Brad Alan Lewis Quotes

The Last Great Unknown, In Terms Of Physiological Training, Is The Optimum Length Of A Piece. Is Three Minutes Enough? Is Ten Minutes Too Much? No One Knows. Perhaps Someday The Question Will Be Answered-we'll Find Out That Thirteen Minutes Is The Perfect Length For A Training Piece When Preparing For A 2000 Meter Race. Until Then, Coaches Will Continue Exploring The Whole Scale, Up And Down, From Thirty Seconds To Sixty Minutes And More, In Hopes Of Capturing The Optimum Time.

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