3 Oil Quotes & Sayings

What's a space elevator? Simply described, it's a thin ribbon, about 3 feet wide and 60 thousand miles long, stretching upwards from the surface of the Earth. The lower end is bolted to a heavy anchor (think of an oil drilling platform), and the top is capped with a counterweight. — Seth Shostak

Believe me, I know all about bottle acoustics. I spent much of the sixth century in an old sesame oil jar, corked with wax, bobbing about in the Red Sea. No one heard my hollers. In the end an old fisherman set me free, by which time I was desperate enough to grant him several wishes. I erupted in the form of a smoking giant, did a few lightning bolts, and bent to ask him his desire. Poor old boy had dropped dead of a heart attack. There should be a moral there, but for the life of me I can't see one. — Jonathan Stroud

ROASTED BEET AND QUINOA SALAD When beets are bad, they are really fucking gross. But roasted, these mother fuckers get sweet and delicious. Trust. MAKES ENOUGH FOR 4 AS A SIDE DRESSING 1 shallot or small onion, diced (about 2 tablespoons) 1 teaspoon Dijon mustard 3 tablespoons white wine, balsamic, or champagne vinegar ¼ cup olive oil SALAD 3 medium beets, peeled and chopped into small chunks (about 1½ cups) 1 teaspoon of whatever vinegar you used for the dressing 2 teaspoons olive oil Salt and ground pepper 2 cups water 1 cup quinoa, rinsed 1 cup kale, stems removed, sliced into thin strips — Thug Kitchen

Tree nuts and peanuts = 3 servings per week Fresh fruits including natural fruit juices = 3 servings per day Vegetables = 2 servings per day Seafood (primarily fatty fish) = 3 servings per week Legumes = 3 servings per week Sofrito = 2 servings per week White meat In place of red meat Wine with meals (optional) = 7 glasses per week Discouraged Soda drinks < 1 drink per day Commercial baked goods, sweets, pastries < 3 servings per week Spread fats < 1 serving per day Red and processed meats < 1 serving per day *Adapted from Estruch, et al. (2013) Sofrito is a sauce made with tomato and onion, and often includes garlic, herbs, and olive oil. Commercial bakery goods, sweets, and pastries included cakes, cookies, biscuits, and custard, and did not include those that are homemade. December 2014 Page 100 of 112 — Anonymous

Ingredients 1 lb melt and pour soap base 3 Tbsp cocoa butter 1 Tbsp coconut oil 1/4 cup finely ground coffee Cocoa powder to color the soap 1 Tbsp orange essential oil 1 1/2 cappuccino fragrance oil or coffee fragrance oil Instructions 1. Make — Diann Bright

The new discovery of a 3.3 billion barrel oil deposit off Norway's coast cements that nation's claim to being Europe's second largest oil producer. — Bob Beauprez

Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake. — Joel Fuhrman

Here is a basic recipe for salad dressing which you can vary according to the flavorings or herbs you decide to use. Salad Dressing 1 cup apple cider vinegar 1/3 cup lemon juice 1 cup olive oil ½ teaspoon salt ¼ teaspoon pepper Mix everything together in a shaker jar. Variations: Add 1 tablespoon of Dijon mustard Add 1 teaspoon or more of red pepper flakes, or a dash of hot sauce Add 4 cloves of garlic, minced Add a handful of chopped herbs, either fresh or dried Add ½ cup of thick yoghurt to make a creamy dressing which can double as a sandwich spread. This salad dressing can also be used as a marinade for meats and poultry. The vinegar will tenderize tough cuts as well as add flavor. Marinate the meat for at least 3 hours or preferably overnight. Afterwards, you can reduce the marinade to make a flavorsome sauce. — Sam Huckins

A 1.5 litres/100km (3 mpg) increase in the auto and light truck fleet is worth 158,968.35 cubic metres (41,994,994.53 US gallons) of oil a day. — Ernest Moniz

Peppermint Coco Scrub Ingredients: ½ cup coconut oil, 1 cup sugar, 1 tablespoon powdered milk, 2 drops peppermint essential oil, and 2-3 drops green food coloring (optional) Directions: Combine all the ingredients, except the oil, in a container. Mix well. Add in the peppermint essential oil and stir thoroughly. Massage into the skin for a few minutes. Rinse with warm water. Main ingredients: coconut oil and peppermint essential oil Coconut oil helps moisturize and hydrate the skin to keep it supple and young- looking. Peppermint essential oil is cool and very refreshing. It revitalizes dull skin and removes excess oil to keeps back acne at bay. — Anonymous

