A Healthy Heart Quotes & Sayings

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there. — Steve Carell

These findings - the contents of Part II of this book - show that heart disease, diabetes and obesity can be reversed by a healthy diet. — T. Colin Campbell

Trying to improve your online reputation during a crisis is like trying to eat healthy food during a heart attack. — Andy Beal

So, what we do in Love Dare for Parents is walk through the principles that help you win the hearts of your children and find that balance as a parent. As we all know, parenting can be wonderful and exasperating at times. So, we walk through the principles of demonstrating love to your kids in the most appropriate and healthy ways. We learned a great deal doing it and we believe the readers will too. — Alex Kendrick

Yesterday I went to the doctor, to see about these dizzy spells. He told me that I have developed what used to be called a heart, as if healthy people didn't have one. It seems I will not after all keep on living forever, merely getting smaller and greyer and dustier, like Sibyl in her bottle. Having long ago whispered I want to die, I now realise that this wish will indeed be fulfilled, and sooner rather than later. No matter that I've changed my mind. — Margaret Atwood

No one person has to do it all but if each one of us follow our heart and our own inclinations we will find the small things that we can do to create a sustainable future and a healthy environment. — John Denver

There is no way that carrying fifty or sixty extra pounds is easy on your heart, your lungs, or your liver. That's a fact. Every person in the world, no matter what size, shape, or form they are, deserves respect and love. But that doesn't mean we are supposed to pretend that something is healthy when in fact it is not. — Marianne Williamson

They all seemed hungry, happy, and healthy enough in their buzzing - oh the days were hot, and the noise of bees filled the air that was dusty with pollen and sun haze, and there were tiny black flies stuck to one another crowded by the creek and a creek stink rising from the deep pool under the willow tree where a wheat sack of new kittens had been drowned, and their tiny terrible struggling had shot like an electric current through the confusion of muddy water and up the arm of the person who had tied the stone around the mouth of the sack and thrust it into the water; and the culprit had not been able to brush away the current; it penetrated her body and made her heart beat with fear and pity. I was the culprit. — Janet Frame

Love is so exquisitely elusive. It cannot be bought, cannot be badgered, cannot be hijacked. It is available only in one rare form: as the natural response of a healthy mind and healthy heart.
— Eknath Easwaran

Co-creating our lives from a heart-centered and spirit-connected space is simply more efficient, effective and healthy. — Heidi DuPree

Other case studies demonstrate that brainstorming is as essential to creativity as exercise is to a healthy heart. — Tim Brown

We fell in love. We pursued that love sexually and emotionally. I don't think he's as comfortable or as open with his sexuality as I am with mine, so he ended the relationship. It was a beautiful thing, like the most perfect healthy colorful blooming flower, while it lasted, it was like a flower from heaven. Now it's like a bomb went off in my heart. I'll probably never be the same. — James Frey

In 2002, four Danish scientists began examining grocery receipts. This may sound like a waste of taxpayer dollars, but in fact it was the kind of experiment other scientists describe as "elegant." For years, science had been grappling with the unexplained health benefits of wine - wine drinkers seemed more resistant to coronary heart disease and certain cancers, but no one knew why. Predictably, there was a large-scale effort to rip wine apart in search of whatever compound was working its peculiar magic on the human body and turn it into a pill. (Resveratrol was one.) The Danish group came at it from a different angle. They didn't need a gas chromatograph. They needed receipts. They wanted to know what else all those healthy wine drinkers were buying when they visited the supermarket. — Anonymous

When a person loses a friend, he consoles himself with the many other friends about him, and if he loses his gold, he meditates for a while and casts misfortune from his mind, especially when he finds himself healthy and still laden with ambition. But when a man loses the ease of his heart, where can he find comfort, and with what can he replace it? What mind can master it? — Kahlil Gibran

Jem seemed to look through her then, as if he were seeing something beyond her, beyond the corridor, beyond the Institute itself. "Whatever you are physically," he said, "male or female, strong or weak, ill or healthy
all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside." He smiled them, seeming to have come back to himself, slightly embarrassed. "That's what I believe. — Cassandra Clare

For a father what greater gift is there than a daughter's heart? Dads, we hold the key to all its complexities. So love them in a way that teaches self respect, confidence, compassion and forgiveness. If we show them now how to be loved and cherished their chances of fostering healthy relationships in the future dramatically increase. Don't fail at this. The repercussions will last for generations. ~Jason Versey — Jason Versey

