Brene Brown Quotes
Tactical Breathing 1. Inhale Deeply Through Your Nose, Expanding Your Stomach, For A Count Of Four - One, Two, Three, Four. 2. Hold In That Breath For A Count Of Four - One, Two, Three, Four. 3. Slowly Exhale All The Air Through Your Mouth, Contracting Your Stomach, For A Count Of Four - One, Two, Three, Four. 4. Hold The Empty Breath For A Count Of Four - One, Two, Three, Four.
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