Breakfast Quiche in a Cup Ingredients: 1 (10 oz.) pkg. frozen chopped spinach 3 large eggs, beaten 3 large egg whites, beaten 1/2 medium red bell pepper, diced 1/4 medium onion, finely diced Pepper to taste Directions: 1. Preheat the oven to 350 dg. F. Lightly coat a 12 cup muffin tin with coconut oil. 2. Cook the spinach according to package directions and squeeze dry of excess liquid. In a medium bowl combine the spinach with the remaining ingredients and stir well. 3. Divide between the muffin cups and bake for 20 minutes, or until a tester comes out clean. — White Hot Kitchen

To be sure, there exists in principle a quite simple economic mechanism that should restore equilibrium to the process: the mechanism of supply and demand. If the supply of any good is insufficient, and its price is too high, then demand for that good should decrease, which should lead to a decline in its price. In other words, if real estate and oil prices rise, then people should move to the country or take to traveling about by bicycle (or both). Never mind that such adjustments might be unpleasant or complicated; they might also take decades, during which landlords and oil well owners might well accumulate claims on the rest of the population so extensive that they could easily come to own everything that can be owned, including rural real estate and bicycles, once and for all.3 As always, the worst is never certain to arrive. It is much too soon to warn readers that by 2050 they may be paying rent to the emir of Qatar. — Thomas Piketty

Integrate at least three of these items into your daily diet to be sure you are eating plenty of whole food. 1. Beans - all kinds: black beans, pinto beans, garbanzo beans, black-eyed peas, lentils 2. Greens - spinach, kale, chards, beet tops, fennel tops 3. Sweet potatoes - don't confuse with yams. 4. Nuts - all kinds: almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews 5. Olive oil - green, extra-virgin is usually the best. Note that olive oil decomposes quickly, so buy no more than a month's supply at a time. 6. Oats - slow-cook or Irish steel-cut are best. 7. Barley - either in soups, as a hot cereal, or — Dan Buettner

2 grilled chicken breasts, diced 1 avocado, peeled and diced 5-6 green lettuce leaves, cut in stripes 3-4 green onions, finely chopped 5-6 radishes, sliced 7-8 grape tomatoes 2 tbsp lemon juice 3 tbsp extra virgin olive oil 1 tsp dried mint salt and black pepper, to taste — Alissa Noel Grey

Coconut oil Deodorant Recipe Here is what you need: -1/4 Cup Baking Soda -1/3 Cup coconut oil -4 tablespoons of cornstarch (adds an antiperspirant effect) -1/4 Cup arrowroot powder - 10 drops of essential oils (optional, but you can use cinnamon or sweet orange) Directions Mix the baking soda, arrowroot powder and cornstarch in a bowl, then add the coconut oil and blend all the dry ingredients together using a fork or pastry cutter. Add the drops of essential oils and then add more coconut oil or baking soda to achieve a desired consistency. Use the natural coconut oil deodorant just as you would use any — Gigi Ann Louis

The list of oils with the highest concentration of PUFAs and that can be the most harmful are soybean oil, corn oil, safflower oil, grape seed oil, sesame seed, nut oils (peanut, walnut, almond, etc.), flaxseed, fish oil, cod liver oil, evening primrose, borage oils, and, yes, this even includes Omega-3 (EPA and DHA) and Omega-6, also known as the "essential fatty acids. — Kate Deering

It's not just a hurricane. It's the demand for gas in China ... We're paying $3 a gallon, and the oil companies are making historic profits every quarter. — Ron Klein

For general purposes, the dilution rate for essential oils is generally 2%-3%. For instance, if you use 2-3 drops of pure essential oil, you will dilute by adding about a teaspoon of carrier oil. This should be cut in half for children and senior citizens. For women who are pregnant, the general rule is a 1% dilution for oils that are safe to use. For a 3.5 ounce bottle (100 ml) carrier oil, add 25 drops essential oil and for 1/3 ounce carrier oil (10 ml or 2 teaspoons), add 2 drops of essential oil. — Rebecca Park Totilo

