A Calm Mind Quotes & Sayings

A PRAYER The supreme prayer of my heart is not to be learned, rich, famous, powerful, or "good," but simply to be radiant. I desire to radiate health, cheerfulness, calm courage and good will. I wish to live without hate, whim, jealousy, envy, fear. I wish to be simple, honest, frank, natural, clean in mind and clean in body, unaffected - ready to say "I do not know," if it be so, and to meet all men on an absolute equality - to face any obstacle and meet every difficulty unabashed and unafraid. I wish others to live their lives, too - up to their highest, fullest and best. To that end I pray that I may never meddle, interfere, dictate, give advice that is not wanted, or assist when my services are not needed. If I can help people, I'll do it by giving them a chance to help themselves; and if I can uplift or inspire, let it be by example, inference, and suggestion, rather than by injunction and dictation. — Elbert Hubbard

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm. — Jaeda DeWalt

radio and television tend to take away active affectionate relationships between men and to destroy the capacity for personal thought, evaluation, and reflection. They catch the mind directly, giving people no time for calm, dialectical conversation with their own minds, with their friends, or with their books. — Joost A.M. Meerloo

I've tried to meditate, but I feel like I always overthink the process. When I need to calm my mind, I will go for a family hike. — Jacob Vargas

The closest thing to Heaven, is having a peaceful mind, and a beautiful, pure heart. — Anthony Liccione

We lived for honey. We swallowed a spoonful in the morning to wake us up and one at night to put us to sleep. We took it with every meal to calm the mind, give us stamina, and prevent fatal disease. We swabbed ourselves in it to disinfect cuts or heal chapped lips. It went in our baths, our skin cream, our raspberry tea and biscuits. Nothing was safe from honey ... honey was the ambrosia of the gods and the shampoo of the goddesses. — Sue Monk Kidd

[D]espite her alternative leanings, it turned out Crystal was not particularly psyco-babbly or airy-fairy or tree-huggy, as one might have expected.
In fact, the first thing she did was write a list. She said writing lists helped calm her down when she was stressed about anything because it put problems in order. You can look at a list of things and see how you can tackle each one separately without feeling sick about it, she said. Whereas if they all just stayed jumbled in your mind in one great bit sticky ball you never got to consider them individually.
She actually spoke a lot of sense for someone with toe rings and a Chinese tattoo. — Sarah-Kate Lynch

The popular etymology of the word mantram gives us some clue what it means to have the holy name at work in our consciousness. It is said that mantram comes from the roots man, "the mind," and tri, "to cross." The mantram is that which enables us to cross the sea of the mind. The sea is a perfect symbol for the mind. It is in constant motion; there is calm one day and storm the next. — Eknath Easwaran

When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others. — Dalai Lama

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world. — Narendra Modi

Let me tell you something. You won't mind, will you? Don't have scenes with your young ladies. Try not to. Because you can't have scenes without crying, and then you pity yourself so much you can't remember what the other person's said. You'll never be able to remember conversations that way. Just try and be calm. I know it's awfully hard. But remember, it's for literature. We all ought to make sacrifices for literature. Look at me. I'm going to England without a protest. All for literature. — Ernest Hemingway,

An affectionate disposition not only makes the mind more peaceful
and calm, but it affects our body in a positive way too. On the
other hand, hatred, jealousy and fear upset our peace of mind, make
us agitated and affect our body adversely. Even our body needs peace
of mind and is not suited to agitation. This shows that an
appreciation for peace of mind is in our blood. — Dalai Lama

There was something so unreal about her, sitting there. I couldn't even see her face; couldn't discern the outline of her figure. Even then she fascinated me. That she could seem so calm, so still. She would sit in one place for hours at a time, unmoving, and I always wondered where she was in her mind, what she might be thinking, how she could possibly exist in that solitary world. More than anything else, I wanted to hear her speak.
I was desperate to hear her voice. — Tahereh Mafi

These are the times in which a genius would wish to live. It is not in the still calm of life, or the repose of a pacific station, that great characters are formed. The habits of a vigorous mind are formed in contending with difficulties. Great necessities call out great virtues. When a mind is raised, and animated by scenes that engage the heart, then those qualities which would otherwise lay dormant, wake into life and form the character of the hero and the statesman. — Abigail Adams

