Monica Seles Quotes

I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's Why I Created The Twenty-second Rule: Before Letting Myself Rip Into A Bag Of Junk Food, I Forced Myself To Sit Down And County To Twenty. Slowly. During Those Twenty Seconds I Made Myself Answer A Very Simple Question: What Was Really Bothering Me? Almost Every Single Time, I Came Up With The Answer Before The Twenty Seconds Were Up. The Next Question Was: What Can I Do Right This Minute To Help Fix It? Do I Need To Call Someone To Sort Out A Misunderstanding? Do I Need To Get Paperwork Done? Do I Need To Run Overdue Errands? . . .By The Time I Came Up With Something That I Could Do Right At That Moment My Urge To Eat Had Subsided And I Was Tacking The Underlying Problem.

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Monica Seles Quotes: I Knew I Used Food To Cope With Emotions, But Just Knowing It Wasn't Enough To Completely Stop It. That's

Related Authors

Related Topics

Quotes About Your Young Son
Yes, I'm Daniel Tahi. I know what your lips taste like.I know you roll your eyes when you think someone is an idiot. I know that you wish you were — Lani Wendt Young
Don Swartz Quotes
Think deeply about things. Don't just go along because that's the way things are or that's what your friends say. Consider the effects, consider the alternatives, but most importantly, just — Aaron Swartz
I Want You I Need You Quotes
[T]he more we do this, the more I learn about what I think Chains was really training us for. And this is it. He wasn't training us for a calm — Scott Lynch
Live Gently Quotes
Her father said, "You know, my dears, the world has been abnormal for so long that we've forgotten what it's like to live in a peaceful and reasonable climate. If — Madeleine L'Engle
Special Edu Quotes
I never thought I'd say the sentence 'It was a real honour' - because that implies that you've done something pretty special. But now I've done that several times. Yesterday — Ellie Goulding