400 Meter Quotes & Sayings

Warm Up Stretch 6 Rounds for Time 400 meter Run 10 Push-ups 10 Sit-ups 10 Burpees Cool Down Stretch — Coach Clay

20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through's 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times. — Stephen Robson

Out of the tens of thousands of prosthetic legs they've made, there's never been any 400-meter athletes run under 50 seconds. So, if this was such a technologically advanced prosthetic leg, then how come not everyone's qualifying, or coming close to the qualification time, then? — Oscar Pistorius