A Guide To The Present Moment Quotes & Sayings

I reach up and pull my hair back from my face, show him the scar from the accident. Unconsciously, he mimics my gesture, touches the same scar on his own forehead.
"It's just like mine," says my self, amazed. "How did you get it?" "The same as you. It is the same. We are the same."
A translucent moment. I didn't understand, and then I did, just like that. I watch it happen. I want to be both of us at once, feel again the feeling of losing the edges of my self, of seeing the admixture of future and present for the first time. But I'm too accustomed, too comfortable with it, and so I am left on the outside, remembering the wonder of being nine and suddenly seeing, knowing, that my friend, guide, brother was me. Me, only me. The loneliness of it. — Audrey Niffenegger

When the moment of departure arrived, Catherine and Peter accompanied Johanna on the short first stage of her journey, from Tsarskoe Selo to nearby Krasnoe Selo. The next morning, Johanna left before dawn without saying goodbye; Catherine assumed that it was "not to make me any sadder." Waking up and finding her mother's room empty, she was distraught. Her mother had vanished - from Russia and from her life. Since Catherine's birth, Johanna had always been present, to guide, prompt, correct, and scold. She might have failed as a diplomatic agent; she certainly had not become a brilliant figure on the European stage; but she had not been unsuccessful as a mother. Her daughter, born a minor German princess, was now an imperial grand duchess on a path to becoming an empress. — Robert K. Massie

Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life. — Anna Barnes

Everything you're trying to reach - by taking the long way round - you could have right now, this moment. If you'd only stop thwarting your own attempts. If you'd only let go of the past, entrust the future to Providence, and guide the present toward reverence and justice. Reverence: so you'll accept what you're allotted. Nature intended it for you, and you for it. Justice: so that you'll speak the truth, frankly and without evasions, and act as you should - and as other people deserve. — Marcus Aurelius

It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders. The breath serves this purpose exceedingly well. It can be a true ally. Bringing awareness to our breathing, we remind ourselves that we are here now, so we might as well be fully awake for whatever is already happening. — Jon Kabat-Zinn

We claim the present as the pre-sent, as the hereafter. We are unraveling our navels so that we may ingest the sun.
We are not afraid of the darkness, we trust that the moon shall guide us.
We are determining the future at this very moment. We now know that the heart is the philosophers' stone. Our music is our alchemy. We stand as the manifested equivalent of 3 buckets of water and a hand full of minerals, thus realizing that those very buckets turned upside down supply the percussion factor of forever ... — Saul Williams

If we can develop the ability to be aware of the present moment, we can use the past as a guide for ordering our actions in the future, so that we may attain our goal. — S. N. Goenka