Sylvia Boorstein Quotes

Here's A Practice Idea For Right Now. Choose One Of Those Sets Of Phrases. ... Plan On Taking Some Time To Say Those Words Over And Over, As You Would An Ardent Prayer. Set Some Time Aside For This. (Fifteen Minutes Would Be A Good Start.) Then Sit Comfortably. Later On, You Can Say These Phrases Walking About Or Doing Chores Or Even Riding Your Bike--but For Now, Just Sit. That Way You Can Look At The Words.
"Say Each Phrase As If You Expect It Will Feel Different In Your Mind--they Are Slightly Different Wishes--and Feel How Each Of Them Echoes In Your Mind And Body. [pp. 72-73]

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