Alexx Leyva Quotes & Sayings
Enjoy the top 1 famous quotes, sayings and quotations by Alexx Leyva.
Famous Quotes By Alexx Leyva
We need greater amounts of force in order to convince our bodies to recruit the big, powerful, type 2 muscle fibers. In order to increase force we can manipulate two factors, either mass (the amount of weight you are lifting) or acceleration (how fast you are lifting that weight). We also know that the bigger muscle groups can produce more force by working together than in isolation. — Alexx Leyva