Michael A. Roussell Quotes

Breakfast: Eggs, Egg Whites, Lean Breakfast Meats, Greek Yogurt, Smoothies With Protein Powder. Lunch Or Dinner: Salmon, Chicken Breasts, Extra-lean Ground Turkey, Extra-lean Ground Beef, Turkey Or Chicken Sausage, Lean Beef (top Round, Shoulder Roast, Skirt Steak), Tuna, Cod, Tilapia, Shrimp, Tofu. Snacks: Greek Yogurt, Nuts And Seeds, Roasted Edamame Beans, Protein Bars (pick Bars With At Least 10 Grams Of Protein And No More Than 30 Grams Of Carbs), Protein Shakes.

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