Quotes & Sayings About A Healthy Lifestyle

Across the room, Jason soared into the air and lopped the goddess's head off. Sadly, the head flew right back into place. "Unacceptable," Hygeia said calmly. "Decapitation is not a healthy lifestyle choice. — Rick Riordan

I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. — LL Cool J

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. — Jason Statham

We built a foundation called the 3HO Foundation: a Healthy, Happy, Holy Organization of people. The first song I sang was, "We are the people, the people of love, let us people love today."All of those who have left, all who are with me, who shall be with me, or who shall leave me, all play a very important role in the development of 3HO-a lifestyle of the Age of Aquarius where humans shall be first and foremost purely human, and will do everything graciously. — Harbhajan Singh Yogi

Practicing reflection daily ensures a healthy and invigorating lifestyle for both your mind and body. Your thoughts will be the key to your success. — Farshad Asl

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle. — Alison Sweeney

Politics is not a healthy lifestyle. — Ken Livingstone

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle. — Kerri Walsh

I haven't had to make a decision between 'my brand' and money. Everybody seems to get what I'm going for: the healthy lifestyle, staying active, being young and youthful. — Mikaela Shiffrin

Try to pause each day and take a walk to view nature. — Lailah Gifty Akita

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative - guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition. — Ori Hofmekler

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. — Rohit Shetty

Healthy life is a sacred being. — Lailah Gifty Akita

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

I live a healthy lifestyle and I crave healthy food. I love porridge - I have bizarre cravings for it. I love it with brown sugar and bananas, and I'm a huge fan of cinnamon - I put cinnamon on everything. I also have a sweet tooth and I don't like to deprive myself. I think everything in moderation is the key. — Jessica Lowndes

I try to take care of myself, and I lead a healthy lifestyle. — Alice Temperley

Dancing every night enhances a positive energy. — Lailah Gifty Akita

After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting. — Miranda Lambert

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. — Sarah Michelle Gellar

Healthy soil = healthy food = healthy body = healthy mind = healthy life. It is as simple as that. The health of our soil determines the quality of our food, the quality of our food determines the amount of energy and nutrients our bodies get, the amount of energy and nutrients we get determines our mood and its influence on our thoughts, which in turn create a balanced and healthy lifestyle. — Joseph P. Kauffman

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. — John Gokongwei

A lot of people's lives are built around a healthy lifestyle. I take really good care with what I eat, and exercise obviously has become part of your lifestyle, going to the gym, meeting with your trainer, going to yoga and all those things. As an actor, that's part of your job; it's part of our responsibility to take care of ourselves, in a way. — Mariana Klaveno

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health. — Leah Borski

I stacked my plate with two blueberry muffins, three scoops of scrambled eggs, a half a pound of bacon, grits, sausage gravy, two waffles with a pint of syrup - and a side dish of fruit, because I like to eat healthy. — Marshall Thornton

Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods. — Gabriel Cousens M.D.

Healthy living is a learnable skill. — Claude Viens

Manic depression - or bipolar disorder - is like racing up to a clifftop before diving headfirst into a cavity. Maintaining a healthy lifestyle is the psychic equivalent of an extreme sport. The manic highs - that exhilarating rush to the top of the cliff - make you feel bionic in your hyper-energized capacity for generosity, sexiness and soulfulness. You feel like you have ingested stars and are now glowing from within. It's unearned confidence-in-extremis - with an emphasis on the con, because you feel cheated once you inevitably crash into that cavity. I sometimes joke that mania is the worst kind of pyramid scheme, one that the bipolar individual doesn't even know they're building, only to find out, too late, that they're also its biggest casualty. — Diriye Osman

A healthy brain leads to a healthy you. — Abhijit Naskar

I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle. — Marv Levy

Being healthy means a wholeness in the living of one's life -- a dynamic and constantly changing balance that acknowledges the soundness of our physical state, the wholesomeness of lifestyle, the values that define our behavior, our intimate and collective relationships, the meaning and purpose of our work in the world, and the spiritual dimension of our existence. --William B. Stewart — William B. Stewart

I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. — Theo Rossi

The Pork Marketing Board worked with advertising and marketing firms to position the pig as a sort of four-legged chicken - a healthy part of any low-fat lifestyle. The Other White Meat campaign launched in 1987 and was so successful at selling lean pork cuts, it actually hurt the rest of the pig. — David Sax

