goes much further; he actually recommends dissimulation, and advises an innocent girl to give the lie to her feelings, and not dance with spirit, when gaiety of would make her feet eloquent without making her gestures immodest. In the name of truth and common sense, why should not one woman acknowledge that she can take more exercise then another? — Mary Wollstonecraft

When someone new comes into your life and suddenly you feel more alive, more beautiful, more sexual, more creative, more desirable and more engaged; you feel that this new person is the key to those feelings. But actually, you have these qualities too. What you don't see and don't acknowledge in yourself, you project onto someone else. Carl Jung explored this very well. He called it projection. — Gary Zukav

THE THINGS POETS & WRITERS DO THAT I LOVE
Listen to the Ancestors
Acknowledge their influences
Trust their gut-feelings and act on them
Maintain openness.
Play
Dance with languages
Be bold
Refuse servility
Avoid arrogance
Embrace the unknown
Love the journey
Respect one's fellow journeyers — Billy Marshall Stoneking

Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is. — Sharon Salzberg

Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. — Kris Carr

I think a lot of people, when they read about a woman who acknowledges her sexuality and her feelings, get really scared. They say they want to be fearless, but in reality they're terrified. If they acknowledge their deepest feelings, they might have to change their lives. — Erica Jong

INSTEAD OF DISMISSING NEGATIVE FEELINGS ABOUT A SIBLING, ACKNOWLEDGE THE FEELINGS. — Adele Faber

As far as my experience goes, men of genius are fairly gifted with the social qualities; and in this age, there appears to be a fellow-feeling among them, which had not heretofore been developed. As men, they ask nothing better than to be on equal terms with their fellow-men; and as authors, they have thrown aside their proverbial jealousy, and acknowledge a generous brotherhood. — Nathaniel Hawthorne

I also believe that forgiveness is appropriate only when parents do something to earn it. Toxic parents, especially the more abusive ones, need to acknowledge what happened, take responsibility, and show a willingness to make amends. If you unilaterally absolve parents who continue to treat you badly, who deny much of your reality and feelings, and who continue to project blame onto you, you may seriously impede the emotional work you need to do. — Susan Forward

It must be remembered that we are free to acknowledge and surrender our feelings, and we are free not to surrender. As we examine our "I can'ts" and find out that they are really "I won'ts," it doesn't mean that we have to let go of the negative feelings that result in the "I won'ts." We are perfectly free to refuse to let go. We are free to hang on to negativity as long as we want. There is no law that says we have to give it up. We are free agents. But it makes a big difference in our self-concept to realize that "I won't do something" is quite a different feeling than to think that "I'm a victim and I can't." For instance, we can choose to hate somebody if we want. We can choose to blame them. We can choose to blame circumstances. But being more conscious and realizing that we are freely choosing this attitude puts us in a higher state of consciousness and, therefore, closer to greater power and mastery than being the helpless victim of a feeling. — David R. Hawkins

When you feel that creeping self-doubt, acknowledge it. Write down your feelings in your journal in your journal... and then continue with your writing. — Joanna Penn

The willingness to experience and accept our feelings carries no implication that emotions are to have the last word on what we do. I may not be in the mood to work today; I can acknowledge my feelings, experience them, accept them - and then go to work. I will work with a clearer mind because I have not begun the day with self-deception. — Nathaniel Branden

When we acknowledge a child's feelings, we do him a great service. We put him in touch with his inner reality. And once he's clear about that reality, he gathers the strength to begin to cope. — Adele Faber

The scar she'd left her was so deep that it may take a thousand million years to heal. She couldn't pretend like nothing had happened. She couldn't shut her feelings, like how you shut a window blind; once you did it, all lights from the outside would be swept away from the room. It had taken her years to acknowledge the fact that she was unwanted; a subject of shame for her mother to sink in. And for sure, it would take her more than nine years to forget it all, in one go. — Diyar Harraz

You ought not to love the individuals of your domestic circle less, but to love those who exist beyond it more. Once make the feelings of confidence and of affection universal, and the distinctions of property and power will vanish; nor are they to be abolished without substituting something equivalent in mischief to them, until all mankind shall acknowledge an entire community of rights. — Percy Bysshe Shelley

