Quotes & Sayings About Acceptance And Letting Go

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it. — Ann Landers

Sure all life's highways at some point must end,
so I plan to ride it in style and plummet in a swan dive
when the pavement runs out ...
And hopefully leave behind artistically
that which may make other roads
an even better ride ... — Tom Althouse

I had to clear up my messy life. By letting go of the debris and filth, I have come to a deeper, more soulful beauty and clarity like an oasis in the desert. From that place of clarity, a vision of what I could have, what I could do, who I could be has emerged if I allow my heart to become a place of compassion, acceptance and forgiveness. — Sharon E. Rainey

Let go of certainty. The opposite isn't uncertainty. It's openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. — Tony Schwartz

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe. — Jon Kabat-Zinn

One of the key paradoxes in Buddhism is that we need goals to be inspired, to grow, and to develop, even to become enlightened, but at the same time we must not get overly fixated or attached to these aspirations. If the goal is noble, your commitment to the goal should not be contingent on your ability to attain it, and in pursuit of our goal, we must release our rigid assumptions about how we must achieve it. Peace and equanimity come from letting go of our attachment to the goal and the method. That is the essence of acceptance. Reflecting — Dalai Lama XIV

The Power of Forgiveness

Research shows that practicing forgiveness will make you happier, improves your health, strengthens relationships.

In terms of it being a skill, forgiveness is probably one of the most challenging to learn. It's right up there with acceptance, unconditional love. — Susan Blackburn

There are two ways of attempting to deal with the appalling difficulties of choice on the higher ethical levels (Truth/beauty/goodness; family/country, war/peace, principles/persons.. ): (1) one can attempt to justify a one-sided choice, and this is what philosophies of value and religions attempt to do through reason and faith (feeling,) respectively. But this always founders or is never safe from foundering. (2) Or the dialectic can be squarely faced in the fact that no one-sided solution of it is ever justifiable by reason or by faith. And here enters the question not of acceptance or refusal, nor of affirmation or denial, but of letting-go. The letting-go, however, is limited, in life at least (and without taking death into account) by the boundary of ability to let go. — Nanamoli Thera

With the constant pile of past experiences having a toll, most people get too scared to see beauty in themselves. A very honest compliment and they try inevitably to cook up conspiracy theories. Although there are ulterior motives (to the compliments) most of the time, look past it, accept, and appreciate your magic. — Ufuoma Apoki

Know that whatever is happening in your life right now, it's there for a reason. Just accept the things the way they are. Just relax and let go of all the mental constructs that your mind is creating. Acceptance leads to wholesome right action. — Brandon Bays

Chuang-tzu once told a story about two persons who both lost a sheep. One person got very depressed and lost himself in drinking, sex, and gambling to try to forget this misfortune. The other person decided that this would be an excellent chance for him to study the classics and quietly observe the subtleties of nature. Both men experience the same misfortune, but one man lost himself because he was too attached to the experience of loss, while the other found himself because he was able to let go of gain and loss. — Liezi

Sometimes you have to fight for the past and sometimes you have to let go. — Shannon Mullen

God, help me let go of my need to be afraid. I welcome peace, trust, acceptance, and safety into my life. I will make a point of listening to my healthy, rational fears, and will relinquish all the others. — Melody Beattie

Please do not break your heart over the withering of a dream you once held, that never became yours! After all, the shattered dream could have very well been a nightmare and not a dream at all, you wouldn't really know because you didn't have it yet! Let the sparks fade, let the flame dim and die, you'll never know it wasn't poison. — C. JoyBell C.

I want true love in this life, and true contentment and peace. But maybe the only way I can find those things is to let go of the belief that this life is my reality. — Elizabeth Kim

Once in awhile throughout the day ... let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening ... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution. — Jon Kabat-Zinn

* Compassion (Res/App):A term with several meanings including "feeling with" another person, sensing another's pain, and even the enacting of behaviors to help reduce the suffering of others (as in an act of compassion). There is also a universal (nondirected) compassion, or a sense of care and concern toward the world of living beings. Compassion can also be toward the self, "self-compassion," and includes qualities of kindness, acceptance, feeling a part of a larger human journey, and letting go of judgments about the self. — Daniel J. Siegel

Happiness is only available with total acceptance of who you are, including all your fears, worries, and anxiety. It will be there for you when you can see your own inner beauty. You cannot achieve happiness without using your past, your flaws, insecurities, and imperfections in a positive way. It is about letting go and detaching from unhealthy people, ideas, and lifestyle choices, and replacing them with interdependent, pro-active ways of thinking and responding. — Lucinda Bassett

[D]etachment means letting go and nonattachment means simply letting be. (95) — Stephen Levine

Goals are only ever a guide; a winding, changing path. It's your heart that will really keep you on tack ... and nourished along the way. — Rasheed Ogunlaru

Theres another reason for working inside the system. Dostoevsky said that taking a new step is what people fear most. Any revolutionary change must be preceded by a passive, affirmative, non-challenging attitude toward change among the mass of our people. They must feel so frustrated, so defeated, so lost, so futureless in the prevailing system that they are willing to let go of the past and change the future. This acceptance is the reformation essential to any revolution. — Saul Alinsky

In order to grow
you have to let go
of all that you are
and all that you know. — Maureen Rose Muldoon

Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging. — Marsha M. Linehan

You don't realize that if you stop looking backwards craving the love and acceptance which you didn't receive from your parents, then you might open your eyes to what is available for you now. But you won't let go. If only you could see that looking back into an incomplete and imperfect past, with regret, blame, guilt or resentment is keeping you from the treasures that await you here now. The past has gone. You cannot rectify something that is no longer with you. — Leonard Jacobson

I truly and deeply wanted to kill him. And I believe I could have done it, with nothing but my hands. But all of a sudden, out of nowhere, Peter had an arm around me. "Let it go, Kade," he was whispering very gently, though his arm was nearly crushing me. "Open your fists," he said, "and let go of the coals. — David James Duncan

And then Jonah heard God's voice.
"Jonah, do you know what the difference is between you and the trees?"
He was confident it was God because God usually asked questions but gave no answers. Jonah didn't need a divine answer to this question, he knew it.
"Yes," he said. "The difference between me and the trees is that the trees let go of their leaves. I keep holding onto mine. The trees make room for new life. I don't. — David W. Jones

Relaxation is one of the most complex phenomena - very rich, multidimensional. All these things are part of it: let-go, trust, surrender, love, acceptance, going with the flow, union with existence, egolessness, ecstasy. All these are part of it, and all these start happening if you learn the ways of relaxation. — Rajneesh

When you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up. — Richard Carlson

Having a religion doesn't make a person love or not love others. It doesn't make a person accept or not accept others. It doesn't make a person befriend or not befriend others.
Being without a religion doesn't make somebody do or be any of that either.
No, what makes somebody love, accept, and befriend their fellow man is letting go of a need to be better than others.
Nothing else. — Dan Pearce

Just as I'm about to continue walking along the shoreline, the left third of the iceberg breaks off suddenly and crashes violently, like a high-rise apartment building imploding in the heart of the city. Tears roll down my face uncontrollably as I watch the two distinct halves of the iceberg drift further and further apart from each other. It's devastating to watch something that seems so strong and unbreakable crumble in an instant. Even more devastating is the feeling that there's nothing I can do about it. — Shannon Mullen

Life has its rhythm ad we have ours. They're designed to coexist in harmony, so that when we do what is ours to do and otherwise let life be, we garner acceptance and serenity. (285) — Victoria Moran