To the body and mind which have been cramped by noxious work or company, nature is medicinal and restores their tone. The tradesman, the attorney comes out of the din and craft of the street and sees the sky and the woods, and is a man again. In their eternal calm, he finds himself. — Ralph Waldo Emerson

For when the grace of God cometh to a man, then he becometh able to do all things, and when it departeth then he will be poor and weak and given up unto troubles. In these thou art not to be cast down nor to despair, but to rest with calm mind on the will of God, and to bear all things which come upon thee unto the praise of Jesus Christ; for after winter cometh summer, after night returneth day, after the tempest a great calm. — Thomas A Kempis

Day snorted at him and rolled out of bed, groaning like an old man and God had to hold in his laugh at Day's wide-legged walk to the bathroom. He heard Day cleaning himself up and he thought to himself while he waited. He has a right to know. Day got back into bed and fully climbed on top of him, laying his head down on his chest. God laughed. "Uhh, sweetheart. You going to sleep like this?" "Yep. I've imagined sleeping like this for years," Day said settling in comfortably. God kissed Day's forehead and wrapped his arms around him, trying to calm his mind. Please don't have a nightmare. Not tonight. Just let this night be perfect. — A.E. Via

By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind. — Tarthang Tulku

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits. — Deepak Chopra

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy. — Jon Kabat-Zinn

I think marriage is dangerous. The idea of two people trying to possess each other is wrong. I don't think the flare of love lasts. Your mind rather than your emotions must answer for the success of matrimony. It must be friendship - a calm companionship which can last through the years. — Carole Lombard

Invention requires an excited mind; execution, a calm one. — Johann Peter Eckermann

The way to experience ultimate happiness is to let go of all worries and regrets, and to know that being happy is the most satisfying of life's feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it. Take this to heart. — Toshitsugu Takamatsu

Cruising along once again in this cesspool known as life, I realize that it is too late to make a detour. I will have to pass the anti-abortion pickets (50) outside of Planned Parenthood. Nothing gets on my nerves more than these pro-lifers. Not even astrology enthusiasts (51), Herman Hesse (52) or computer games (53). Look at these fools parading up and down! "Mind your own business," I yell. When one of these busybodies (a man, yet) approaches my car with literature, I lose control and scream, "I wish I was a girl so I could get an abortion!" Trembling with rage, I realize I'd better calm down before I get beat up, but can't resist one last taunt - "I hate the pope" (54), I yell to no one in particular. — John Waters

When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of the arrival and attack of thoughts. That is to say, we shall not allow any thought, divine or undivine, good or bad, to enter into our mind. Our mind should be absolutely silent. Then we have to go deep within; there we have to observe our real existence. — Sri Chinmoy

Millions of people are joined in the knowledge that writing brings insight and calm in the same way that prayer, meditation, or a long walk in the woods does. They have discovered that writing allows the racing mind to move at the pace of pen and paper or the pace of typing on the waiting screen - that journal writing is a spiritual practice. — Christina Baldwin

Hey I'd like to daze away to a
Place like no one has known
In a state of mind I could call mine
That only I could own
Where I could hum a tune anytime
I choose, and then there is no such thing as time
Where I can feel no pain just calm and sane
What a place for one to find — Blind Melon

If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring. — Dalai Lama

See how God writes history. No technical knowledge is required; only a calm day and a calm mind. — John Muir

And how nobly it raises our conceit of the mighty, misty monster, to behold him solemnly sailing through a calm tropical sea; his vast, mild head overhung by a canopy of vapor, engendered by his incommunicable contemplations, and that vapor- as you will sometimes see it- glorified by a rainbow, as if Heaven itself had put its seal upon his thoughts. For d'ye see, rainbows do not visit the clear air; they only irradiate vapor. And so, through all the thick mists of the dim doubts in my mind, divine intuitions now and then shoot, enkindling my fog with a heavenly ray. And for this I thank God; for all have doubts; many deny; but doubts or denials, few along with them, have intuitions. Doubts of all things earthly, and intuitions of some things heavenly; this combination makes neither believer nor infidel, but makes a man who regards them both with equal eye. — Herman Melville