A good wine has many qualities, I think. If drunk moderately, it is healthy and good for your heart. — Tom Araya

A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. — Anonymous

I think you understood me wrong. I don't give a damn if he's alive. I don't care if he's healthy. He's dead to me, and that's what matters to me. — Sahana Epari

I walk among the young and healthy and I am more or less one of them. I am trying not to itch. I am trying not to think about whether I'm itching. I am trying not to take my skin for granted. Sometimes my heart beats too fast, or a worm lodges under the skin of my ankle, or I drink too much, or I am too thin, but these are sojourns away from a kingdom I can generally claim - of being okay, capable of desire and being desired, full of a sense I belong in the world. But when I leave the Baptist church on Slaughter Lane, I can't quite the voices of those who no longer feel they belong anywhere. I spend a day in their kingdom and then leave when I please. It feels like a betrayal to come up for air. — Leslie Jamison

And if he had returned mutilated, ugly, full of infection and horror, she would still have loved him; fed by pity, by a sharing of pain, she would love him even more, and even more, and she would never, never have prayed to God, please let him die if he can't return to me whole and healthy and able to live a normal life ... If he had died, she would have buried her heart with him. So what the fuck is the matter with me? — Tony Kushner

So here we go, you and me. Because what else are we going to do? Say no? Say no to an opportunity that may be slightly out of our comfort zone? Quiet our voice because we are worried it is not perfect? I believe great people do things before they are ready. This is America and I am allowed to have healthy self-esteem. This book comes straight from my feisty and freckled fingers. Know it was a battle. Blood was shed. A war raged between my jokey and protective brain and my squishy and tender heart. I have realized that mystery is what keeps people away, and I've grown tired of smoke and mirrors. I yearn for the clean, well-lighted place. So let's peek behind the curtain and hail the others like us. The open-faced sandwiches who take risks and live big and smile with all of their teeth. These are the people I want to be around. This is the honest way I want to live and love and write. — Amy Poehler

The idea was women on boats. Lifeline Cruises pitched itself to women seeking adventure, whether a daylong adventure in the waters of the San Francisco Bay or a twelve-day adventure from San Francisco to Alaska and back. Passengers did not have to be survivors of breast cancer or domestic abuse, nor was any of the profit of Lifeline Cruises given to such causes, but the language of its radio ads, slippery and clear, managed to convey that this might be so. 'Empowerment' was one of the words. It's daylong cruise boat was named The Wild Lady, from a poem by Emily Dickinson that Lifeline Cruises had made up. Tote bags sold on board broadcast the words of the ad
The wild lady may seem
adrift to those who cannot dream
but within her uncharted wand'ring eyes
a heart beats healthy, strong and wise!
- and below this were the words 'Emily Dickinson. — Daniel Handler

There's so much love in him, Dad." The mating bond showed her a depth of feeling, of heart, even greater than she'd imagined. He was someone special, Andrew Liam Kincaid, and he was hers. "I wish you could see him as I do."
"That would be against the laws of nature," Abel said in a somber tone. "I have to be able to kick his ass if necessary
therefore, I must see him as the filthy bastard who dared hurt my daughter by getting himself shot."
"Are you threatening my mortally wounded mate?"
Her father pressed a kiss to her temple. "I'll hold of until he's healthy. — Nalini Singh

Healthy relationships, even those that eventually end with breakups, aren't a mistake. They're a chance to grow and learn, about who you are, who you want to be, what kind of relationships are worth your time and energy. I hate this assumption that when people end a romantic relationship they leave a piece of their heart behind, they shatter and will be unable to offer their next partner their whole, pure self. People aren't puzzles or vases. People have an endless capacity both to learn and to love. People also aren't property. They do not become less valuable or tarnished by use. — Mandy Nachampassack-Maloney

Maybe one day we will be able to take a pill that keeps us young and healthy much longer. I believe in my heart that this will happen. — Cynthia Kenyon

Integrity is more than truth and honesty; integrity is an unshackled mind, a happy heart, and a light spirit. Integrity is inner peace with a clear, clean conscience. Integrity is self-respect, honor, and credibility. Integrity is healthy and unfettering, and it is worth defending. — Richelle E. Goodrich

The heart of the home beats in the kitchen and a healthy one beats three times a day — Bangambiki Habyarimana

Having three daughters, it is important for me to set a good example and teach them to make decisions that are healthy for your heart no matter what age you are. — Martina Mcbride

