Jon Kabat-Zinn Quotes

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice. You Might Experiment With Using The Cultivation Of Generosity As A Vehicle For Deep Self-observation And Inquiry As Well As An Exercise In Giving. A Good Place To Start Is With Yourself. See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance, Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation-to Simply Receive From Yourself, And From The Universe.

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