Stan Tatkin Quotes & Sayings

Couples in distress too often turn to solutions that can be summed up by "You do your thing and I'll do my thing" or "You take care of yourself and I'll take care of myself." We hear pop psychology pronouncements such as "I'm not ready to be in a relationship" and "You have to love yourself before anyone can love you."

Is any of this true? Is it really possible to love yourself before someone ever loves you?

Think about it. How could this be true? If it were true, babies would come into this world already self-loving or self-hating. And we know they don't. In fact, human beings don't start by thinking anything about themselves, good or bad. We learn to love ourselves precisely because we have experienced being loved by someone. We learn to take care of ourselves because somebody has taken care of us. — Stan Tatkin

In the context of couples, research in this area suggests how we as partners can manage one another's highs and lows. We don't have to remain at the mercy of each other's runaway moods and feelings. Rather, as competent managers of our partners, we can become expert at moving, shifting, motivating, influencing, soothing, and inspiring one another. — Stan Tatkin

Thou Shall Not Get Killed During courtship, partners are predisposed to anticipate their — Stan Tatkin

best hopes coming true. As the relationship progresses and the pair become closer and more interdependent, a couple bubble may form, and the perception of permanence may emerge. This is of course what they hope for. Yet sometimes along with security comes its opposite. Fears and expectations that date back to earlier experiences of dependency, but that didn't arise during courtship or dating, are activated as commitment to the relationship increases. As a result, partners start to anticipate the worst, not the best, from their relationship. Anticipation of the worst is not logically purposeful, nor does it — Stan Tatkin

Fears and expectations that date back to earlier experiences of dependency, but that didn't arise during courtship or dating, are activated as commitment to the relationship increases. As a result, partners start to anticipate the worst, not the best from their relationship. — Stan Tatkin

Devote yourself to your partner's sense of safety and security and not simply to your idea about what that should be. What may make you feel safe and secure may not be what your partner requires from you. Your job is to know what matters to your partner and how to make him or her feel safe and secure. — Stan Tatkin

When we enter into a relationship, we want to matter to our partner, to be visible and important....We want to know our efforts are noticed and appreciated. We want to know our relationship is regarded as important by our partner and will not be relegated to second or third place because of a competing person, task, or thing. — Stan Tatkin

We take too much for granted when it comes to separations and reunions, and pay the price for not understanding the natural human imperative to make and continually remake secure connections with our most important others. Don't take my word for this. Check your own launchings and landings. Play with them. Perform them properly, and then improperly or not at all. Compare the difference. Experience for yourself. — Stan Tatkin

They may lack confidence in their ability to leave a romantic relationship when and if necessary. Fear of abandonment eclipses all other matters, including their own happiness in a relationship. — Stan Tatkin

necessarily surface in conscious awareness, because this type of anticipation resides in the deep and wordless part of the brain. Much of what we do as partners is fundamentally about survival and our beastly, instinctual selves. In fact, we could say the human species has survived over millennia due to the simple imperative "Thou shall not get killed." Love and war are both conditions of our human brain. Arguably, though, the brain is wired first and foremost for war, rather than for love. Its primary function is to ensure we survive as individuals and as a species. And it is very, very good at this. — Stan Tatkin

The couple bubble is an agreement to put the relationship before anything and everything else. It means putting your partner's well-being, self-esteem and distress relief first. And it means your partner does the same for you. You both agree to do it for each other. Therefore, you say to each other, "We come first." In this way, you cement your relationship. It is like making a pact or taking a vow, or like reinforcing a vow you already took with one another. — Stan Tatkin

If there is a hallmark for this age, perhaps it will be our ability to take the complex findings of scientific research and apply them smoothly and effectively in our everyday lives, to better understand ourselves and to love more fully. — Stan Tatkin