Methinks it is a token of healthy and gentle characteristics, when women of high thoughts and accomplishments love to sew; especially as they are never more at home with their own hearts than while so occupied. — Nathaniel Hawthorne

No matter what you are physically, male or female , strong or weak, sick or healthy , everything is not as important as what you have in the heart . If you have the soul of a warrior, you are a warrior . All those other things are just the glass of the lamp , but you're the light shining inside. — Cassandra Clare

You might want to stop with the threats before my heart gives out."
"You look healthy enough."
"And you look sane. Imagine that," Stunt shot right back. His common sense kicked in about a second too late to save him from his mouth, and there was a long silence. Insulting the man holding you at gunpoint showed a real lack of common sense. Insulting him and then not being able to see the reaction because your back was turned and he'd gone utterly silent was so very much worse. — Lyn Gala

A vibrant body, a radiant mind, a loving heart, and an honorable life. — Stefan Emunds

Had I been further along in my Christian walk and more focused on serving God rather than myself, I might have seen that. But I still had a long way to go in my faith. In my mind, being a Christian meant that God loved me and that He wanted me to be happy, healthy, and successful. I'd been listening to CDs that taught me how to transform my mind, when I should have been immersing myself in the Bible so God could transform my heart through His Word. Up to that point, I'd been treating God like a genie in a lamp, making childish wishes and then waiting for Him to deliver.

But God didn't send His Son to die on the cross so that one day I could become a famous fashion model. He doesn't exist to serve me; I exist to serve Him. — Kylie Bisutti

Hating creates a hole in the heart. — Lailah Gifty Akita

1. An honest ego in a healthy body
2. An eye to see nature
3. A heart to feel nature
4. Courage to follow nature
5. A sense of proportion (humor)
6. Appreciation of work as idea and idea as work
7. Fertility of imagination
8. Capacity for faith and rebellion
9. Disregard for commonplace (inorganic) elegance
10. Instinctive cooperation — Frank Lloyd Wright

Among identical twins who have the exact same genes, one may die early of a heart attack and the other may live a long, healthy life - depending on their lifestyle and what they eat. — Michael Greger

I think I've learned that if you want to be successful, you have to tell your story honestly and from your heart - and I think a healthy sense of humor doesn't hurt either. — Dorothea Benton Frank

Whatever we are physically ... male or female, young or old, strong or weak, ill or healthy ... Those things matter much less than what you have inside your heart. If you have the soul of a warrior, you are a warrior. All those other things are merely like the glass that contains a lamp ... Useful, but you are the light inside. Shine, my friend. Shine. — Jose N. Harris

I do believe in listening to your mind as well that that you need to be smart about certain things, to protect yourself. You need a healthy mix of both really, but it's important not to think so much that you're not able to follow your heart. — Lily Collins

Beneath the surface level of conditioned thinking in every one of us there is a single living spirit. The still small voice whispering to me in the depths of my consciousness is saying exactly the same thing as the voice whispering to you in your consciousness. 'I want an earth that is healthy, a world at peace, and a heart filled with love.' It doesn't matter if your skin is brown or white or black, or whether you speak English, Japanese, or Malayalam - the voice, says the Gita, is the same in every creature, and it comes from your true self. — Eknath Easwaran

My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn't I go to a shrink? — Kerry Washington

The attitude of letting go, of letting things be as they are, of non-attachment, does not imply a condition of reactive distancing or detachment, and is not to be confused with passivity, dissociative behaviors, or attempts to separate yourself even the tiniest bit from reality. It is not a pathological condition of withdrawal adopted to protect yourself. Nor is it nihilistic. It is exactly opposite: a supremely healthy condition of heart and mind. It means embracing the whole of reality in a new way. — Jon Kabat-Zinn

In this America, too, the Christian teaching that every human soul is unique and precious has been stressed, by the prophets of self-fulfillment and gurus of self-love, at the expense of the equally important teaching that every human soul is fatally corrupted by original sin. Absent the latter emphasis, religion becomes a license for egotism and selfishness, easily employed to justify what used to be considered deadly sins. The result is a society where pride becomes 'healthy self-esteem', vanity becomes 'self-improvement', adultery becomes 'following your heart', greed and gluttony become 'living the American dream'. — Ross Douthat