The ocean. For miles and miles it stretches, seeming endless. Calm at times, and a ravage monster at other times, swallowing anything it can grasp, clawing at the sides of the lands with its cold, salty claws.
But for now it rested peacefully, awaiting the boy who should come sit upon its banks and stare at it with a peaceful mind... — Al Jackson

How am I?"
[ ... ]
"Sometimes it's a rush, like skydiving and other times it's just a smooth ride, like floating in the middle of a calm lake. It's like standing next to a hot fire that's shooting sparks, or walking on the sun and then rolling in the snow. It's like plate tectonics and hailstorms and lighting and earthquakes and hurricane-force winds all happening at once but then everything suddenly stops moving and your mind draws a blank and everything's really peaceful. It's like your mind explodes and all that's left inside your body is heat. — Katie Kacvinsky

But love's not just the drug; it's also the dealer. Love wants love in return, am I right, Olly? Like drugs, the highs look divine, and I envy the users. But when the side effects kick in - jealousy, the rages, grief, I think, Count me out. Elizabethans equated romantic love with insanity. Buddhists view it as a brat throwing a tantrum at the picnic of the calm mind. — David Mitchell

A mind that is characterized by unrest will not be tranquil even in the presence of great calm. — Dalai Lama

Move quickly. Sound, calm mind. Be light in body. Have a clever mind. Master the basics. — Gogen Yamaguchi

Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who benefits most directly since compassion immediately instills in you a sense of calm (nowadays medical researchers have shown in scientific studies that a calm mind is essential for good health), inner strength, and a deep confidence and satisfaction, whereas it is not certain that the object of your feeling of compassion will benefit. Love and compassion open our own inner life, reducing stress, distrust, and loneliness. — Dalai Lama XIV

My mother's a Buddhist. In Buddhism, if you want to achieve enlightenment, you have to do it through meditation and self-improvement through the mind. That's something she's passed on to me: to be able to calm myself down and use my mind as my main asset. — Tiger Woods

When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from wrong. To deal with our problems, we need to be practical and realistic. If we are to be realistic, we need to use our human intelligence properly, which means we need a calm mind. — Dalai Lama

In a garden you can find, quiet thoughts that calm the mind. — Patience Strong

You see, ever since the first day of kindergarten, I had been hoping and waiting for some mind-blowingly fantastic, world-altering event to finally shatter the endless monotony of my public education. I had spent hundreds of hours gazing out at the calm, conquered suburban landscape surrounding my school, silently yearning for the outbreak of a zombie apocalypse, a freak accident that would give me super powers, or perhaps the sudden appearance of a band of time-traveling kleptomaniac dwarves. I — Ernest Cline

There's a calm in my mind in the morning. A peacefulness that feels nice. A two mile walk and prayer, then watering the garden is relaxing. I don't know if we all feel this way, but throughout the day our minds are filled with interaction, most of it unimportant to our natural well being. In the last few years I've tried to be a calmer person in my mind, and found it much easier with my love for Jesus Christ. Rolling with God's grace. Happy day my friends. Blessings. — Ron Baratono

Only those that make "Peace" shall have peace of mind. For in the creating of peace there is a solace of the heart and mind that surrenders logic for calm. A calm that only those
who know how to be still within their mind can be open to many wondrous things. Peace for its own sake is empty. Peace when it is shared is truly lasting and harmonious.
Surrender your havoc and know the healing fortitude that a gentle peace can only offer through unconditional love. Amen. — Ivan Alexander Pozo-Illas

THE TOTALLY AWAKENED warrior can freely utilize all elements contained in heaven and earth. The true warrior learns how to correctly perceive the activity of the universe and how to transform martial techniques into vehicles of purity, goodness, and beauty. A warrior's mind and body must be permeated with enlightened wisdom and deep calm. — Morihei Ueshiba

For God did not give us a spirit of timidity, but of power and of love and of calm and well balanced mind and discipline and self-control. — Anonymous

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm. — Naomi Campbell

The ambiance of solitude, the absence of any disturbing noise and of worldly desires and images, the quiet and calm attention of the mind to God, helped by prayer and leisurely reading, flow into that "quies" or "rest" of the soul in God. A simple and joyful rest, full of God, that leads the monk to feel, in some way, the beauty of eternal life. — Carthusian Monks

