Bill Pearl Quotes

If I Wanted To Get My Arms As Big As I Could Possibly Get Them, I Would Probably Do Around 20 Sets Of 4 Exercises And 5 Sets Each For The Triceps And 20 Sets For The Biceps Per Workout 3 Times A Week. That Would Be Around 60 Sets Of Triceps And 60 Sets Of Biceps Work Per Week. I Would Keep The Reps Between 6 And 8 And I Would Do All Basic Movements Where I'd Handle As Heavy A Weight As Possible. I'd Consume Nutritious Food That Had Calories In And Just Flat Out Eat!

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