12 Step Quotes & Sayings

Non-mainstream people seem to balk at the idea of 12-step. A lot of us think 12-step recovery means sitting in a church basement full of Republicans and Christians who drink to much. — Bucky Sinister

Common Core, the initiative that claims to more accurately measure K-12 student knowledge in English and math, also encourages children to step up their 'critical thinking.' — David Harsanyi

Sitting with Maharaj-ji creates who I am as much as sitting in a 12 Step meeting creates who I am. — Jai Uttal

One cannot properly drink without self-deception: the lips have to deny the liquor that just passed down the throat. It was surely for the relief of drunkards that the Lord God did not write upon the stone tablets the commandment: thou shalt not lie. The word has to deny the addiction. Among the tribe of alcoholics, lying is a badge of honor - the truth is first an indiscretion, later an affront, and finally a source of despair. If you truly drink, you have to announce to all and sundry that you do not drink; if you admit you drink, that means you do not truly drink. True all-out drinking has to be concealed; anyone who reveals it is giving in, confessing to helplessness, and all that remains for him is weeping, the gnashing of teeth, and the 12 step program. — Jerzy Pilch

Any time a running back reaches the age of 31 or 32, he has to lose a step. No one is a freak of nature. No one is going to be able to take the pounding a running back has to take over a 10- or 12-year career and not lose a step. — Al Michaels

To summarise so far, Step One says I can't; Step Two says: I am not alone; Step Three says: I can be helped. Step Four and Five call for honesty and openness, and action to shed our secrets. In Steps Six and Seven, we take full responsibility for our problems and shortcomings (NOT the same as taking blame) and get help from our 'higher power', in order to change ourselves. Steps Eight and Nine ask for amends to be made to those we have injured or hurt - often a very hard and painful thing to do. — David Stafford

So are you an inmate or a rubbernecker?" she asks.
"Rubbernecker," I answer without hesitation. "You?"
"I'm a screw. Or on staff, anyway. Used to be an inmate. Repeat offender. Crimes against my body. Puking sickness followed by heroin, which led to more puking sickness." I'd be surprised at her forthrightness, but that's addicts for you. The twelve steps crack 'em open and then they can't shut up. — Lauren Beukes

Not taking a drink was easy. Just a matter of muscle movement, the simple refusal to put alcohol to my lips. The impossible part was everything else. How could I talk to people? Who would I be? What would intimacy look like, if it weren't coaxed out by the glug-glug of a bottle of wine or a pint of beer? Would I have to join AA? Become one of those frightening 12-step people? How the fuck could I write? My livelihood, my identity, my purpose, my light - all extinguished with the tightening of a screw cap. — Sarah Hepola

Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to present a coherent life narrative through the safe structure of clear rules of communication that support healthy self-expression and self-awareness. — Alexandra Katehakis

The first step toward a genuine theory of consciousness, I believe, is the realization that consciousness is not located in the organism. Rather, consciousness is a four-quadrant affair, and it exists, if it exists at all, distributed across all four quadrants, anchored equally in each.12 — Ken Wilber

In the symbiotic community of the forest, not only trees but also shrubs and grasses - and possibly all plant species - exchange information this way. However, when we step into farm fields, the vegetation becomes very quiet. Thanks to selective breeding, our cultivated plants have, for the most part, lost their ability to communicate above or below ground - you could say they are deaf and dumb - and therefore they are easy prey for insect pests.12 That is one reason why modern agriculture uses so many pesticides. Perhaps farmers can learn from the forests and breed a little more wildness back into their grain and potatoes so that they'll be more talkative in the future. Communication — Peter Wohlleben

There's really only one true path to recovery that's using the 12 step program and finding a belief in something greater than yourself (spirituality). — Nikki Sixx

A patient complains of feeling nervous or fearful. These feelings and behaviors suggest that the patient has an anxiety disorder, and the doctor prescribes whatever drug will most probably work for an anxiety disorder. However, there's no conclusive way to tell that this patient definitely has an anxiety disorder. Even if the doctor did get the diagnosis correct, there's a great deal of variation regarding which drug class (for example, anti-anxiety drugs versus antidepressants) a particular individual will respond to and which drug within a class (for example, Prozac versus Zoloft) will work best. If the drug doesn't work, the doctor will try the next one on the list and so on, thus delaying treatment success and complicating the process with the mix-and-match type of treatment. — Chris Prentiss

People are no longer interested in analysis. They all prefer catharsis now. They all prefer to say that they are helpless and can't change other people, i.e. the world. Marxism has been replaced by postmodernism. Psychoanalysis has been replaced by twelve-step programs. It was the end of the content. — Sarah Schulman

If you ask me, I think 12-step programs are perfectly valid, can be an enormous help. But it depends on the individual. — Pete Hamill

