10ins Targa Quotes & Sayings

Solving crimes is like following a spider web. Everything is connected in some way. It's just figuring out where things intersect so I can find the spider in the middle. — Lisa Kessler

I realize that life is not a step to a better place: life IS the better place, right here and now. It's too good to be true - and it's real. — Frank Schaeffer

Stop thinking about what you've lost, and think about what you have left. — Kristin Hannah

Everybody should have the opportunity to do and be everything they can be. — Phil McGraw

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. — Irving Kirsch