Ann Louise Gittleman Quotes & Sayings

Honor Yourself is more than just food for the soul-it is true healing for the heart. Patricia Spadaro provides an honest approach to self-love that will help us overcome the mental and emotional roadblocks that have created imbalances in our lives today. Taking a cue from ancient scriptures and healing traditions, she helps us understand the daily dance of give and take that makes up life's experiences. She is a new voice to be reckoned with as a pioneer in healing. — Ann Louise Gittleman

We, and the universe we live in, produce and operate in a sea of natural and unnatural electrical and magnetic fields. The earth, for example, pulses at about 10 Hz, like a small engine. Our bodies, as you may remember from chapter 1, are really electromagnetic machines. We simply can't move a muscle or produce a thought without an electrical impulse - and wherever there is electricity, a magnetic field is also produced, which is why we link the two together into one word: electromagnetic."



Ann Louise Gittleman — Ann Louise Gittleman

In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process. — Ann Louise Gittleman

I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire. — Ann Louise Gittleman

Caffeine dehydrates the body and speeds up the aging of the skin and kidneys. — Ann Louise Gittleman

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system. — Ann Louise Gittleman