Upasika Nanayon Quotes

If The Mind Can Stay With Itself And Not Go Out Looking For Things To Criticize Or Latch Onto, It Can Maintain A Natural Form Of Stillness. So This Is Something We Have To Try For In Our Every Activity. Keep Your Conversations To A Minimum, And There Won't Be A Whole Lot Of Issues. Keep Watch Right At The Mind. When You Keep Watch With Continuous Mindfulness, Your Senses Stay Restrained. Being Mindful In This Way Is Something You Have To Work At. Try It And See. Can You Keep This Sort Of Awareness Continuous? What Sort Of Things Can Still Get The Mind Engaged? What Sorts Of Thoughts And Labels Of Good And Bad, Me And Mine, Does It Think Up? Then Look To See If These Things Arise And Disband.

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