The more my heart is parked in a place of thanksgiving and rejoicing, the less room I have for grumpiness.
My kids are driving me crazy? At least they are healthy enough to have that kind of energy. Don't miss this chance to rejoice.
My laundry is piled to the ceiling? Every stitch of clothing is evidence of life in my home. Don't miss this chance to rejoice.
My husband isn't all skippy romantic about the two of us shopping together? In the grand scheme of life, so what? He's a good man. Don't miss this chance to rejoice.
I feel unorganized and behind and late on everything? Scale back, let unrealistic expectations go, and savor some happy moments today. Don't miss this chance to rejoice.
The more I rejoice, the more I keep things in perspective. The more I keep things in perspective, the gentler I become. — Lysa TerKeurst

Hey, girls, you're beautiful. Don't look at those stupid magazines with sticklike models. Eat healthy and exercise. That's all. Don't let anyone tell you you're not good enough. You're good enough, you are too good. Love your family with all your heart and listen to it. You are gorgeous, whether you're a size 4 or 14. It doesn't matter what you look like on the outside, as long as you're a good person, as long as you respect others. I know it's been told hundreds of times before, but it's true. Hey, girls, you are beautiful. — Gerard Way

Was that possible? The whole notion of State Department and CIA personnel being inside a country whose language they didn't speak seemed ludicrous to Charlie. How could one government understand another - much less build a healthy, positive, long-lasting relationship - without at least being able to talk in the other's heart language? It couldn't, Charlie knew, and now Washington was about to pay the piper. — Joel C. Rosenberg

... the samurai ethic is a political science of the heart, designed to control such discouragement and fatigue in order to avoid showing them to others. It was thought more important to look healthy than to be healthy, and more important to seem bold and daring than to be so. This view of morality, since it is physiologically based on the special vanity peculiar to men, is perhaps the supreme male view of morality. — Yukio Mishima

I know what love feels like. That is one thing I have found. That is one thing that is much clearer because of fibromyalgia. Because once you experience real pain you recognize the vibration, the feeling of being healthy, happy and loved. If I'm not living from my heart, I get sick. I need to do things that feed my soul, like being with people I love, or playing my guitar, or listening to music. — A. J. Langer

And Casey said, "We could go get a pizza and a beer, maybe? If you wanted to."
And this. This was on the list. Gus was prepared for this. And before he could think it through, Gus said, "Hey, bro, I have a better idea. Let's go try that heart-healthy vegan restaurant that just opened over on Main Street. I hear their crispy kale and tofu salad is the bomb."
Lottie dropped the smoothie she was making. It exploded as soon as it hit the ground, berry juice spraying all over her. "Sorry," she exclaimed. "So sorry! It just slipped!"
Gus didn't pay much attention because he was in the throes of realizing two things at once: first, no new heart-healthy vegan restaurant has opened in Abby, much less on Main Street. And two, being normal was a lot harder than it looked because what the hell had he just done? — T.J. Klune

If humans died in a healthy culture, they would not lock out the earth in metal coffins and carve their names on stone monuments, but would instead place the naked body in the earth and plant a tree above the silent heart. — William Irwin Thompson

Spirituality is nothing more than the art of paying attention. When I give my whole heart and mind to a task such as singing - life's worry, suffering, or conflicts don't exist in that moment. Additionally, singing is about breath work, which is the most essential practice to living a conscious & healthy life. — Jason Mraz

The truth is that writing is simply not reliable. You can't count on it to be there just because you've made some space for it. In fact, making space might make it disappear. You tell yourself you can't write in the middle of your daily life, with all its distractions and commitments, and when you finally clear the decks, light off for someplace scenic or at least private, you sit there completely paralyzed. You have devoted yourself to writing, but it has not returned your devotion. If writing were a person, you would be in an abusive relationship. The healthy thing to do would be to get a restraining order and shut it right out of your heart. — Kim Addonizio

A Pause of Thought

I looked for that which is not, nor can be,
And hope deferred made my heart sick in truth
But years must pass before a hope of youth
Is resigned utterly.

I watched and waited with a steadfast will:
And though the object seemed to flee away
That I so longed for, ever day by day
I watched and waited still.

Sometimes I said: This thing shall be no more;
My expectation wearies and shall cease;
I will resign it now and be at peace:
Yet never gave it o'er.

Sometimes I said: It is an empty name
I long for; to a name why should I give
The peace of all the days I have to live?--
Yet gave it all the same.