We're headed for what is called Type 1 Civilization, planetary civilization. Type 2 would be stellar civilization, like Star Trek. Type 3 Civilization would be galactic, like Star Wars. We are Type 0. We get our energy from dead plants, oil and coal. But the question is: Will we make it? Will we make the transition from Type 0 to Type 1? It's not clear. — Michio Kaku

Love Potion by Rebecca Brink of Serenity Thai Bodywork I make a Love Potion roll-on with 10 drops of Lavender 8 drops of Frankincense 4 drops of Vetiver 2-3 drops of Jasmine 24 drops of almond oil This blend is soothing and penetrates the deepest layers of the soul and love drive. It will entice and help put you and your partner in the right mood for a deep and soulful connection. Lavender is an oil that brings balance to the body and stimulates the skin. Frankincense helps to focus your energy so you are open for connection. Vetiver adds that earthy carnal base note and eases the days stress away. Jasmine is sensual and gives us a sense of hope, happiness and warmth. — Elizabeth Ashley

Chickpea Stew Canned chickpeas, potatoes, tomatoes, and onion flavored with rosemary cook into a chunky vegetarian main-dish stew. This also makes a great side dish for pork or lamb. SERVES 6 3 16-ounce cans chickpeas, rinsed and drained 5 medium carrots, sliced 2 medium potatoes, peeled and chopped 1 cup peeled, seeded, and chopped fresh or canned tomatoes with their juice 1 medium onion, chopped 2 teaspoons chopped fresh rosemary ½ cup Chicken Broth ([]), canned chicken or vegetable broth, or water 2 tablespoons olive oil Salt and freshly ground pepper Combine all the ingredients in a large slow cooker. Cover and cook on low for 6 to 8 hours, or until the vegetables are tender. Serve hot or at room temperature. — Michele Scicolone

According to the Office of Technology Assessment, 3 Minuteman missiles and 7 Poseidon missiles could destroy 73 percent of oil-refining capacity in the Soviet Union. — James Fallows

Growth in U.S. real imports slowed to about 3 percent in 2006, in part reflecting a drop in real terms in imports of crude oil and petroleum products. — Ben Bernanke

Heat 3 tablespoons oil in a skillet. Put fish fingers in the skillet. Cook for a few minutes on each side. — Michael Jessimy

Risotto with Seafood 2 bay leaves 1 carrot, chopped 2 small onions: 1 chopped, 1 minced 3 (1-pound) lobsters 1/3 cup olive oil 3 tablespoons tomato paste 2 cups Arborio rice 1½ cups white wine (dry) 2 tablespoons butter 2 pounds medium shrimp, peeled 1 pound scallops Fill pot with water sufficient to cover 3 lobsters. Add bay leaves, carrot, chopped onion. Bring to a boil, add lobsters, and cook 10 minutes. Reserve water the lobsters were cooked in. Cool lobsters and remove meat. Cook minced onion in olive oil until translucent; add tomato paste until blended. Then add rice. Slowly add white wine and an equal amount of lobster water. Continue stirring and adding liquid as rice cooks, 20 minutes or so. Melt butter in a separate pan. Add shrimp; cook until pink. Remove shrimp and add scallops; sear until golden. Add shrimp and lobster to the risotto pan. Fold in. Season to taste. — Christina Baker Kline

Chocolate Frog Lip Balm Want lips that make you want to jump for joy? Then Chocolate Frog Lip Balm is for you. Collector's cards not included. Ingredients: 2 teaspoons Coconut Oil 1 teaspoon Beeswax 3 drops of Vitamin E Oil 1/2 teaspoon Honey 2-3 drops of Chocolate Flavoring Oil A pinch of Cocoa Powder for coloring Directions: Mix all ingredients together thoroughly. Transfer to a lip balm tube or pot (feel free to reuse your old lip balm pots or tubes). — Razzberry Books

In the United States, oil demand is projected to grow by 340,000 barrels per day this year and gasoline demand is projected to grow nearly two percent, averaging 9.3 million barrels per day for the summer. — Gary Miller

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed. — Liz Miller

One pound of uranium is worth about 3 million pounds worth of coal or oil. — James Lovelock

Drilling in the Refuge is completely unnecessary when we could improve the average fuel economy of cars, minivans and SUV's by just 3 miles a gallon and save more oil within 10 years than we could ever produce from the Arctic Refuge ... — Ed Markey

