Hiroyuki Nishigaki Quotes

I Think It Is Effective To Constrict Your Anus 100 Times, Dent Your Navel 100 Times In Succession Everyday. You Can Do So At A Boring Meeting Or In A Subway Without Being Noticed For You To Do So. I Have Known 70 Year Old Man Who Has Practiced It For 20 Years. As A Result, He Has Good Complexion And Has Grown 20 Years Younger. His Eyes Sparkle. He Is Full Of Vigor, Happiness, And Joy. He Has Neither Complained Nor Born A Grudge Under Any Circumstance.

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