Lydia Maria Francis Child Quotes
GENERAL MAXIMS FOR HEALTH. Rise Early. Eat Simple Food. Take Plenty Of Exercise. Never Fear A Little Fatigue. Let Not Children Be Dressed In Tight Clothes; It Is Necessary Their Limbs And Muscles Should Have Full Play, If You Wish For Either Health Or Beauty. Avoid The Necessity Of A Physician, If You Can, By Careful Attention To Your Diet. Eat What Best Agrees With Your System, And Resolutely Abstain From What Hurts You, However Well You May Like It. A Few Days' Abstinence, And Cold Water For A Beverage, Has Driven Off Many An Approaching Disease. If You Find Yourself Really Ill, Send For A Good Physician. Have Nothing To Do With Quacks;
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