John Medina Quotes

Larks Report Being Most Alert Around Noon And Feel Most Productive At Work A Few Hours Before They Eat Lunch. They Don't Need An Alarm Clock, Because They Invariably Get Up Before The Alarm Rings - Often Before 6:00 A.m. Larks Cheerfully Report Their Favorite Mealtime As Breakfast And Generally Consume Much Less Coffee Than Non-larks. Getting Increasingly Drowsy In The Early Evening, Most Larks Go To Bed (or Want To Go To Bed) Around 9:00 P.m.

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