Being healthy and living a healthy lifestyle have always been very important to me. — Stacy Keibler

My twenties were carefree in the worst ways. There's a nice balance now of work ethic and healthy lifestyle and carefree attitude, which is pretty nice. You get to a point where you don't care so much what people think of you and you care more about yourself. — Norman Reedus

When you think positively, you attract divine forces for a positive lifestyle. — Lailah Gifty Akita

Getting older is inevitable--being old is a choice. — Cheryl L. Ilov

The vegan diet is healthy and leads to a compassionate lifestyle. I've gotten so many benefits. My weight is easily maintained, my skin glows, I sleep better and I feel more energized. — Meagan Duhamel

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. — Jill Johnson

Human beings require certain nutrients to maintain a healthy balance. Without properly nourishing our bodies, we cannot maintain a healthy lifestyle. Food gives us energy and nutrients to function properly. If we do not have enough energy or nutrients, the health of our body is dramatically affected, as is the health of our brain and our mood. — Joseph P. Kauffman

When we are young and don't cultivate a healthy lifestyle, we will grow-older and our bodies will reflect the neglect.-Serena Jade — Serena Jade

Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier. — Natalie Coughlin

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat. — Bruce Barton

I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy. — Andrew Weil

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don't allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways. — Ori Hofmekler

We all want to be natural. I am seeing an increasing number of people who want to match the products they use every day to a more natural, healthy lifestyle. — Sophie Heyman Uliano

While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle. — Michael Greger

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle. — Karisma Kapoor

A healthy body is a platform for flourishing a healthy mind. — Pawan Mishra

Oh, you're one of those'. Shaking her head, she poured the wine. 'Figures.' 'One of those what?' 'One of those people who drink one glass of red wine a night because it's healthy, not because it tastes good and makes you feel like you can get through another day without hitting someone with a frying pan. — Melanie Harlow

You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day. — Talib Kweli

I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that. — Shawn Johnson

Among identical twins who have the exact same genes, one may die early of a heart attack and the other may live a long, healthy life - depending on their lifestyle and what they eat. — Michael Greger

The most powerful medicine on the face of the Earth is not drug medications, dietary supplements, or invasive therapies; rather, it is a healthy lifestyle. — Getty Israel

A vibrant body, a radiant mind, a loving heart, and an honorable life. — Stefan Emunds

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice. — Dana Arcuri

Personally, I don't think pure vegetarianism is a healthy lifestyle. I've often wondered to myself: Does a vegetarian look forward to dinner, ever? — Julia Child

I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle. — Mark Wahlberg

I always had to diet. I'm diabetic, so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital. — Halle Berry

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

Some changes we can control, but we find that many things are inseparably wired into the life we share in local, national, and global communities. For example, the healthy lifestyle you are determined to live and take to be a personal choice of which you have control, is heavily influenced and limited by the culture and industries of the communities you belong to. — Ilchi Lee

Being able to say, "No," is a necessary ingredient in a healthy lifestyle. — David W. Earle

I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to the things that make me feel good - endorphins after working out. — Elizabeth Berkley

It is often thought that the life of the hunter-gatherer was one of feast and famine. But most available data suggest that they were surprisingly healthy and had a fairly stable diet and lifestyle. Not so the primitive farmers. In years when the crops failed, in settlements where the population density was high and where disease weakened the ability to cope even further, life would have been very hard indeed. The settled population could not migrate to follow the food supply as could hunter-gatherers. They were trapped. — Peter Gluckman

I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state. — Julianne Hough

Sure, I like ice cream, but when you keep a healthy lifestyle, it's: Do you prefer sweets and crappy food, or do you prefer to have a nice body? It depends on what you want more. — Tim Howard

If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug. — Rajiv Misquitta

I live a super-healthy lifestyle not because it's sensible or that I'm contrite, but because I need to keep my focus on the music I'm making. To do that, I need to be wide awake. — Johnny Marr

Sorry, I don't eat any fast food. I believe in eating healthy organic foods for a better lifestyle. — Keegan Allen

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet. — Daphne Oz

Homosexuality involves sexual acts most men consider not only immoral, but filthy. The reason public men rarely say aloud what most say privately is they are fearful of being branded 'bigots' by an intolerant liberal orthodoxy that holds, against all evidence and experience, that homosexuality is a normal, healthy lifestyle. — Pat Buchanan