I dialed the number slowly, wanting to get it right. Two rings, and he picked up.
"Yes," I said after his hello.
"Mclean?" he asked. "Is that you?"
"Yeah," I said, swallowing and looking out my open door, at the ocean. "The answer's yes."
"The answer ... " he said slowly.
"You asked me to go out with you. I know you probably changed your mind. But you should know, the answer was yes. It's always been yes when it comes to you."
He was very quiet for a moment. "Where are you?"
I started crying again, my voice ragged. He told me to calm down. He told me it was going to be all right. And then, he told he'd be there soon. — Sarah Dessen

Why dost thou not retire like a guest sated with the banquet of life, and with calm mind embrace, thou fool, a rest that knows no care? — Lucretius

Sometimes she has imagined what it would be like to fly, to live in the river, to run like a horse. She has dreamed of that freedom, that power, and fears the wildness in herself that wants to live as beasts live, moved purely by need and desire. She has felt torn between the heat of her limbs and the thoughts in her mind telling her to be careful and good and always calm.
Don't scream or cry, don't run to him and throw yourself at his feet, pleading for him to take you in his arms, don't strip off your clothes and run naked to the water, wild with wanting. — Francesca Lia Block

If you really want peace of mind and inner calm, you will get it. Regardless of how unjustly you have been treated, or how unfair the boss has been, or what a mean scoundrel someone has proved to be, all this makes no difference to you when you awaken to your mental and spiritual powers. — Joseph Murphy

Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind. — Ajahn Chah

When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person. — Sakyong Mipham

The classic metaphor for the necessity of uniting calm abiding and superior insight is a candle flame. When this flame is bright and there is no wind, it is
clearly visible and will also illuminate its surroundings. However, if the flame is bright but flickers in the wind, it will neither be seen distinctly itself nor clearly light up anything else. Likewise, if our mind is endowed with both the superior insight that sees true reality and the quality of calm abiding, through which we can one-pointedly direct this insight wherever we please, this mind will see both its own nature and the nature of all phenomena. — Karl Brunnholzl

A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquility. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind. If this rule were always observed; if no man allowed any pursuit whatsoever to interfere with the tranquillity of his domestic affections, Greece had not been enslaved, Caesar would have spared his country, America would have been discovered more gradually, and the empires of Mexico and Peru had not been destroyed. — Mary Shelley

The wise man believes profoundly in silence, the sign of a perfect equilibrium. Silence is the absolute poise or balance of body, mind, and spirit. The man who preserves his selfhood ever calm and unshaken by the storms of existence - not a leaf, as it were, astir on the tree, not a ripple upon the surface of the shinning pool - his, in the mind of the unlettered sage, is the ideal attitude and conduct of life. Silence is the cornerstone of character. — Charles Alexander Eastman

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. — Eknath Easwaran

I owe it all to words and art, the peace that came with a flicker of a pen silenced the suffering; eased the pain and life that was once filled with burden became sane again. It Became meaningful.
Art does matter, it made me, when the world changed me. — Nikki Rowe

I fell silent after that. I didn't want to talk about such things anymore, at least today. My chest already hurt and I was trying to keep my mind calm. I didn't want to think of a future so bleak and dark. I had plans for my future and they didn't involve the world ending or society collapsing. — J.M. Northup

The town of L - represented the earth, with its sorrows and its graves left behind, yet not out of sight, nor wholly forgotten. The ocean, in everlasting but gentle agitation, and brooded over by a dove-like calm, might not unfitly typify the mind and the mood which then swayed it. For it seemed to me as if then first I stood at a distance, and aloof from the uproar of life; as if the tumult, the fever, and the strife, were suspended; a respite granted from the secret burthens of the heart; a sabbath of repose; a resting from human labours. Here were the hopes which blossom in the paths of life, reconciled with the peace which is in the grave; motions of the intellect as unwearied as the heavens, yet for all anxieties a halcyon calm: a tranquility that seemed no product of inertia, but as if resulting from mighty and equal antagonisms; infinite activities, infinite repose. — Thomas De Quincey

