Craig Cecil Quotes & Sayings

Training records become a barometer of accomplishment and a roadmap for further progress. — Craig Cecil

The barbells and dumbbells you hold in your hands and the way you use them have stories to tell. — Craig Cecil

Half-reps may build your ego but they also build half a phyqique. — Craig Cecil

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential. — Craig Cecil

There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man. — Craig Cecil

Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity. — Craig Cecil

It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress. — Craig Cecil

Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle. — Craig Cecil