Alexx Leyva Quotes

We Need Greater Amounts Of Force In Order To Convince Our Bodies To Recruit The Big, Powerful, Type 2 Muscle Fibers. In Order To Increase Force We Can Manipulate Two Factors, Either Mass (the Amount Of Weight You Are Lifting) Or Acceleration (how Fast You Are Lifting That Weight). We Also Know That The Bigger Muscle Groups Can Produce More Force By Working Together Than In Isolation.

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