David Ludwig Quotes & Sayings
Enjoy the top 2 famous quotes, sayings and quotations by David Ludwig.
Famous Quotes By David Ludwig
Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig
the ideas presented in this book culminate a century of research questioning the calorie balance model of obesity, and represent a fundamentally different way to understand why we gain weight and what we can do about it.7 — David Ludwig