It was always after reading tales such as these that she wondered how on earth it was that some young ladies did not read at all, or declared they had no interest in it. Didn't they know how you could feel so much from a book? Didn't they know how your heart could race and break from words on a page? Had they never read something so wonderful and horrible that they felt as though the very would should stop and pause to acknowledge the depth of feeling it produced? — Margaux Gillis

All of us have a bit of a sociopath inside of us, and it's wrong to think that somebody is just clearly sociopathic, because they're not. It's interesting to explore the shadings and nuances within a person. Those feelings exist within more human beings than people may want to acknowledge. — Dan Gilroy

In order to change, however, you have to be willing to acknowledge the need for change - in other words, you have to come to terms with the fact that everything in your life isn't perfect. There is this concept - among not just Scientologists, but everyone - that we are all supposed to have it together. Whether it's our work, love lives, family relationships, or even feelings about ourselves, we need to present this idealized image to others. We are so conditioned when asked "How are you?" to say "Good" or "Great." But why not "I don't know. I hate everyone today." Why are we so scared to be judged imperfect or to talk about how we really feel? To be authentic? If we can just tell each other how and what we are really doing, step outside of what we believe others think we should be, the result can be therapeutic. — Leah Remini

The first step off this downward spiral is to acknowledge these bad feelings as natural. When women feel this way, our society has sympathy, and Oprah gives them cars. But when men feel this way, our society demonizes these feelings as signs of weakness, amplifying the shame and self-judgment, repeating the macho advice to "suck it up" and "get over it." This bullshit makes the problem worse. It's impossible to pull yourself out of depression by your bootstraps when all you want to do is hang yourself with them. Bad advice can't fix bad feelings, and neither can ignoring those feelings. Don't try to push them away or pretend they're not there. These feelings evolved to protect us from harm, like our fight-or-flight responses. — Tucker Max

With the birth of Akash, in his sudden, perfect presence, Ruma had felt awe for the first time in her life. He still had the power to stagger her at times
simply the fact that he was breathing, that all his organs were in their proper places, that blood flowed quietly and effectively through his small, sturdy limbs. He was her flesh and blood, her mother had told her in the hospital the day Akash was born. Only the words her mother used were more literal, enriching the tired phrase with meaning: "He is made from your meat and bone." It had caused Ruma to acknowledge the supernatural in everyday life. But death, too, had the power to awe, she knew this now-that a human being could be alive for years and years, thinking and breathing and eating, full of a million worries and feelings and thoughts, taking up space in the world, and then, in an instant, become absent, invisible. — Jhumpa Lahiri

I wanted to show how humans can have ugly feelings that they might prefer not to acknowledge; how we're all caught up in our own problems and limited by our own life experience," she says. "To judge somebody else, to declare them substandard, to conclude that their misfortunes are due to inherent character flaws, can be a way of boosting our own self-esteem, because it must follow that our comparative success or happiness is not mere luck or chance, but the reward for superior morals or talent. — J.K. Rowling

What may I do to get back into your good graces?"
"You've done nothing to offend me."
"Then why did you acknowledge Robart before me?"
What?
"You addressed him before you addressed me."
I cleared my throat. "Just to be clear, you're upset because I spoke to Robart before I spoke to you? In the ballroom just before we went to check on the car?"
"I understand that the circumstances of the summit prevent frank exchanges," Arland said. "An appearance of propriety must be maintained and any hint of favoritism is to be avoided at all costs. But when one travels so far, one looks for the small things. A chance glance. A brief kindness, freely offered and gone unnoticed by all except its intended recipient. Some hint, some indication that he has not been forgotten. One might take an acknowledgment of a bitter rival before him, in public, as an indication of certain things."
It dawned on me. His feelings were actually hurt. — Ilona Andrews

Sentimental Humanitarianism: A Dangerous Temptation Gregg argues that sentimental humanitarianism: Reduces most debates to exchanges of feelings. Common responses to disagreements are "you can't say that" or "that's hurtful" or "that offends me." But in quoting British novelist Ian McEwan, Gregg says there is nothing virtuous about being offended. Is naive of human nature. It assumes everyone is of good will. Rather, Gregg says we have to acknowledge that there are some groups of people in which rational conversation is not possible. Doesn't take free choice seriously. It claims all evil emanates from bad education and unjust structures, but this is hardly the full story. Evil is a free choice of each individual, and Gregg says it's not something that can be explained away by the fact that someone is wealthier than — Anonymous