I learned in a very public setting what works and doesn't work for a healthy lifestyle. — Michael De Luca

All the time people ask me, like, 'Oh my God, what did you do to get ready for the red carpet?' And I'm like, 'I just had Thai food.' I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food. — Ashley Tisdale

There is a pernicious notion held by many that being a submissive means being a victim or a doormat. The so-called Fifty Shades phenomenon gives this repulsive lie some very long legs, spreading it far and wide and giving it unwarranted credibility. This fallacy must be exposed for what it is. It is a despicable lie that mischaracterizes and tarnishes millions of good people living a healthy and enjoyable lifestyle. At the same time, it undermines the feminist cause, promotes rape culture, and ultimately revictimizes true victims of the very real problems of sexual abuse and violence in this country. — Michael Makai

Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life. — Derrick Rose

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. — Daphne Oz

Most anti-vaccine books claim that all shots are bad, the diseases aren't really anything to fear, and as long as you live a natural and healthy lifestyle, you don't have to worry. I think this is a very irresponsible approach to the vaccine issue. Vaccines are beneficial in ridding our population of both serious and nonserious diseases. — Robert W. Sears

I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me. — Colbie Caillat

I stay healthy through eating well, working out - simply living a healthy lifestyle. — Roselyn Sanchez

I am not knocking advances that provide a healthier life and alleviate suffering or unnecessary premature death. I am advocating inclusion of education on end-of-life matters and the promotion of understanding, conversation, and planning. — Lisa J. Shultz

Dr. Pottenger theorized that there are similarities between malformations
found in animals and those found in humans. My points here are that:
1. I firmly believe there is indeed a direct connection between diet, health,
sexual performance, and fertility for both men and women.
2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women. — Ori Hofmekler

We have some very suggestive evidence that the use of pesticides and herbicides affects our mental function and brain physiology, including increasing the incidence of Parkinson's disease up to seven times in those most heavily exposed to them. This is not exactly a surprise when we realize that pesticides are designed to be neurotoxic to the pests. — Gabriel Cousens M.D.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. — Sasha Cohen

There are some things I like about L.A. You can have a really healthy lifestyle, and I love running with the dogs on the beach. It's just the social scene is horrific! — Mischa Barton

I'm a huge fan of just keeping a healthy lifestyle. For your body but for your mind, also. — Julianne Hough

Better to be healthy and poor than sick and rich. And, if you were rich and sick you would spend all your money to be well, if necessary. Poor and sick is a very bad circumstance to be in however and so health must be the first priority of a ZCL lifestyle. — J. R. Delcamp

Dietary patterns are set at a very early age - somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity. — Gabriel Cousens M.D.

Veganism is a brilliant approach for elevating human consciousness and avoiding the energy of death and degeneration associated with killing animals for food, which enters us when we eat their flesh and blood. — Gabriel Cousens M.D.

Studies show that the more you pay attention to your body's statistics, the greater the chance you'll adopt a healthy lifestyle. This idea underpins the Quantified Self movement, in which adherents track everything from caloric output to selenium levels. The mere act of weighing yourself daily makes it more likely you'll shed pounds, according to a University of Minnesota study. Keeping a food journal makes you eat fewer fatty foods, according to another study. And pedometers make you walk more. — A. J. Jacobs

I've been writing as usual, but this is not a healthy lifestyle. I tried to change and work during the day, but found that the morning sun saps my energy. So what am I going to do ... ? — Kyousuke Motomi

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. — Marcus Samuelsson

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate. — Warren Cuccurullo

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they'll express themselves properly and healthily so you can begin feeling that you're actually living and not just surviving. — Thorbjorg Hafsteinsdottir

I've suffered from pretty dark depressing times, and it's probably - not probably - it is the reason why I chose to lead a healthy lifestyle. — Mariel Hemingway

Your body is a sacred-temple of God. — Lailah Gifty Akita

Dancing daily is a good physical activity. — Lailah Gifty Akita

Life is a great asset we must all endeavor to acquire, keep and daily maintain it well with all due diligence, for without life, all other assets have no real meaning to our lives. — Ernest Agyemang Yeboah

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe

The conditioning and the lifestyle changes you have to make to remain a healthy athlete are what molded me into what I am today. — John Cena

This is your life. If you are not who you want to be, change it! It won't be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. Good luck and remember the inner strength you'll achieve from adopting a healthy lifestyle far supersedes anything physical. — Jamie Eason