It also explains why the gospel of the kingdom has such transforming power in human life. For that gospel opens the kingdom to everyone, no matter their classification, and it enables us really to become a different kind of person, beyond all condemnation, blame, and shame, and to know it. Those who mourn, when they step into the kingdom of the heavens, are "given beauty in place of ashes, the oil of gladness instead of grief, and garments of praise in place of a spirit of despair" (Isa. 61:3). — Dallas Willard

I did some pastels and I did other pieces in which there was just basically one color per square, and then they would get bigger and I could get 2 or 3 colors into the square, and ultimately I just started making oil paintings. — Chuck Close

Meditteranean Summer Salad Serves: 5 Ingredients: 2 tablespoons lime juice 1 teaspoon oregano Pepper to taste ½ teaspoon salt 3 tablespoons olive oil ¼ cup crumbled cheese ½ cup chopped red bell peppers ½ cup sliced kalamata olives ½ cup diced cucumbers 1 cup halved cherry tomatoes 2 cups cooked quinoa Method: Mix all ingredients together Serve cold: Cooking Tips: Mix oil and juice before adding to salad Variation: Use lemon juice or vinegar in place of lime juice — Jenny Allan

PANCAKES 3½ cups frozen hash brown potatoes 2 eggs (2 extra large or 3 small) ¼ cup grated onion (or ½ teaspoon onion powder) 1 teaspoon season salt ½ teaspoon black pepper 2 Tablespoons cracker crumbs (matzo meal or flour will also work) 1/8 cup butter (¼ stick, 1 ounce) for frying 1/8 cup good olive oil for frying Toppings for the Table: sour cream applesauce cherry sauce*** blueberry sauce*** apricot sauce*** Hannah's 1st Note: Great-Grandma — Joanne Fluke

Ingredients 1 drops Grapefruit Essential Oil 1 drop Ylang Ylang Essential Oil 1 drop Wild Orange Essential Oil 2 drops Patchouli Essential Oil 3 drops Bergamot Essential Oil Directions To support harmony in a tense home or mind, combine all ingredients in your diffuser and use as normal. — George Shepherd

We consume about 25 percent of the world's oil every year, but we only have reserves, including that which has not been pumped, of about 3 percent of the oil reserves in the world. — Jay Inslee

PSA23.1 The LORD is my shepherd; I shall not want. PSA23.2 He maketh me to lie down in green pastures: he leadeth me beside the still waters. PSA23.3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake. PSA23.4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. PSA23.5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. PSA23.6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever. — Anonymous

Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it's better. — Daniel Amen

Marinara Sauce Tomato Sauce Makes about 3 cups 2 large garlic cloves, lightly smashed 1/4 cup olive oil 2 pounds very ripe plum tomatoes, peeled, seeded, and chopped, or one 28-ounce can Italian peeled tomatoes, drained and chopped Salt 8 to 10 fresh basil leaves, torn into pieces In a large skillet, cook the garlic in the olive oil over medium heat, pressing it occasionally with the back of a spoon, until golden, about 4 minutes. Add the tomatoes and salt to taste. Bring to a simmer and cook, stirring often, until the sauce is thick, 15 to 20 minutes, depending on the tomatoes. Stir in the basil leaves. Serve over hot cooked spaghetti or other pasta. — Allen Rucker

Use equal parts of the dried herbs (Echinacea, hyssop and mullein) to fill a quart jar half full, then add olive (or vegetable) oil to fill up the rest of the jar and place a lid on it. Soak the herbs for two weeks and then strain. Separately, simmer a clove of diced garlic in olive oil for approximately 30 minutes so that you have an herb oil and a garlic oil. Then you mix, for example, 3/4 cup of herb oil with 1/4 cup of garlic oil and place it in a dark jar and refrigerate it. It will last for a long time - up to two years. The dosage is 25 drops a day, 3 times a day, on the tongue. — Jeffrey Wolf Green

Transition Initiatives are based on four key assumptions:
1. That life with dramatically lower energy consumption is inevitable, and that it's better to plan for it than to be taken by surprise.
2. That our settlements and communities presently lack the resilience to enable them to weather the severe energy shocks that will accompany peak oil.
3. That we have to act collectively, and we have to act now.
4. That by unleashing the collective genius of those around us to creatively and proactively design our energy descent, we can build ways of living that are more connected, more enriching and that recognize the biological limits of our planet. — Rob Hopkins