It crosses my mind that Cinna's calm and normal demeanor masks a complete madman. — Suzanne Collins

Meditation really helps create not only a sense of balance ... but serenity and kind of a calm state of mind. — Eva Mendes

Joy is what we are, not what we must get. Joy is the realization that all we want or need in life has been etched into our souls. Joy helps us see not what we are "going through," but what we are "growing to"-a greater sense of understanding, accomplishment, and enlightenment. Joy reveals to us the calm at the end of the storm, the peace that surpasses the momentary happiness of pleasure. If we keep our minds centered on joy, joy becomes a state of mind. — Iyanla Vanzant

I won't share you, Dylan. I mean that. If you think for one second now that we're married, you can try and pull some kind of shit over on me, you'd better think again. I can take whatever you can dish out when it comes to pain, embarrassment and humiliation, and whatever else you have going on in that wicked mind of yours, but I'll be damned if I'll share you with another woman. Or man."
What the fuck? I almost laugh at her, but she's so serious she would probably slap the shit out of me. "Calm the hell down. I'm not trying to pull anything over on you, okay? And seriously, a man?"
"Well, I don't know. Maybe one of your secrets is that you like getting pegged in the ass or something."
This time I laugh out loud at her and she narrows her eyes at me.
"Don't ask me to peg you either, because it's never going to happen."
I laugh even louder. Good God this woman is funny. "I promise you that I don't want to be pegged, Isa. — Ella Dominguez

Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul. — Ilchi Lee

31 against war
Weapons are unhappy tools,
not chosen by thoughtful people,
to be used only when there is no choice,
and with a calm, still mind,
without enjoyment.
To enjoy using weapons
is to enjoy killing people,
and to enjoy killing people
is to lose your share in the common good ... — Lao-Tzu

Control yourself, she told herself forcibly. Become someone who can deal with this. She took a deep breath and let herself become someone else. An imitation of herself who was calm, even in a situation like this. It was a crude forgery, just a trick of the mind, but it worked. — Brandon Sanderson

[His mind] was like a volcano, full of fire and wealth, sometimes calm, often dazzling and playful, but ever threatening. It ran swift as the lightning from one subject to another, and occasionally burst forth in passionate throes of intellect, nearly allied to madness. — Marguerite Gardiner, Countess Of Blessington

Honest concern for others is the key factor in improving our day-to-day lives. When you are warm-hearted, there is no room for anger, jealousy, or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy, peaceful nation are dependent on warm-heartedness. Some scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it. We have to see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system - just improve it. We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace. - HIS HOLINESS, THE DALAI LAMA — Debra Landwehr Engle

She is both my madness and my sanity.

She is the calm quiet eye of my storm.

She is the whisper in the maddening din.

She is a rare mix of dirty mind, exquisite beauty, curves that make your hands ache, deep heart and mischief that you want for your own.

She is peace in the shape of a woman. — Kirk Diedrich

There is a simple path to follow, that appears only when you calm your mind. — Bryant McGill

An amber sunset, a flowing river, a snow capped mountain, a beautiful heart, a calm mind, deep eyes, the moon, the earth and the sky - they are all silent. It's the words that give them meaning, decipher their essence and share their message. — Rashmit Kalra

Trust Christ! and a great benediction of tranquil repose comes down upon the calm mind and the tranquil heart. — Alexander MacLaren

The mind of the experienced book reader is a calm mind, not a buzzing one. When it comes to the firing of our neurons, it's a mistake to assume that more is better. — Nicholas Carr

To have a quiet mind is to possess one's mind wholly; to have a calm spirit is to possess one's self. — Hamilton Wright Mabie

This body is the boat which will carry us to the other shore of the ocean of life. It must be taken care of. Unhealthy persons cannot be Yogis. Mental laziness makes us lose all lively interest in the subject, without which there will neither be the will nor the energy to practise. Doubts will arise in the mind about the truth of the science, however strong one's intellectual conviction may be, until certain peculiar psychic experiences come, as hearing or seeing at a distance, etc. These glimpses strengthen the mind and make the student persevere. Falling away ... when obtained. Some days or weeks when you are practicing, the mind will be calm and easily concentrated, and you will find yourself progressing fast. All of a sudden the progress will stop one day, and you will find yourself, as it were, stranded. Persevere. All progress proceeds by such rise and fall. — Swami Vivekananda

