3 Deep Breaths Quotes & Sayings

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding. — Deepak Chopra

She sat in her room on the couch my parents had given up on and worked on hardening herself. Take deep breaths and hold them. Try to stay still for longer and longer periods of time. Make yourself small and like a stone. Curl the edges of yourself up and fold them under where no one can see.

~pg 29, Susie's sister Lindsey dealing with grief. — Alice Sebold

Take some very deep breaths," Miranda said. "Relax. Concentrate. Then envision a frosty six-pack and wiggle your pinky."
A frosty six-pack. Kylie inhaled. He held out her pinky, and right then Della chimed in. "We are talking a six=pack of soda, not a cold guy with good-looking abs, right?"
There was a strange kind of sizzle in the air. And suddenly appearing in front of the refrigerator was a shirtless, shivering guy with great abs. His blue eyes studied the three of them in complete bafflement.
"What the ... !" he muttered.
Kylie gasped.
Miranda giggled.
Della snorted with laughter. — C.C. Hunter

As a trumpet joined the organ in Jeremiah Clark's triumphant march, John was glad Pamela had chosen the piece over the more traditional "Bridal Chorus" from Lohengrin. Even though he had familiarity with the music because Mrs. Norton had played the piece by Wagner at every wedding he'd attended.
The music sent goosebumps down John's arms, bringing him into stark awareness of the sanctity of this ceremony, the weight of the commitment he was about to make, the new life journey he and Pamela were about to embark upon... together.
Goosebumps shivered over his skin, and his legs trembled. He didn't chide himself for the unmanly reactions, just took some deep breaths to steady himself. — Debra Holland

Yesterday he told me he thought I would have to pretend to be weak, but he was wrong. I am weak already. I brace myself against the wall and press my forehead to my hands. It's difficult to take deep breaths, so I take short, shallow ones. I can't let this happen. They attacked me to make me feel weak. I can pretend they succeeded to protect myself, but I can't let it become true. — Veronica Roth

I look out the window again, taking slow, deep breaths into a body too tense to move. And as I stare out at the land, I think that this, if nothing else, is compelling evidence for my parents' God, that our world is so massive that it is completely out of our control, that we cannot possibly be as large as we feel. -Tris Prior — Veronica Roth

I'm not delusional, Aaron. I know he's nearly six feet tall. Deo's not a little kid to anyone but me. But I held him when he cried. When he was a little kid. I promised him I'd keep the monsters away. That I wouldn't let anyone else hurt him. I promised. And now - " I stop and pull in several deep breaths. I don't want to lose it again like I did this morning. "It makes me so angry! — Rysa Walker

First off, get your shit together. Panic doesn't help. It never helps. Deep breaths, figure this out, make the right moves. Fear is the mind-killer. Ha. Geek. — James S.A. Corey

I raise my face to his, ready for the crush of his lips against mine, wanting to share more than these nervous breaths. — Sarah Glenn Marsh

Fair evening, Lady Pinkerton. I hope you enjoy satisfyingly deep breaths during your ride home." Part mortified, part despicably impressed, Catherine marched up the last step and slammed the carriage door shut. — Marissa Meyer

What? What do you want?"
"You, Nik." Cole took a couple of deep breaths. "I want you. Whether we take over the throne or not. I want you in my life, and the only way that will happen is if you become like me. We shared a heart, Nik." He touched his finger to my heart. "Your heart is in me now."
"Not my heart. Just some of my emotions."
"Same thing. It belongs to me. And so I belong to you. — Brodi Ashton

Taking a couple of deep breaths, he knew he had to choose his words carefully - in spite of the fact that his adrenal gland had opened up full-bore and was pumping enough OMG into his system that he was drowning in terror. — J.R. Ward

Just take deep breaths and believe in the impossible — Sherrilyn Kenyon

Eventually, Malta Kano withdrew her hand from mine and took several deep breaths. Then she nodded several times. "Mr. Okada," she said, "I believe that you are entering a phase of your life in which many different things will occur. The disappearance of your cat is only the beginning. — Haruki Murakami

For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep, and the communion of the stars. — Mary Hunter Austin

Deep breaths are very helpful at shallow parties. — Barbara Walters

I don't believe that." She seems like suck a force,this reasonable girl who kills with a turn of her fingers. She would have left all this behind, if she had the chance. "I honestly don't remember," she sighs "I don't think I was strong in life. Now it seems like I loved every moment, that every breath was charmed and crisp." she clasps her hands comically to her chest and breaths in deep through her nose, then blows it out in a huff. "I probably didn't. For all my dreams and fancies, I can't recall being ... what would you call it? Perky? — Kendare Blake

I sucked in a few deep breaths. I could do this. I could.

I am a cool cucumber.