Jesus says. "Acknowledge and accept who I want to be for you: a Savior of boundless compassion, infinite patience, unbearable forgiveness, and love that keeps no score of wrongs. Quit projecting onto Me your own feelings about yourself. At this moment your life is a bruised reed and I will not crush it, a smoldering wick and I will not quench it. You are in a safe place."
Brennan Manning. Abba's Child: The Cry of the Heart for Intimate Belonging — Brennan Manning

... you might go to great lengths to avoid disappointing the people in your life, as I did for many years in relationships. The problem with this approach, however, is that it sets an impossible standard. Disappointment is inevitable in all relationships. It is impossible for two people to have the exact same feelings and desires all of the time. Inevitably, someone will want something, and the other person will not. A natural response to not getting something that we want is disappointment.

As long as we avoid disappointing others at any cost to our ourselves, we will never feel truly safe and connected in our relationships. We will always have that nagging fear that if we were to disappoint them, they would be gone. This is a fine razor's edge to walk along. It can be incredibly freeing and relaxing to acknowledge that you will disappoint people in your life, and that they will disappoint you. — Aziz Gazipura

He didn't need someone to fix the problem - there was no fixing it. He needed someone to acknowledge his feelings. Accept his pain. Agree that his heart was broken, and that it should be. And that it might stay broken for a long, long time. — Julie Lawson Timmer

It's like that perfection thing, trying to be that thing you're not. You have to feel that discomfort and not try to get rid of it. Accept that aspect and get into it. Acknowledge those feelings and let them be. You are who you are. — Jeff Bridges

A genuine apology focuses on the feelings of the other rather than on how the one who is apologizing is going to benefit in the end. It seeks to acknowledge full responsibility for an act, and does not use self-serving language to justify the behavior of the person asking forgiveness. A sincere apology does not seek to erase what was done. No amount of words can undo past wrongs. Nothing can ever reverse injustices committed against others. But an apology pronounced in the context of horrible acts has the potential for transformation. It clears or 'settles' the air in order to begin reconstructing the broken connections between two human beings. — Pumla Gobodo-Madikizela

It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are. — Iyanla Vanzant

Self-love for me means accepting who I am and dealing with the perceived flaws that I live with. It is also accepting that sometimes I struggle with feelings of inadequacy and I do not think that I am enough. The point to all of this, is acknowledging this part about me. When I acknowledge it then it becomes easy for me to seek self-love through managing the moments when I don't feel like I love myself. I am constantly working towards finding ways that enable me to value myself. — Malebo Sephodi

If you want to avoid repeating a mistake, spend some time studying it. Set any negative feelings you might have aside, acknowledge the factors that led up to your misstep, and learn from it. — Amy Morin

We need to recognize and acknowledge angry feelings. It will take humility to do this, but if we will get on our knees and ask Heavenly Father for a feeling of forgiveness, He will help us. ... Only as we rid ourselves of hatred and bitterness can the Lord put comfort into our hearts. — James E. Faust

Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it. — Fred Rogers

When children feel understood, their loneliness and hurt diminish. When children are understood, their love for their parent is deepened. A parent's sympathy serves as emotional first aid for bruised feelings. When we genuinely acknowledge a child's plight and voice her disappointment, she often gathers the strength to face reality. — Haim Ginott

Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things. — Nhat Hanh

In my family, my fat family, none of us ever say the word 'fat.' 'Fat' is the word you hear shouted on the playground or in the street - it's never allowed over the threshold of the house. My mum won't have that filth in her house. At home together, we are safe ... There will be no harm to our feelings here because we never acknowledge fat exists. We never refer to our size. We are the elephants in the room. — Caitlin Moran

There comes a moment in life when one must acknowledge that you just can't keep looking back into your past for reasons to keep someone in your present and future. Regardless of how much looking that cruel reality in the eye hurts ... memories can't be enough. — Eiry Nieves

Avoid creating bad feelings or wasting our time?" It's interesting to watch what happens when people are presented with and questions after being stuck with Fool's Choices. Their faces become reflective, their eyes open wider, and they begin to think. With surprising regularity, when people are asked: "Is it possible that there's a way to accomplish both?" they acknowledge that there very well may be. — Kerry Patterson