I tried to hold on to this compassion, sensing its preciousness, but even as I reached to grasp it, it dissipated into wisps. No revelation can endure unless it is bolstered by a calm pure mind- and I'm afraid I didn't possess that. — Chitra Banerjee Divakaruni

A calm mind can overcome storms, — Anonymous

Of course the people in the metro didn't see a thing! ... what a joke! petrified ratlets! but they'll still come out to refute me! make claims! ... that nothing got bombed! ... squished! powdered! that the firmament was calm, and me, I imagined the whole thing! chrysanthemums, sprays, roses! why, there's no more any such thing as sky-hooking shrapnel than there is anal ice cream! it's all in my mind! hallucinations and bullshit! what a crook! but I repeat and reassert! shrapnel and fiery lace stretched from one end of the horizon to the other! with lots of glow-worms mixed in ... and dancing purple fireflies ... — Louis-Ferdinand Celine

My hands trembled, so I took a deep drag to calm my frayed nerves. I just wanted to forget that terrible sight, but questions multiplied in my mind as the smoke furled. — Katherine McIntyre

Surgery can help to remove a damaged organ but only meditation and quiet time can remove emotions like anger and fear to calm and soothe a disturbed mind — Teresa Spelman

If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am 'His Holiness the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people -- same human being. Ten thousand or a hundred thousand -- same human being -- mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness. — Dalai Lama XIV

Perhaps, in return for conquest, arrogance and spoliation, India will teach us the tolerance and gentleness of the mature mind, the quiet content of the unacquisitive soul, the calm of the understanding spirit and a unifying, pacifying love for all living things. — Will Durant

Egyptians undergo an odd personality change behind the wheel of a car. In every other setting, aggression and impatience are frowned upon. The unofficial Egyptian anthem "Bokra, Insha'allah, Malesh" (Tomorrow, God Willing, Never Mind) isn't just an excuse for laziness. In a society requiring millennial patience, it is also a social code dictating that no one make too much of a fuss about things. But put an Egyptian in the driver's seat and he shows all the calm and consideration of a hooded swordsman delivering Islamic justice. — Tony Horwitz

Being able to recognize which of your desires are vital to pursue and which ones are not is often less than easy. This is precisely why the ancient sages counseled that we practice yoga. Their point was a very practical one: You are best able to discern which of your many desires should (and should not) be responded to when your mind is calm and tranquil. — Rod Stryker

When you meditate you have to try to quiet and calm the mind. There should be no thought within the mind. Right now you feel that if you can cherish twenty ideas at a time, then you are the wisest man on earth. The more thoughts that enter into our minds, the more clever we feel we are. But in the spiritual life it is not like that. If consciously we can make the mind calm and quiet, we feel that a new creation dawns inside us. — Sri Chinmoy

Funny, how one good cookie could calm the mind and even elevate a troubled soul. — Dean Koontz

All over him a flaking, and the flakes tiny creatures, clawed and with mouths, all light, that crawled into the cracks that had been opened in him, seeking bone. Only when a shadow of cloud passed over did the many mouths of the light desist.

Tries to hold it, the shadow; to make at least the memory of it last on his flesh, and cool and calm the furious activity all over the surface of him. But his mind lets the cloud slide away like everything else it has held. All that remains in his skull, behind the blind eyes, is sky, and that too burns, shakes out flame. Cloud after cloud rolls over, touches, cools, and is gone. Beyond hold. — David Malouf

I lay there with my mind running amuck, on the brink of madness. And somehow, gradually, early Sunday morning, I became calm. I can't think of any other word for it. I was thinking about the beach poem again, and I started to feel that I was being looked after, that everything was OK. It was strange: if there was ever a time in my life when I had the right to feel alone this was it. But I lost that sense of loneliness. I felt like there was a force in the room with me, not a person, but I had a sense that there was another world, another dimension, and it would be looking after me. It was like, This isn't the only world, this is just one aspect of the whole thing, don't imagine this is all there is. — John Marsden

