Joseph Pilates Quotes

Contrology Is Not A System Of Haphazard Exercises Designed To Produce Only Bulging Muscles ... Nor Does Contrology Err Either By Over-developed A Few Muscles At The Expense Of All Others With Resulting Loss Of Grace And Suppleness, Or A Sacrifice Of The Heart Or Lungs. Rather, It Was Conceived To Limber And Stretch Muscles And Ligaments So That Your Body Will Be As Supple As That Of A Cat And Not Muscular Like That Of The Body Of A Brewery-truck Horse, Or The Muscle-bound Body Of The Professional Weight Lifter You So Much Admire At The Circus.

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