Alas, thou foolish one! alike unfit
For healthy joy and salutary pain:
Thou knowest the chase useless, and again
Turnest to follow it. — Christina Rossetti

To be wealthy, a rich nature is the first requisite and money but the second. To be of a quick and healthy blood, to share in all honorable curiosities, to be rich in admiration and free from envy, to rejoice greatly in the good of others, to love with such generosity of heart that your love is still a dear possession in absence or unkindness-these are the gifts of fortune which money cannot buy, and without which money can buy nothing. — Robert Louis Stevenson

A crook is a crook, and there's something healthy about his frankness in the matter. But any guy who pretends he is enforcing the law and steals on his authority is a swell snake. The worst type of these punks is the big politician. You can only get a little of his time because he spends so much time covering up that no one will know that he is a thief. A hard-working crook will-and can-get those birds by the dozen, but right down in his heart he won't depend on them-hates the sight of them. — Al Capone

A woman never overcomes these problems by any exercise of thought. They are not to be solved, or only in one way. If her heart chance to come uppermost, they vanish. Thus Hester Prynne, whose heart had lost its regular and healthy throb, wandered without a clue in the dark labyrinth of mind; now turned aside by an insurmountable precipice; now starting back from a deep chasm. There was wild and ghastly scenery all around her, and a home and comfort nowhere. — Nathaniel Hawthorne

Children are a burden to a mother, but not the way a heavy box is to a mule. Our children weight hard on my heart, and thinking about them growing up honest and healthy, or just living to grow up at all, makes a load in my chest that is bigger than the safe at the bank,and more valuable to me than all the gold inside it. — Nancy E. Turner

No, that is not what I want for you, my little girl. I want you to be a woman with a wise and understanding heart, healthy in body and honest in mind. — Carol Ryrie Brink

You are designed for success. Life's tough, but you are greater than its challenges. No matter what you have been through, you're still here. You have a history of victory.

So ignore the haters, the doubters, and free yourself from the emotional saboteurs. Don't ever forget that you are beautiful, you are capable, you are worthy... you are enough.

Set healthy standards and stick to them. Don't settle. Set healthy goals and follow them. Let your behavior speak the love and passion in your heart. Live life to the fullest... make each day worth remembering... Dream BIG & dare to go for it... Be unapologetically you! — Steve Maraboli

The Pope is a man. The Pope needs the input of women, too. And the Pope, too, has a heart that can have a healthy, holy friendship with a woman. — Pope Francis

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart. — Sebastian Pole

Hugging is the seed of a happy heart. — Lailah Gifty Akita

Whatever you are physically," he said, "male or female, strong or weak, ill or healthy - all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. Whatever the color, the shape, the design of the shade that conceals it, the flame inside the lamp remains the same. You are that flame." He — Cassandra Clare

It isn't a natural thing to keep on worrying about the morality of one's material prosperity. These are proclivities superinduced by modern conditions of the conscience. There is a natural resistance in every healthy human being to such distressful heart-searchings. — H.G.Wells

The signs of good health are an intellect which is free from inhibition and arrogance, a heart which is full of compassion is healthy, a confusion-free mind, a trauma-free memory and a sorrow-free soul. — Sri Sri Ravi Shankar

Christ Jesus said: "I am the Vine, ye are the branches." In other words: "I, the living One who have so completely given myself to you, am the Vine. You cannot trust me too much. I am the Almighty Worker, full of a divine life and power." You are the branches of the Lord Jesus Christ. If there is in your heart the consciousness that you are not a strong, healthy, fruit-bearing branch, not closely linked with Jesus, not living in Him as you should be - then listen to Him say: "I am the Vine, I will receive you, I will draw you to myself, I will bless you, I will strengthen you, I will fill you with my Spirit. I, the Vine, have taken you to be my branches, I have given myself utterly to you; children, give yourselves utterly to me. I have surrendered myself as God absolutely to you; I became man and died for you that I might be entirely yours. Come and surrender yourselves entirely to be mine. — Andrew Murray

Whatever you are physically ... male or female, strong or weak, ill or healthy
all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside. — Cassandra Clare

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

A sick body with a good heart is more beneficial to future lives than a fit, healthy body that is used for self-cherishing. — Thubten Zopa Rinpoche