By changing how you perceive things and how you act upon those perceptions, you will change your life. — Chris Prentiss

It's just like an alcoholic to think he's doing the Zombie Apocalypse wrong. — Michele W. Miller

The punishment approach and bad consequences approach to treatment is the kind of thinking that is prevalent in every residential substance abuse treatment center in the United States of which I'm aware. — Chris Prentiss

I spent a year in a 12-step program, really committed, because I could not believe what had happened - that I might have killed myself. — Carrie Fisher

I think we need a 12-step group for non-stop talkers. We're going to call it On and On Anon. — Paula Poundstone

While in the clinic, I discovered I had problems with concentration, motivation, attitude, and temper. I have found a new way of life through the clinic's program and a 12-step recovery plan. — Albert Belle

The Suns, meanwhile, appeared to be hoisting a white flag over the Arizona desert. With a 12-22 record at the time, they were clearing out big contracts for salary-cap relief and a chance to start over again the following summer. We are taking a step backward in the immediate run, .. But we're certainly looking forward to the future. — Bryan Colangelo

You know, there's a 12 step program for gambling. You should look into that.
Twelve steps. Coyote laughed. I'll bet I can do it in six. — Christopher Moore

In 1935, when there were no other programs, the founders of AA, Bill Wilson and Dr. Robert Smith, stepped up to the plate and took action to help a crippled population. All credit for the establishment of their wonderful, life-saving group goes to them and to those who came after them who have continued the tradition. However, there are not among the estimated two or three million who attend twelve-step meetings. — Chris Prentiss

I just can't get with this idea that literature is a 12-step program. If someone wants to read a book to see good people get rewarded and the bad people get punished, essentially what they want is a fairy tale. — China Mieville

To me, it is like a diabetic with insulin. If that diabetic stops taking insulin, they will die, and I believe that if I don't follow the 12-step programme, I will regress, and that could eventually be the death of me. — Trinny Woodall

All religions must be made child-proof. Our teachers' unions have done good work in this field, K through 12. Delaying first communions and bar mitzvahs until age 21 would be another positive step. — P. J. O'Rourke

Whatever you now do, whatever you now believe, whatever your current circumstances may be, you are perfectly equipped and fully capable of fulfilling your needs and desires. — Chris Prentiss

My spiritual system is 12-step programs. That's the only one I've ever had. I didn't have one before that. — Steve Earle

I'm always looking for context in which people tell stories. In "Fight Club" it's these support groups for dying people, and then in "Choke" it's 12-step recovery groups. In one novel it's artists' colonies, in another novel it's a diary form that submariners' wives typically keep so that when their husband comes back from serving on a submarine they have an accounting of their spouse's time. So I'm always looking for, number one, a non-fiction context - because you can tell a more outrageous story if you use a non-fiction form. — Chuck Palahniuk

I used to think, "I can't go to these meetings because they'll make me believe in God. Make me go to church." I knew it wasn't right for me before I ever tried it. I was suspicious of anything outside my realm of experience. That same kind of attitude carries over into 12-step programs, because they are programs. There's this feeling that you don't need this bullshit, you can quit on your own. People that don't know anything about it seem to have a better idea. They haven't even been. — Bucky Sinister

I think 12-step programs really work, rehab really works, certain types of therapies and talking to other addicts really work. There are a lot of things that work - that isn't the problem. The problem is getting the addicts to say they're addicts. The problem is admitting it. — Susan Cheever

We already have a federation. The 11, soon to be 12, member States adopting the euro have already given up part of their sovereignty, monetary sovereignty, and formed a monetary union, and that is the first step towards a federation. — Joschka Fischer

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing. — Chris Prentiss

Who am I? What am I doing here? Who are these others? This trilogy of spiritual conundrums is as practical as it is philosophical. Mindful inquiry devoted to these three questions is as spiritual as it is material and as obvious as it is unanswerable. Knowledge isn't to comfort our souls; it is to enhance awareness - that is what some call an awakening. Some things have to be believed to be seen. Feelings articulate truth in ways that our brains cannot. We may have a sense about who we are, what our purpose is and how we relate to the rest of the world even without the vocabulary to articulate it. Recovery is visceral as much as it is intellectual. The Eleventh Step is our spiritual barometer, feeding back sensations, feelings and thoughts as we observe our life. — Joe C.

Reflecting on this, Albert LaChance recognized an opportunity - what if the work he and so many others found so fruitful in the 12-Step recovery programs could be expanded to an ecological, a global, or even a cosmic level? — Albert J. LaChance

The 12-step chocolate program: NEVER BE MORE THAN 12 STEPS AWAY FROM CHOCOLATE! — Terry Moore