I also realized that in my family drama a very limited number of character traits were available to the players. In my mind, either I could be weak, wimpy, submissive, and pathetic, or I could be a raging tyrant and bully who demanded total compliance from everyone in my realm. The notion of being strong and assertive while staying calm, insisting on appropriate boundraries and on being treated with respect and dignity, were not in my realm of experience. Once I realized that I was much happier with the person I was in the rest of my life, I realized it was foolish not to be that "me" around my family as well. I began to feel liberated and genuinely felt they could take the new me or leave it. So far, they've chosen to leave it, but I feel a sense of integrity and self-respect that I had never experienced before. — Mark Sichel

A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm. — Eknath Easwaran

He had felt that a moment before his making the turn, someone had been there. The air seemed charged with a special calm as if someone had waited there, quietly, and only a moment before he came, simply turned to a shadow and let him through. Perhaps his nose detected a faint perfume, perhaps the skin on the backs of his hands, on his face, felt the temperature rise at this one spot where a person's standing might raise the immediate atmosphere ten degrees for an instant. There was no understanding it. Each time he made the turn, he saw only the white, unused, buckling sidewalk, with perhaps, on one night, something vanishing swiftly across a lawn before he could focus his eyes or speak.
But now, tonight, he slowed almost to a stop. His inner mind, reaching out to turn the corner for him, had heard the faintest whisper. Breathing? Or was the atmosphere compressed merely by someone standing very quietly there, waiting?
He turned the corner. — Ray Bradbury

Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may be a multitude of waves but the sea is not affected below. In its deepest depths, the sea is all silence. When we start meditating, first we try to reach our own inner existence, our true existence- that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoils just wash away, because inside us is solid peace. Thoughts cannot touch us, because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim but leave no mark. When we are in our highest meditation, we feel that we are the sea, and the animals in the sea cannot affect us. We feel that we are the sky, and all the birds flying past cannot affect us. Our mind is the sky and our heart is the infinite sea. This is meditation. — Sri Chinmoy

Marguerite sighed, some of her tension leaving. "Yes, well he appears to have a strong mind."
Lissianna nodded. "I noticed. I couldn't get into his thoughts to calm him. Not at all. That's why I was feeding on him. I thought it might allow me to merge with his mind and soothe him," Lissianna explained.
"That seems to have worked well," Thomas commented with amusement. "Although I wouldn't say he was soothed exactly."
Lissianna followed his gaze to the man's groin, where an erection was pressing his dress pants upward. Even as she peered at it, the tent in his trousers slowly deflated.
"Not a cucumber then," Thomas commented lightly, and Lissianna had to bite her lip on a nervous giggle.
-Marguerite, Lissianna, & Thomas — Lynsay Sands

Surely there is something in the unruffled calm of nature that overawes our little anxieties and doubts; the sight of the deep-blue sky and the clustering stars above seems to impart a quiet to the mind. — Jonathan Edwards

I used to be the kind of person who needed to have a lot of people around. That's where I found my serenity. I needed to have everyone around so I could have my hands and my mind in different places because that's what would calm me down. But now, I just want to be by myself. It's a good but scary place to be. — Jessica Simpson

It is refreshing, and salutary, to study the poise and quietness of Christ. His task and responsibility might well have driven a man out of his mind. But He was never in a hurry, never impressed by numbers, never a slave of the clock. — J.B. Phillips

How well she does everything! She reads not as if reading were the highest human activity, but as if it were the simplest possible thing, a thing even animals could do. As if she were carrying water from a well, or peeling potatoes.
These reflections calmed him. A rare peace descended upon his soul. His mind stopped darting from subject to subject. He could not help smiling ... — Boris Pasternak

Under no circumstances should you lose hope. Hopelessness is a real cause of failure. Remember, you can overcome any problem. Be calm, even when the external environment is confused or complicated; it will have little effect if your mind is at peace. On the other hand, if your mind gives way to anger, then even when the world is peaceful and comfortable, peace of mind will elude you. — Dalai Lama XIV

Of course, you can't force your mind to be silent. That would be like trying to smooth ripples in water with a flatiron. Water becomes clear and calm only when left alone. — Alan Watts