The cache of Christianity is Christ. Not money in the bank or a car in the garage or a healthy body or a better self-image. Secondary and tertiary fruits perhaps. But the Fort Knox of faith is Christ. Fellowship with him. Walking with him. Pondering him. Exploring him. The heart-stopping realization that in him you are part of something ancient, endless, unstoppable, and unfathomable. And that he, who can dig the Grand Canyon with his pinkie, thinks you're worth his death on Roman timber. Christ is the reward of Christianity. Why else would Paul make him his supreme desire? "I want to know Christ" (Phil. 3:10 NCV). — Max Lucado

I have written about everything at Brekkukot, both indoors and out, which can be given a name; but I have scarcely said a word yet about my grandmother, who was certainly not some useless ornament about the place. On the other hand, if she were likened to the heart of the house, one could say exactly the same about her as one does about healthy hearts in general, that whoever is lucky enough to have such a heart is quite unaware of having a heart at all. — Halldor Laxness

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure. — T. Colin Campbell

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong - inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present. — Nhat Hanh

Allah said in the Holy Qur'an there are many kinds of hearts,

Heart healthy: it is faithful to God and free of distractions

Penitent heart: a lasting return to God and repent to him

Heart diffidence: who's afraid of Allah

Heart met: to maximize their God

Living heart: who believes in God and thank him and not be ungrateful him

The patient's heart: is free of suspicion or hypocrisy

Blind: a heart that does not see right

The heart of sin: it stifles the right certificate

Arrogant heart: which flaunts on people and argue and fight

Large heart: and he who tended him compassion and mercy

Harsh: a heart that knows no God and no MOT

Heart dopey: it overlooked his role and his worship life

O Lord, let our hearts of hearts sound the repentant — Qur'an

Healthy and non-shaming mirroring is an important part of the process. We can gain this from a highly emotionally intelligent and effective peer group that has our best interests at heart. — Christopher Dines

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way. — Doc Childre

I believe that the most urgent need of parents today is to instill in our children a moral vision: what does it mean to be a good person, an excellent neighbor, a compassionate heart? What does it mean to say that God exits, that He loves us and He cares for us? What does it mean to love and forgive each other? Parents and caregivers of children must play a primary role in returning our society to a healthy sense of the sacred. We must commit to feeding our children's souls in the same way we commit to feeding their bodies. — Marianne Williamson

If you attempt to build intimacy with a person before you've done the hard work of becoming a whole and healthy person, every relationship will be an attempt to complete the hole in your heart and the lack of what you don't have. That relationship will end in disaster.[1] — Chip Ingram

A people are as healthy and confident as the stories they tell themselves. Sick storytellers can make nations sick. Without stories we would go mad. Life would lose it's moorings or orientation ... Stories can conquer fear, you know. They can make the heart larger. — Ben Okri

Inflammation in the body) is a very healthy 0.01, and all of my other indexes (for heart disease, diabetes, and other conditions) are at ideal levels. — Ray Kurzweil

Negativity poisons my mind, and positivity restores it. I have a choice whether to join in the darkness of the world, its petty judgments, and constant blame. When I do so I inject my psyche with poison, and today I choose a healthy mind. I replace all negativity with a positive attitude, in which I seek to find, and to articulate, the good in every heart. If I disagree, I will disagree with honor. If I debate a point, I will debate with respect. If I need to draw a line for the sake of justice, I will do so with an honor for the dignity of all. I will no longer be careless with the working of my mind. Rather, I will use it as it was created by God to be used, as a conduit for love and a gateway to peace. May everyone, including myself, feel the tenderness of my approval and not the harshness of my unkindness. — Marianne Williamson

Heterosexual relationships seem to lead only to marriage, and for most poor dumb brainwashed women marriage is the climactic experience. For men, marriage is a matter of efficient logistics: the male gets his food, bed, laundry, TV, pussy, offspring and creature comforts all under one roof, where he doesn't have to dissipate his psychic energy thinking about them too much - then he is free to go out and fight the battles of life, which is what existence is all about.
But for a woman, marriage is surrender. Marriage is when a girl gives up the fight, walks off the battlefield and from then on leaves the truly interesting and significant action to her husband, who has bargained to 'take care' of her. What a sad bum deal.
Women live longer than men because they really haven't been living. Better blue-in-the-face dead of a heart attack at fifty than a healthy seventy-year old widow who hasn't had a piece of life's action since girlhood. — Tom Robbins

But I'm afraid to begin composing in order to be understood by the imaginary someone, I'm afraid to start to "make" a meaning, with the same tame madness that till yesterday was my healthy way of fitting into a system. Will I need the courage to use an unprotected heart and keep talking to the nothing and the no one? as a child thinks about the nothing. And run the risk of being crushed by chance. — Clarice Lispector