No, fuck that. I am Snoop Dogg. You can get no cooler than that. — Kate McCarthy

There were in her at the moment two beings, one drawing deep breaths of freedom and exhilaration, the other gasping for air in a little black prison-house of fears. — Edith Wharton

Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand. — Elizabeth Armstrong

Audrey's head spun. "You puked in the alley? Wow. You must really like him."
"Oh, God. Don't say that." Victoria bent her head over her knees and took slow, deep breaths.
"The vomiting seems to be her way of expressing her feelings toward Ford," Rachel told Audrey.
"Aw. And they say romance is dead." — Julie James

Go ahead and try. I'll attempt to loosen up.
Her muscles tightened when I took her hand in mine.
"Do you know any self-hypnosis?"
"I guess I'm tensing too much." She took several deep calming breaths then tensed her muscles and relaxed them, repeating the steps several times. The pulse in her wrist slowed to normal.
I nodded, grateful that Marissa was such a treasure despite my initial concern she might be more like the teen witch that had turned me into a frog. — Terry Spear

Her fingers crawled upwards and touched the outer curve of her breast, and the fingers paused, quaking in fear; but after the moment, despite the panic trying to break out of its shadows and seize her mind, she told her fingers, go on. This is my body. I reclaim my body for myself: for my use, for my understanding, for my kindness and care. Go on. And the fingers walked cautiously on, over the curiously muscleless, faintly ridged flesh, cooler than the rest of the body, across the tender nipple, into the deep cleft between, and out onto the breast that lay limp and helpless and hardly recognizable as round, lying like a hunting trophy over her other arm. Mine, she thought. My body. It lives on the breaths I breathe and the food I eat; the blood my heart pumps reaches all of me, into all my hidden crevices, from my scalp to my heels. — Robin McKinley

Don't leave me," he whispered, his words making me shiver.
I covered his hands, which held my face, with mine and stared up into eyes that pleaded with to me to stay. "You scare me," I told him honestly.
He leaned down and rested his forehead against mine. He took deep, raspy breaths. "I scare myself," he said. — A Meredith Walters

When Bruce Bogtrotter had eaten his way through half of the entire enormous cake, he paused for just a couple of seconds and took several deep breaths. The — Roald Dahl

What is more like love than the ocean? You can play in it, drown in it ... it can be clear and bright enough to hurt your eyes, or covered in fog, hidden behind a curve of roads and then suddenly there in full glory. It's waves come like breaths, in and out, body stretched to forever in it's possibilities, and yet it's heart lies deep, not fully knowable, inconceivably majestic. — Deb Caletti

I am going to untie your feet first," Dimitri told the girl, "but if you try to run, I will kill you."
"Do you have a gun?" she asked, trying to sit up as far as her bonds would let her.

"I don't need a gun to kill you, my pet," Dimitri said and laughed, a low, rich sound. "I can do it with my hands if need be. But there won't be any need if you behave yourself, do you understand?"

She nodded her head and emitted a small whimper.

"Say yes or no so we're on the same page," he said again.

"Yes, I understand," she whispered.

He grabbed her throat and squeezed until she coughed and whined at the pain. "I told you to say yes or no. There is no reason to get fancy, do you understand?"

He released her and let her take a few deep breaths before she replied, "Yes." in a broken voice. — Jaden Wilkes

He stands watching me, motionless in those drawstring pants, his legs braced in a fighting stance, his eyes bursting with need. His broad shoulders jerk with his breaths, and he curls his fingers into fists at his sides. The deep roughness of his voice scrapes my flesh. Come here then. — Katy Evans

One day Mom came to my hospital room and sat down on the edge of the bed, facing me. I could already see tears forming in the corners of her eye. She said she had something to tell me. Whatever she was about to say was hard for her to get out. Her voice was noticeably shaky and her chin quivered as she spoke.
"Noah, I've got to leave and get back to work. And besides, I am helping you too much. You need to be doing more on your own." She couldn't hold it back at all and by the time she finished the second sentence the tears were streaming down her rosy cheeks.
After a few deep breaths, she continued, "But your dad is here, and you know Dad, he's not that helpful." We both laughed at that as she leaned forward on the bed and grabbed my hand. I told her that I understood and that yes, it was probably best because Dad would help but not too much. — Noah Galloway

Edit until your fingers bleed, then take a few deep breaths and edit some more... — Stephen B. Seager

When i get home, I sit on the front step and take deep breaths of the cool spring air for a few minutes.
My mother was the one who taught me to steal moments like those, moments of freedom, though she didn't now it. I watched her ...
But I learned something else from watching her too, which is that the free moments always have to end. — Veronica Roth

Wherever you go, there you are. Your emptiness goes with you. Maddening. Things that help: writing, reading, water, walks, forgiving myself every other minute, practicing easy yoga, taking deep breaths, and petting my dogs. These things don't fill me completely, but they remind me that it is not my job to fill myself. It's just my job to notice my emptiness and find graceful ways to live as a broken, unfilled human ...
If there's a silver lining to the emptiness, here it is: the unfillable is what brings people together. I've never made a friend by bragging about my strengths, but I've made countless by sharing my weakness and my emptiness. — Glennon Doyle Melton