Kelly McGonigal Quotes

According To The American Psychological Association, The Most Effective Stress-relief Strategies Are Exercising Or Playing Sports, Praying Or Attending A Religious Service, Reading, Listening To Music, Spending Time With Friends Or Family, Getting A Massage, Going Outside Of Ra Walk, Meditating Or Doing Yoga, And Spending Time With A Creative Hobby. (The Least Effective Strategies Are Gambling, Shopping, Smoking, Drinking, Eating, Playing Video Games, Surfing The Internet, And Watching TV Or Movies For More Than Two Hours.

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