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough. — Charlotte Eriksson

Childhood nutrition and healthy eating is a cause that is extremely close to my heart. — Marcus Samuelsson

A healthy man, indeed, is the complement of the seasons, and in winter, summer is in his heart. — Henry David Thoreau

No healthy man, in his secret heart, is content with his destiny. He is tortured by dreams and images as a child is tortured by the thought of a state of existence in which it would live in a candy store and have two stomachs. — H.L. Mencken

So immense are the claims on a mother, physical claims on her bodily and brain vigor, and moral claims on her heart and thoughts, that she cannot ... meet them all and find any large margin beyond for other cares and work. She serves the community in the very best and highest way it is possible to do, by giving birth to healthy children, whose physical strength has not been defrauded, and to whose moral and mental nature she can give the whole of her thoughts. — Frances Power Cobbe

Every parent who has ever said a few words over a goldfish in a toilet bowl
or felt the numbness of an unexpected diagnosis in a pediatrician's office will appreciate the heartfelt wisdom in It's Okay to Cry. Norm Wright tenderly and skillfully equips parents to help children cultivate a healthy response to life's many pains and sorrows. — Lori Borgman

If there is anything in life I know to be true, it is that life itself is a matter of the spirit. A man with a broken spirit, whose soul nourished nothing except the belief that the poison within his own heart is shared by the whole human race, and hopes anything beyond the desire that everyone he meets will share in his misery, is sick indeed, and his body, however healthy in its potential, is on a path toward corruption; but the person with a purpose, warmed by the impression that, for all his other shortcomings, something resides within him that is capable of loving and of being loved, can bear all things, believe all things, endure all things. That person's body will heal faster than medical minds imagine. It will overcome pain; in many cases, it will not feel it at all. — Randall Wallace

Dietary patterns are set at a very early age - somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity. — Gabriel Cousens M.D.

That's the great thing about hope - no matter your past, no matter your mistakes, hope is the constant force in your heart driving you forward. You fall down. You cry about it for a little while. And then you stand up again. You push forward. You never give up because you believe something good will come. I'm lonely now, but something good will come.
Hope is my one healthy compulsion. — S. Walden

Until our education system is repositioned to take care of the tripartite nature of a human being - head, heart and hand, we cannot make healthy progress as a nation or individuals. — Ifeanyi Enoch Onuoha

The rhythm of the heart...beats twice. Thump, thump. Once, first for itself and then once again for the rest of the body. It's a true metaphor for us. Like the heart we must pump life giving love and care for ourselves first, before extending that gift out to others. The heartbeat of every worthwhile relationship begins with a healthy, humble understanding and appreciation of our own personal self worth. When we do this the power to truly love and appreciate others pulsates fluidly and freely into all those we warmly choose to share our lives with. — Jason Versey

Someone who has thought rationally and deeply about how the body works is likely to arrive at better ideas about how to be healthy than someone who has followed a hunch. Medicine presupposes a hierarchy between the confusion the layperson will be in about what is wrong with him, and the more accurate knowledge available to doctors reasoning logically ... At the heart of Epicureanism is the thought that we are as bad at answering the question "What will make me happy?" as "What will make me healthy?" ... Our souls do not spell out their troubles. — Alain De Botton

In a few more days I'd anticipated telling Veronika that our injections had cured her heart condition. But in light of her unscheduled departure form Villette my telling that particular lie will not be required. The majority of people who attempt suicide repeat that attempt until they succeed. I took a risk in lying to her about her condition, i decided to test the only remedy i have come to have any faith in: awareness of life. Until she finds out from some other doctor that she is perfectly healthy. She'll consider each day a miracle. Which in my view it is. — Paulo Coelho

At the time I now write of, Father Mapple was in the hardy winter of a healthy old age; that sort of old age which seems merging into a second flowering youth, for among all the fissures of his wrinkles, there shone certain mild gleams of a newly developing bloom - the spring verdure peeping forth even beneath February's snow. — Herman Melville

When this love, the heavenly gift of Nature, appears in the heart, it removes all causes of excitation from the system and cools it down to a perfectly normal state; and invigorating the vital powers, expels all foreign matters- the germs of diseases-by natural ways (perspiration and so forth). It thereby makes man perfectly healthy in body and mind, And enables him to understand properly the guidance of Nature. — Sri Yukteswar Giri

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe