Victoria L. Dunckley Quotes & Sayings
Enjoy the top 1 famous quotes, sayings and quotations by Victoria L. Dunckley.
Famous Quotes By Victoria L. Dunckley
Sleep hygiene is a set of practices sleep experts recommend to obtain quality rest on a daily basis. Recommendations include low levels of stimulation in the evening, exercise and exposure to lots of natural light during the day, banning electronics from the bedroom, and sticking to a regular sleep-wake schedule. Children and teens who are stressed tend to have poor sleep hygiene if left to their own devices. — Victoria L. Dunckley