Charles Poliquin Quotes & Sayings

If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it. — Charles Poliquin

Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries. — Charles Poliquin

Know that you have complete control over what you put in your mouth. No one ever ate anything by accident. — Charles Poliquin

Strength is gained in the range it is trained. — Charles Poliquin

You can't fire a cannon, from a canoe! — Charles Poliquin