We've got the emPHAsis on the wrong sylLAble when it comes to crime in this country. The FBI says burglary and robbery cost U.S. taxpayers $3.8 billion annually. Securities fraud alone costs four times that. And securities fraud is nothing to the cost of oil spills, price-fixing, and dangerous or defective products. Fraud by health-care corporations alone costs us between $100 billion and $400 billion a year. No three-strikes-and-you're-out for these guys. Remember the S&L scandal? $500 billion. — Molly Ivins

Abdominal Massage When I went to massage school and learned how to perform abdominal massage, I understood just how powerful it could be for relieving constipation and indigestion. You can perform massage on yourself, and I strongly encourage you to do it morning and night for five minutes. It will definitely improve your situation. Here's how to do it: 1. Lie down in a comfortable place, place a pillow underneath your knees, and put a little lotion or massage oil (such as my Belly Massage Oil) on your hands. 2. Beginning in your lower right pelvic area, gently apply pressure and massage in small circles, slowly moving upward toward your rib cage. 3. When you get to the right side of your rib cage, gently but firmly massage toward the outer edge of your left rib cage. 4. Work your way down the left side of your torso toward your groin area. 5. As you massage, you may find some areas that are tender when you apply pressure. Spend a little more time in those areas, massaging gently but — Tieraona Low Dog

Preheat oven to 425 degrees F. Combine ¼ cup of the olive oil, the rosemary, garlic, and parsley in a large bowl. Let this marinade steep while the potatoes roast. Spread the potatoes on a rimmed baking sheet, then season with the salt and toss with the remaining 3 tablespoons olive oil. Place on the lower rack of the oven, and roast until golden on one side, about 10 minutes. Flip the potatoes, and roast until golden on the other side, cooked through, and very crispy, about 10 minutes more. Immediately dump the hot potatoes into the bowl with the garlic-rosemary mixture, and toss to coat. Season with black pepper, and use tongs to crush the potatoes lightly, so they absorb the flavored oil better. Toss again to let the — Lidia Matticchio Bastianich

I use omega-3 oil. I love light oil on my skin. It's one of my favorite feelings in the world. — Gwyneth Paltrow

BACKYARD GARDEN SALAD In wartime, patriotic families cultivated "Victory Gardens" to promote self-sufficiency and help the war effort. 4 cups mixed greens 1/4 cup fresh sprigs of dill 1/4 cup fresh flat-leaf parsley leaves 4 large basil leaves, rolled up and thinly sliced crosswise 1 large lemon, halved 1/4 cup fruity olive oil pinch of salt fresh ground black pepper to taste 1 cup toasted walnuts 3/4 cup crumbled feta cheese 1 cup fresh edible flowers; choose from bachelor's buttons, borage, calendulas, carnations, herb flowers (basil, chives, rosemary, thyme), nasturtiums, violas, including pansies and Johnny-jump-ups, stock Toss salad greens and herbs in a large bowl. Squeeze lemon juice (without the seeds) over the greens and season with olive oil, salt and pepper. Toss again. Add walnuts and feta and toss well. Divide salad and pansies among four serving plates and serve. (Source: Adapted from California Bountiful) — Susan Wiggs

Masala paste 2 teaspoons garam masala or curry powder 2 teaspoons red pepper flakes 2 teaspoons smoked paprika 1 teaspoon cumin seeds, toasted and ground 1 teaspoon coriander seed, toasted and ground 3/4-inch piece fresh ginger, peeled and grated 1 tablespoon peanut oil 2 tablespoons tomato paste Salt and pepper A handful of fresh cilantro Curry 11/2 tablespoons peanut oil 1 red onion, diced 1 clove garlic, minced 2 tablespoons masala paste (from above) One 14-ounce/400g can diced tomatoes 1 cup/250ml vegetable stock 7 ounces/200g red lentils, rinsed 7 ounces/200g baby spinach leaves 2 tablespoons unflavored low-fat yogurt Rye Barley Roti (recipe follows), for serving Pulse the masala paste ingredients in a mini food processor till well combined and fairly smooth. — Mimi Spencer